keto diet
Keto Lifestyle Low Carb Diet

4 Health Benefits Associated With The Ketogenic Diet

The ketogenic diet is a low carb diet that focuses on consuming high proteins and fats, but very few carbs.

Eating in this way forces your body to transform fat into fuel and start using it as energy.

This is what makes the keto diet a great option for those looking to lose weight quickly.

But losing weight is just one of the many benefits that come with following a keto diet.

4 Health Benefits Associated With The Ketogenic Diet

Before we dive in and share the 4 health benefits associated with the ketogenic diet, first a little disclaimer. I am not a medical professional.

The information shared in this article is based on research I have done about the keto diet.

You should always consult with a medical professional before trying any new diet.

Now that we have that out the way, let’s jump right in.

Increases The Level of HDL

As you very well know, HDL is the good cholesterol. Its the type of cholesterol you want more of.

When following a low carb diet such as the keto diet, the level of HDL in the body will increase.

This of course is a good thing as the good cholesterol helps lower your risk of heart disease.

It Help With Type 2 Diabetes

By decreasing the amount of carbs you consume, you say goodbye to sugar and insulin. As a result you may not experience the symptoms associated with type 2 diabetes.

weight loss results
Weight Loss

5 Ways To Turbocharge Your Weight Loss Results

I will be 100% honest with you….Losing weight is not easy.

Its takes effort, focus, and a great deal of discipline.

And if your goal is to keep the weight off for good, then you will also need to be consistent with your new way of eating.

Luckily for you, there are a few small tweaks you can make that will help you take your weight loss results to a new level.

Please note there is no need to try and incorporate all of these at the same time.

You should instead take a more gradual approach.

Doing so will make it a lot easier to stick with your new lifestyle changes.

5 Ways To Turbocharge Your Weight Loss Results

Eat Only When You’re Hungry

It sounds funny, but you would be surprised just how many people eat for the sake of eating.

Chances are you do it too without even realizing it.

Ever get bored and go grab a bag of chips?

I know I have….

The problem with eating when you’re not hungry is that you take in unnecessary calories.

Those unnecessary calories can lead to you gaining weight.

Eating when you’re not hungry is a hard habit to break.

Most people don’t even realize they are eating because they do it so much out of habit.

When they are watching TV, they are eating.

When they are talking on the phone, they are eating.

Its just something we often do without really thinking about it.

The key is to make a conscious effort to only eat when you’re hungry.

Pay attention to when you’re eating.

If you’re not hungry, stop immediately.

fitness tips
Diet & Fitness

Top 10 Fitness Tips For Anyone Just Starting Their Weight Loss Journey

As the saying goes, getting started is always the hardest part.

Especially if you haven’t been active for an extended period of time.

For most people, joining a gym is the first thing they do when it comes to getting back in shape.

The problem is, the gym can be a very intimidating place.

When you don’t know how or where to start, its easy to get frustrated and want to quit.

With these 10 fitness tips you will know exactly what to do to get your weight journey off to a great start.

10 Fitness Tips For Anyone Just Starting Their Weight Loss Journey

Start Slow

Chances are you are not at the same level of fitness you were when you were in high school.

That means you can’t just jump into a new program head first.

You should instead take your time and start slowly.

Your performance should match your current level of fitness.

Doing too much too soon can lead to injury.

So put your ego aside and start slow.

Keep It Simple

Just like you need to start slow, you also need to keep things simple.

When it comes to exercising, the basics never go out of style.

A few simple exercises will go a long ways towards helping you reach your goal.

low carb foods
Keto Lifestyle Low Carb Diet

Top 3 Low Carb Foods For Keto Dieters

In order to be successful on the keto diet you must scale back on your carb intake.

The goal of course is to trigger ketosis so your body can start burning fat as fuel.

While it is perfectly okay to go through a transition phase, eventually you will need to eat a diet that is fully ketogenic.

If you continue eating more than 25 grams of carbs per day, your body will never go into ketosis.

When you have a high amount of carbs in your system your body will be producing insulin.

Anytime insulin is in your system your body will not burn fat as fuel.

To help your body start burning fat as fuel, you must lower your carb intake.

Try to keep your carbs between 12 grams and 25 grams on a daily basis.

Top 3 Low Carb Foods For Keto Dieters

Dropping your carb intake below 25 grams on a daily basis is not easy.

Luckily there are certain foods, often referred to as keto wonder foods, that can help you scale back without feeling like you are depriving yourself.

Avocado

I do understand that not everyone is a fan of avocado.

However, if you are following the keto diet, it is without a doubt one of the best low carb foods you can eat.

Avocados are loaded with healthy fats, vitamins, and dietary fiber.

So not only will they fill you up, but they will help keep you regular.

They great thing about avocados is their versatility.

You can eat them with a variety of different dishes include eggs, salads, burgers, and so much more.

healthy snacks
Diet & Nutrition

Top 6 Healthy Snacks That Will Fuel Your Body

I don’t know about you, but I love to snack.

The problem is, not all snacks are created equal.

Some snacks are big on taste, but offer very little when it comes to nutritional value.

Other snacks are bland and boring, yet super healthy for you.

However, that doesn’t mean all hope is lost.

There are snacks that are not only healthy for you, but that also taste great!

These snacks will fuel your body and give you the energy you need to make it through a long day.

Top 6 Healthy Snacks That Will Fuel Your Body

Hardboiled Eggs

When it comes to healthy snacks, hardboiled eggs are without a doubt one of the best options.

I know they don’t smell very good, but when it comes to taste and nutritional value, they are in a league of their own.

Not only are eggs inexpensive, but they are super easy to make ahead of time.

Just grab some salt and pepper and you will have a great meal on the go.

If you want to spice things up a bit, try adding a sliced tomato, or avocado, on top of the egg.

Peanut Butter

I seriously love peanut butter. It is one of my favorite foods of all time.

And luckily, it also falls into the category of healthy snacks.

Peanut butter provides you with a quality source of protein and healthy fats.

This means not only is peanut butter delicious, but it is very filling.

You can add peanut butter to smoothies, oatmeal, dip bananas in it, or just eat a spoonful with nothing else.

Peanut butter is so versatile which is why its one of my favorites.

Just be careful because the calories can really add up.

keto diet
Keto Lifestyle

Keto Diet Meal Plan – 3 Strategies That Work

Anytime you start a new diet there will be a high level of motivation.

Its new, its exciting, and you are ready to go all in.

For most people, starting a new diet is not the problem. Sticking with it, however, is.

The good news is, transitioning to the keto diet is a lot easier than you may think.

The key is knowing the right strategies…..

Keto Diet Meal Plan – 3 Strategies That Work

Eat Fatty Foods That You Actually Like

Avocado is without a doubt the most commonly recommended food for those who are just starting the keto diet.

And of course, its easy to see why.

The avocado is not only loaded with fiber, but it is also one of the best sources of healthy fat.

What’s not to like about that?

There could actually be a lot not to like about that….

What if you don’t like avocado?

Are you going to have to force yourself to eat them so you can adhere to your new way of eating?

The answer is no!

The keto diet is a somewhat flexible diet.

Yes there are common fatty foods that will be recommended, but you do not have to adhere to those recommendations.

The key is to focus on the fatty foods that you actually enjoy.

This is not the time to try to acquire new tastes.

Your goal is to make the transition as easy as possible.

The way to do that is to displace, not replace.

There is no need to reinvent the wheel. Stick with what you already like and learn how to make adjustments accordingly.

keto diet
Keto Lifestyle Weight Loss

Keto Diet Success Tip – Displace Instead of Replace

One of the biggest reasons people struggle so much with losing weight is because they take the all or nothing approach.

They literally throw everything out that they consider to be unhealthy.

Some people of course think this type of approach is a good thing.

They view it as a high level of commitment to the task at hand.

True enough, throwing all the bad food out can be seen as commitment.

But it can also be setting you up for failure.

The Big Problem With an All or Nothing Mindset

Anytime you abruptly make changes to your diet, your body will start to push back.

You may not notice this push back immediately, but eventually it will take over.

Once this happens you will revert back to your old eating habits.

The same habits that got you where you are now, out of shape, and overweight.

We are all creatures of habit.

We are accustomed to doing certain things, a certain way, all the time.

Your current weight is nothing more than a reflection of the habits you developed.

So the key to taking your weight loss results to the next level is to change your habits.

Doing so, however, is no easy feat.

This is why you will never be successful by taking the all or nothing approach.

You have to focus on changing your habits first, then everything else will fall into place.

When you don’t change your habits, that’s how you end up on the dieting roller coaster.

standard American diet
Weight Loss

The Standard American Diet Sucks…Here’s a Better Alternative

I am sure I have ruffled a few feathers with the title of this article, but unfortunately the statement is true.

Yes, the Standard American Diet sucks!

Its so bad in fact that many refer to it as SAD….

What Makes The Standard American Diet So Bad?

At first glance the Standard American Diet doesn’t seem all that bad.

After all, who wouldn’t love eating large amounts of carbs with very little vegetables?

The sad part is most people think they are eating healthy.

It is the government after all who has come up with these dieting guidelines.

But here’s the problem….

Close to 40% of adults in the United States are obese or overweight.

With statistics like that, its safe to say the dieting guidelines created by the government clearly aren’t working.

Not only is the Standard American Diet making you fat, but its also making you sick.

Carbohydrates and The Big Problem With Insulin

Generally speaking insulin is a good thing.

It is the hormone responsible for unlocking your body’s cells so that sugar can get into your bloodstream.

Once the sugar is absorbed by your cells it will be converted into energy.

So insulin isn’t all bad. But it does have its dark side.

When you consume a high carb diet, insulin may eventually become a problem.

When you have insulin in your system your body will use blood sugar for fuel.

This means your body will not be burning fat.

This is due to the fact that insulin locks up your fat cells and prevents your body from using the fat as energy.

Do you have a spare tire around your stomach?

Get your insulin under control and it will start to disappear like magic.

The Standard American Diet usually consists of a high amount of carbs which causes spikes in insulin levels.

This spike leads to feelings of hunger, as well as inflammation.

how to lose weight
Low Carb Diet Weight Loss

How To Lose Weight – 3 Methods That Always Work

What if I told you the process of losing weight is very straightforward?

Would you believe me?  Or would you think I’ve lost my mind?

If you’re like most people, you’ve been struggling to lose weight for a very long time.

So long in fact that the idea of losing weight being straightforward is almost laughable.

After all, you have tried every diet known to man and still no lasting results.

Does this sound like you?

If so you are not alone.

The lack of results is why so many people are so frustrated with the current diet industry.

With so many weight loss products on the market, why is it that millions of people are still struggling to lose weight?

One word..MONEY!

You see, the dieting industry doesn’t really care about you.

All they care about is getting as much money as they can out of you.

So they come up with these overly complicated diets that never work in the long term.

Weight Loss Is a Simple Formula

When it boils down to it, losing weight can be summed up by a very simple mathematical formula.

Calories in VS calories out.

When you are trying to shed those unwanted pounds, you have to burn more calories than you consume.

Every diet out there is centered around this principle.

How To Lose Weight – 3 Methods That Always Work

Now that you know the simple formula for losing weight, how do you ensure you are always burning more calories than you are consuming?

This can be done in 3 ways….

the keto diet
Intermittent Fasting Keto Lifestyle

Keto and Intermittent Fasting – A Match Made In Heaven

It seems as though intermittent fasting is becoming extremely popular. Especially in the United States.

This is because more and more people are trying to get away from the idea of “dieting”.

As you very well know, the concept of dieting has a very negative connotation.

Its associated with deprivation and starvation.

No one likes the idea of being deprived of something they really enjoy.

This is the main reason so many people fail with their diets.

Now please understand, just about every diet works on some level.

When you adjust your caloric intake, you will lose weight.

However, the problem is not in a diets ability to help you lose weight.

Its in its ability to help you maintain that weight loss.

Most diets aren’t sustainable. This is why you lose weight, gain weight, lose weight, and gain it all back again.

Its a vicious cycle that is a result of following diets that aren’t sustainable.

The Keto Diet Is Different

Do you love eating?

Do fatty foods make you feel wonderful?

Chances are you answered yes to both of those questions.

The great thing about the keto diet is you aren’t put in a position where you have to cut out all of your favorite foods.

You will get to indulge in healthy, fatty foods on a daily basis.

These foods will feel you up, and keep you satisfied for longer periods of time.

This is one of the many reasons people all over the world have embraced the keto diet.

It allows you to enjoy your guilty pleasures without the guilt.

As long as you stick with the keto diet guidelines you will be just fine.

Its really funny when you think about it.

All our lives we have been told to stay away from fatty foods.

Walk down any grocery store aisle and you will see fat free everything.

Truth is, fat is good for you.

And when you eat it in the right amounts you can lose a ton of weight in a short period of time.