diet hacks to lose weight
Diet & Fitness Weight Loss

9 Diet Hacks Anyone Can Use To Lose Weight

The great thing about losing weight is it doesn’t require anything dramatic or complicated.

You will be surprised what making a few small changes to your lifestyle can do to your waistline.

Not only will you lose weight, but you will feel a lot better as a result.

9 Diet Hacks Anyone Can Use To Lose Weight

Stop Dieting

No that’s not a typo. The worst thing you can do when trying to lose weight is go on a diet.

When we say diet we are referring to a way of eating that is restrictive and temporary.

This approach never works in the long run.

No matter what type of diet you follow, be it low carb, high protein, or intermittent fasting, at some point you are going to go back to your old eating habits.

When this happens you will more than likely gain back all the weight you lost.

Instead of going on a diet learn how to make small changes to your current eating habits.

The goal is two fold. First you want to find something that gives you the results you want.

And secondly you want to make sure whatever you’re doing is sustainable.

Avoid The Cold Turkey Approach

Once you’ve made the decision to lose weight, don’t try to change everything at one time.

Take your time and change slowly.

Each week you should do something that will improve your diet.

Making changes slowly makes it a lot easier for you to stick to your new healthy lifestyle.

Always Have Healthy Snacks on Hand

Snacks are a big part of all of our lives.

And if your goal is to lose weight you need to make sure you are snacking healthy and smart.

Load up on fruits such as blueberries, strawberries, oranges, and bananas.

the mediterranean diet
Diet & Fitness Healthy Lifestyle Weight Loss

Everything You Need To Know About The Mediterranean Diet

The Mediterranean diet is yet another diet that gets quite a bit of attention.

The great thing about this particular diet however is that it is not a fad diet.

It is a healthy way of eating that you can follow for the rest of your life.

And yes there is centuries of evidence backing all of this up.

3 Major Benefits of The Mediterranean Diet

You Will Get To Eat Delicious Food

When following the Mediterranean diet you will be able to enjoy a wide range of foods.

From Spanish cuisine, to Greek cuisine, you have the freedom to indulge on a lot of really delicious foods.

No crazy restrictions here!

It Can Lower Your Risk of Heart Disease and Diabetes

The Mediterranean diet is similar to other healthy eating plans in that it helps fight metabolic syndrome.

By following this type of diet you will lower your risk of developing heart disease, diabetes, and a host of other health conditions.

It Can Improve Your Emotional Well Being

Yes you read that right.

A Mediterranean diet has the ability to improve your emotional well being.

This is because in the Mediterranean culture families believe in eating together and maintaining social connections.

They also believe in having a healthy balance between physical activity and rest.

All of these things lead to a healthy emotional well being.

benefits of eating slowly
Diet & Fitness Healthy Lifestyle Weight Loss

5 Unbelievably Good Reasons You Should Eat Slowly

Before you roll your eyes and click out of this article, please give me a few minutes to explain to you the benefits of eating slowly.

For most of us time is not something we have a lot of.

We literally rush around all day and have very little time to sit down and enjoy a meal.

We eat as quickly as we can so we can get on with our busy.

The problem with this approach is that eating too quickly is stressful and unhealthy.

By eating slower not only can you reduce stress, but you can also improve your overall health and lose weight.

5 Reasons You Should Give Eating Slowly a Try

You Will Enjoy Your Meals More

Eating is not only for nourishment.

When you eat you want to enjoy what you are eating.

However, when you scarf down your food as fast as you can there is no enjoyment it that.

Eating slower gives you the opportunity to savor every bite.

Even better is the fact you can still eat the foods that are “bad” for, in smaller amounts of course, and still enjoy them.

It Will Lower Stress

This may sound crazy, but eating slowly can actually help you relax.

By eating slowly you will be able to focus on your food.

When you keep your mind on your food you will be less likely to get distracted by everything else that’s going on around you.

When you eat you want it to be a calm and relaxing time.

Eating slowly can help you achieve that.

benefits of a low carb diet
Keto Lifestyle Low Carb Diet

5 Proven Benefits of a Low Carb Diet

Its no secret that carbs play a major role in the human metabolic process.

They are stored in the liver and muscle cells in the form of glycogen.

They basically have one role and that is to supply your body with a quick source of energy.

You will often hear bodybuilders talk about depleting their muscles of glycogen.

And when this happens the body will start to produce organic compounds known as ketones.

As your body starts to burn fat for fuel the ketones will form.

This process, your body burning fat as fuel, is what makes a low carb diet so effective at helping you lose weight.

Not only does a low carb diet enable your liver to convert fat into ketones, but it also provides you with a host of other physical and mental health benefits.

5 Proven Benefits of a Low Carb Diet

Appetite Reduction

When your body starts to break down fats it is very common to experience a significant reduction in appetite.

You will find that you are full for longer periods of time. This will help you eat less and thus lose weight.

A low carb diet can help reduce food cravings and the urge to binge.

Both issues can prevent individuals from losing weight and lead to yo-yo dieting.

When you don’t have to worry about food cravings sticking to a diet becomes much more doable.

The heart, brain, and muscle tissues are more likely to burn ketones instead of glycogen.

When ketones are burned your body is able to conserve blood sugar and function more effectively.

Triglyceride Levels Will Decrease 

When dietary fat, which is the kind of fat we get through the foods we eat, and the fat in our body’s turns into free fat acids, that is when the production of triglycerides takes place.

High levels of triglycerides can be extremely dangerous to your health.

Not only do they lead to obesity, but they can also cause seizures and heart disease.

To lower the levels of fat in your blood stream consider cutting back on the amount of carbohydrates you consume.

The great thing about a low carb diet is it automatically limits certain types of carbs.

reasons you overeat
Diet & Fitness

11 Unexpected Reasons You Overeat (And What To Do About It)

Overeating can be caused by a variety of different factors.

But the one thing they all have in common is that they lead to weight gain and a feeling of being out of control.

When most people overeat they blame themselves.

They believe its due to their lack of willpower or because they aren’t trying hard enough.

This however couldn’t be further from the truth.

There are very real reasons why people overeat. And luckily most of them can be easily fixed.

9 Unexpected Reasons You Overeat

Your Diet Is Too Strict

Strict diets almost always lead to weight gain.

When you are super strict with your diet you will find yourself craving all your favorite foods all the time.

As a result you will be more likely to go on a binge.

Instead of being so strict with your diet allow yourself a treat every now and then.

This will prevent you from feeling deprived and you will therefore be less likely to binge on everything in sight.

You Eat While You’re Busy

If you pay close attention you will realize you do most of your overeating while you are busy.

Instead of watching TV and talking on the phone while you are eating, make it a point to eliminate all distractions so you can pay attention to what you are eating.

You should also avoid nibbling while preparing your meals.

You Eat Too Fast

Far too many of us scarf down as much food as we can as fast as we can.

When you eat at such a rapid pace your brain doesn’t have enough time to tell your stomach you’re full.

This is why you feel stuffed after a big meal.

Slow down and eat at a more leisurely pace. Chew your food thoroughly and take a small break between bites.

This will give your brain plenty of time to communicate with your stomach.

Keto Lifestyle Low Carb Recipes

17 Low Carb Breakfast Recipes You Will Absolutely Love

Just because you’re on a low carb diet doesn’t mean your meals have to be boring.

Here are 17 low carb breakfast recipes you will absolutely love…

Low-Carb Roasted Tomato Galette

Low-Carb Roasted Tomato Galette, low carb recipes

This roasted tomato galette is like a tasty low-carb pizza with extra cheese topping!  The combination of fat head dough  with the incredible flavours of ricotta, basil and rich roasted tomatoes makes it an amazing experience for your tastebuds. – KetoDietApp.com

Keto Chocolate Granola Clusters

Keto Chocolate Granola Clusters, low carb breakfast recipes

If you’ve ever had reservations about having chocolate for breakfast, I strongly urge you to put them aside and try this keto granola. This grain-free and sugar-free granola is flavoured with cacao which is mineral reach and a great natural energy boost, perfect for the mornings. – KetoDietApp.com

Classic Bacon and Eggs

Classic bacon and eggs, low carb recipe

One of the all-time best low carb breakfasts ever! Step up your bacon and eggs game with this mouth-watering version. Gauge your hunger meter and enjoy as many eggs as you need to feel satisfied. We’re drooling just thinking about this dish of keto deliciousness! –DietDoctor.com

Keto Frittata With Fresh Spinach

Keto frittata with fresh spinach, low carb breakfast

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold! – DietDoctor.com

Cauliflower Toast with Avocado

Cauliflower Toast with Avocado, low carb breakfast

There’s something simple, yet satisfying, about enjoying a slice of fresh toast in the morning. While we all may have our favorite, cauliflower toast with avocado is sure to be an instant win. You won’t believe how delicious this low carb breakfast recipe is! – Tasteaholics.com

does fat make you fat
Diet & Fitness

Does Fat Make You Fat? The Truth Revealed

Does fat make you fat?

That’s the million dollar question that every single person on a diet tends to ask.

And with the rise of low carb high fat diets, more and more people are completely confused about how fat really affects their waistline.

We all know that the simplest way to lose weight is to create a caloric deficit.

However, that’s not what you are here for.

You are here because you want to know the low down dirty truth about weather or not fat makes you fat.

And we are going to give it to you.

Let’s dive in!

Everything You Need To Know About Fat

Before we can answer the question, “does fat make you fat?”, we must first get an understanding of how fat can affect our bodies.

Fat Has More Calories Per Gram Than Protein or Carbohydrates

Carbs and protein have 4 calories per gram. Fat on the other hand has 9 calories per gram.

That basically means for every serving of fat you consume you are doubling your calorie intake.

Because of this it is very easy for people to overeat on a high fat diet.

However, that does not mean fat will make you pack on the pounds.

Fat Is Very Nutritious

Fat really gets a bad rep. And its sad because fat is actually very nutritious.

The key is to make sure you are consuming the right type of fats.

The best sources of fat are polyunsaturated fats, monounsaturated fats, omega fatty acids, and unsaturated fats.

These can be found in foods such as avocados, nuts, seeds, and fish.

When you consume the right types of fats in moderation you will not have to worry about excessive weight gain.

carb cycling for weight loss
Carb Cycling Diet & Fitness

The Truth About Carb Cycling (5 Things You Need To Know)

Chances are you have heard about carb cycling and how it can help you lose weight.

It is yet another style of dieting that is getting a ton of attention.

Bodybuilders love it and so do some fitness experts.

But what exactly is carb cycling and will it work for you?

Let’s dive in and find out.

5 Things You Should Know About Carb Cycling

What Is Carb Cycling?

Let’s start by defining what carb cycling is.

Carb cycling is a dietary approach that requires you to alternate between low carb days and high carb days.

There are several different variations to this style of eating.

However, the most common approach is to eat low carbs five days a week, and high carbs two days a week.

You should not have two high carb days in a row.

Most people will have a low carb day on Monday, a high carb day on Tuesday,  a low carb day on Wednesday, and so on.

You can break it up however you want as long as the high carb days aren’t back to back.

You Will Be Eating Complex Carbohydrates

With carb cycling you will not be free to eat as much junk as you want in an effort to get more carbs.

You will actually need to eat healthy, complex carbs if you want to be successful with this eating style.

Some of the healthy complex carbs you will be eating include oats, quinoa, and brown rice. Be sure to stay away from simple carbohydrates such as white bread and donuts while carb cycling.

Not only do they digest too fast, but they also cause your blood sugar to spike.

Complex carbs on the other hand are the complete opposite. They digest slow and they don’t cause your blood sugar to spike.

On top of that they provide you with more energy throughout the day.

low carb diet
Keto Lifestyle Low Carb Diet

7 Strategies That Will Help You Succeed On a Low Carb Diet

It seems as though more and more people are jumping on the low carb diet bandwagon.

And for good reason!

Not only can a low carb diet help you lose weight, but it also offers a host of amazing health benefits.

Studies have shown that cutting back on carbs can stabilize blood sugar levels and reduce ones risk of developing diabetes.

However, as with most diet plans, there are drawbacks.

For example, with a low carb diet you may miss some of your favorite foods while your body is adjusting to your new way of eating.

If you’re thinking about going on a low carb diet, here are a few things to keep in mind.

7 Strategies That Will Help You Succeed On a Low Carb Diet

While it is possible to shed unwanted pounds by cutting back on carbs, in reality there are no guarantees.

Your success will depend on the type of choices you make.

These 7 strategies will help you get the most out of a low carb diet.

Make Sure You Understand Ketosis

When you first start a low carb plan the weight you lose will be due to Ketosis.

Ketosis is a normal process that occurs when your body no longer has enough carbs to burn as energy.

It is at that point that your body starts to burn its own fat for fuel. This is what leads to dramatic weight loss results.

Make Sure You Stay Regular

One of the not so good side effects of a low carb diet is constipation. It is therefore very important you make an effort to stay regular.

This can be done by eating more vegetables and drinking more water.

get fit on your way to work
Diet & Fitness Workout Tips

How To Get Fit On Your Way To Work

Want a simple way to add more fitness to your day?

Consider changing up the way you commute to work.

If you are able to walk or bike to work you will be able to add an enormous amount of exercise into your day.

If biking and walking aren’t options, you can always find other ways to get in some exercise.

The key is being open to change up your commute.

5 Ways To Get Fit On Your Way To Work

Ride Your Bike To Work

These days more and more cities are committing to creating green spaces that include bike lanes.

If your job is close enough to your home you can hop on your bike and ride to work.

Biking provides you with a great way to get fit while on your way to work.

However, biking is not something you can do in all weather conditions.

It is best to bike during warmer months. Spring and fall are probably the best times to bike to work.

Experts recommend you only bike to work if you are within 30-40 minutes of your job.

Otherwise you will show up drenching wet in sweat.

Consider packing an extra set of clothes just in case you need to change when you get to work.

You should also make sure you have a decent pair of biking shoes so that you are comfortable while you ride.

Make sure your job has a place for you to store your bike before deciding to bike to work.

Walk To Work

Don’t like biking? Consider walking to work.

Walking provides you with a simple way to get fit while on your way to work.

As with biking, this is something you should only do if you are in close proximity to your job.

If you live farther than 5 miles from your job you should not walk to work. Doing so could leave you exhausted and unable to effectively do your job.

If you walk 30 minutes to and from work you can burn 350 additional calories a day.

Consider investing in a good pair of walking shoes before you start walking.

Here is a list of some of the best shoes for walking.