When it comes to losing weight there is no shortage of information floating around the internet.
The problem is most of that information is from people who know very little about fitness.
Instead of trying to help you lose weight, their number one goal is to make as much money as possible.
So they will basically say and write anything regardless of its accuracy.
Below you will find 5 of the top health and fitness blogs.
All of these blogs have content that was written by real experts who have been in the fitness industry for years.
Top 5 Health and Fitness Blogs To Follow
Fitness Blender is run by Daniel and Kelli Segars who together have over 30 years of experience in the fitness industry.
Their number one goal is to make fitness affordable and accessible to everyone regardless of income or level of fitness.
That’s why they offer hundreds of full length workout videos for free.
All of the information on their website is unbiased, gimmick free, and backed by science.
They believe that when you put people before profit good things can happen.
Here are some of our favorite blog posts from Fitness Blender:
Apartment-friendly Workouts That Pack a Punch
5 Common Weight Loss Methods That Might Be Sabotaging Your Progress
The Impact of Weight Loss on Knee Osteoarthritis
How to Improve or Prevent Osteoporosis with Nutrition and Exercise
Fun ways to help your kids eat healthily & develop a healthy relationship with food
Verywell Fit is on a mission to empower as many people as possible.
They are doing this by providing credible and up to date advice on exercise, weight loss, and diet.
They currently have over 6000 pieces of content on their blog. All of which was written by healthcare professionals and industry experts.
The great thing about the content found on this website is that it has all been vetted by board-certified physicians. This lets you know the information you are getting is trustworthy.
Here are some of our favorite blog posts from Verywell Fit:
7 Days of 7-Minute Workouts
How to Cut Sugar From Your Diet
How to Fix a Weight Loss Plateau
6 Surprising Supermarket Foods to Avoid When You’re Gluten-Free
Advanced 10-Minute Metabolic Conditioning Workout