Can tea help you lose weight?
That’s a question millions of people all over the world are looking to answer.
While we don’t claim to be the tea experts, we do know enough about this topic to help you get a better understanding of how tea can potentially help you lose weight.
Short Term and Long Term Weight Loss With Tea
These days weight loss teas have become the biggest fad in the health and fitness industry.
Many of the teas are centered around a detox diet that promises quick results.
These teas help detox your body by providing a laxative and diuretic effect.
Because of this your body will flush out any excess toxins and as a result you will lose some weight.
Please note that this weight will usually be water weight.
And while the tea may help you lose 20 pounds in a relatively short period of time, the weight will come right back once the toxins start to build up in your body again.
This however doesn’t mean detoxification isn’t a good thing.
In all honesty its a great thing.
Just keep in mind the rapid results you get from a tea detox regimen are only temporary.
With that being said, there are also some teas that are great for long term weight loss results.
This is because certain types of teas can increase your metabolism and help you burn fat.
The 3 Best Teas For Detoxification
Most people have never heard of white tea but it is a really great tea if you are trying to detox your body.
This is because white tea is loaded with antioxidants that not only rid your body of toxins, but it can also prevent heart disease and fight certain types of cancer.
Oolong tea has one of the highest concentrations of polyphenols.
This makes Oolong tea great at fighting the free radicals that can cause serious damage to the cells in your body.
Oolong tea is also great for helping with digestion issues and headaches.