can tea help you lose weight
Weight Loss

Can Tea Help You Lose Weight?

Can tea help you lose weight?

That’s a question millions of people all over the world are looking to answer.

While we don’t claim to be the tea experts, we do know enough about this topic to help you get a better understanding of how tea can potentially help you lose weight.

Short Term and Long Term Weight Loss With Tea

These days weight loss teas have become the biggest fad in the health and fitness industry.

Many of the teas are centered around a detox diet that promises quick results.

These teas help detox your body by providing a laxative and diuretic effect.

Because of this your body will flush out any excess toxins and as a result you will lose some weight.

Please note that this weight will usually be water weight.

And while the tea may help you lose 20 pounds in a relatively short period of time, the weight will come right back once the toxins start to build up in your body again.

This however doesn’t mean detoxification isn’t a good thing.

In all honesty its a great thing.

Just keep in mind the rapid results you get from a tea detox regimen are only temporary.

With that being said, there are also some teas that are great for long term weight loss results.

This is because certain types of teas can increase your metabolism and help you burn fat.

The 3 Best Teas For Detoxification

White Tea

Most people have never heard of white tea but it is a really great tea if you are trying to detox your body.

This is because white tea is loaded with antioxidants that not only rid your body of toxins, but it can also prevent heart disease and fight certain types of cancer.

Oolong Tea 

Oolong tea has one of the highest concentrations of polyphenols.

This makes Oolong tea great at fighting the free radicals that can cause serious damage to the cells in your body.

Oolong tea is also great for helping with digestion issues and headaches.

lose weight with a food buddy
Weight Loss

How To Lose Weight Fast With a Food Buddy

When it comes to losing weight, most of our attention is spent on figuring out what we should eat and what type of program we should follow.

And while diet and exercise are indeed important, so is social support.

According to some experts, teaming up with others will not only help you lose weight faster, but it will also make the process more enjoyable.

4 Benefits of Having a Food Buddy

Moral Support

If you have ever tried to lose weight you know it can be a very lonely process.

Its easy to throw in the towel when there is no one there to hold you accountable.

That’s why moral support is so important.

Besides holding you accountable, a food buddy can offer encouragement and a shoulder to cry on when things get tough.

You Will Learn New Things

Do you know how to eat healthy?

Do you know what ingredients to use to make delicious recipes that make you forget you are dieting?

A food buddy can introduce you to new ways of cooking that you may have never heard of.

Learning news ways to cook makes it more likely you will stick with your new way of eating.

You Will Be Able to Better Deal With Personal Obstacles

As you very well know, being overweight is usually a symptom of much bigger issues.

For example, maybe you had a traumatic experience growing up and you dealt with it by eating all the time.

This is more common than you think and its nothing to be ashamed of.

Having a food buddy may be just what you need to deal with some of your issues.

You never know, they may have been down the road you are currently traveling.

They will therefore have a certain level of compassion that you won’t get from others.

They will also be able to share some tips that helped them overcome their personal obstacles.

weight loss surgery
Weight Loss

5 Lifestyle Changes You Must Make After Weight Loss Surgery

Weight loss surgery has become extremely popular in the last few years.

And for good reason….

It has literally changed the lives of hundreds of thousands of people all over the world.

However, once you have surgery that isn’t the end of your journey.

As a matter of fact, having weight loss surgery is just the beginning.

In order to achieve and maintain the results you want, there are a few very important lifestyle changes you must make.

5 Lifestyle Changes You Must Make After Weight Loss Surgery

One of the biggest misconceptions about weight loss surgery is that once you have it your life will instantly change.

Far too many people look at it as the end all be all.

They think once they have the surgery they are home free.

This however is completely false.

As previously stated, having weight loss surgery is just the beginning of a very long and often difficult journey.

The hard work starts after the surgery is over.

With that being said here are 5 lifestyle changes you need to make after weight loss surgery.

Eat a Healthy, Well Balanced Diet

During the recovery process you will be required to only consume liquids and soft foods.

However, at some point you will be able to start eating a regular diet.

Once the doctor clears you to eat regular foods it is very important you don’t revert back to your old eating habits.

Eat a healthy diet that includes plenty of vegetables.

Watch Your Portions

After surgery your stomach will no longer be able to handle super sized portions.

You will therefore need to measure out everything you plan on eating and ensure that you are getting all essential nutrients on a daily basis.

Drink Plenty of Water

This of course isn’t anything you haven’t heard before.

When you’re losing weight, especially at a rapid pace, it is extremely easy to become dehydrated.

It is therefore very important you sip on water all water.

Try your best to drink at least a gallon every single day.

Drinking plenty of water will not only keep you hydrated, but it will also fill you up and make it less likely you will overeat.

stability ball workout
Workout Tips

How To Get The Most Out of a Stability Ball Workout

Are you looking for a simple and effective way to switch up your workouts?

A stability ball provides you with an inexpensive way to make that happen.

Stability ball workouts are fun and will help improve core strength and coordination.

The Benefits of a Stability Ball Workout

They Create Better Balance and Muscle Control

By working out on a stability ball rather than a flat surface you will stimulate the communication between your brain and your muscles.

As a result your balance and muscle control will greatly improve.

Your Posture and Flexibility Will Improve

The stability ball will also help with posture and flexibility.

You can also adapt just about any exercise to the stability ball which means it is perfect for strength training, weight loss plans, and conditioning.

Stability Balls Are Convenient

A stability ball workout can be done almost anywhere.

Just deflate them and take them with you.

Once you reach your destination you can blow the ball back up and do your workout.

With the stability ball you have no excuse not to workout.

Stability Balls are Safe

For the most part stability balls are safe to use.

The one precaution you should take is to make sure you invest in an anti-burst ball.

An anti burst ball will slowly deflate if punctured instead of bursting and causing potential injury.

Before using the ball always check for signs of wear and tear.

support overweight friends
Weight Loss

How to Support a Friend Who’s Struggling with Weight Issues – 7 Things To Keep In Mind

According to the World Health Organization, the obesity rate in the world has nearly tripled since 1975.

And as of 2016 there were more than 1.9 billion overweight adults in the world.

That’s a lot of people!

With so many people being overweight there is no doubt someone you know is struggling with their weight.

Dealing with weight issues is a serious challenge.

As your friend is navigating through this challenge they will need your support.

Here a 7 practical strategies that will help you provide the best possible support to those who need it.

Avoid Becoming Too Emotional

As a friend you no doubt care about the issue at hand.

However, you can’t allow yourself to become too drawn in to the hurt and pain your friend is feeling.

Doing so will only prevent you from providing the support that is truly needed.

Though it can be difficult, do your best to keep your feelings out of it.

Learn To Be a Good Listener

Instead of always trying to give advice, learn to just listen.

And most importantly, acknowledge their thoughts and feelings.

Chances are you won’t understand everything they are going through, but let them know its okay to feel how they feel.

Always maintain eye contact as this shows your friend you are actually listening.

Be attentive and engaged with the conversation.

Be Honest

This is tough because you don’t want to hurt your friends feelings.

But here’s the deal.

You can be honest without being mean or insensitive.

If your friend asks you a question about their weight, respond in a very genuine and supportive way.

Provide suggestions and try to guide them in the right direction.

lose one pound a week
Weight Loss

How To Lose One Pound a Week Without Ever Going To The Gym

With so many fad diets promising to help you lose 30 pounds in a month, losing just one pound a week is probably not something you care to hear about.

But if you think about it, losing one pound a week means you will be able to lose 52 pounds in a year.

While that may not sound like much right now, for someone who has been struggling to lose weight 52 pounds is a big deal.

Just imagine how you would look and feel if you were able to drop 52 pounds.

Would your life change for the better?

I’m pretty sure it would.

How To Lose One Pound a Week Without Ever Going To The Gym

Skip Lunch and Take a Walk Instead

Okay, I know what you’re thinking.

Won’t skipping meals mess up my metabolism?

In one word, NO!

Skipping meals will not cause your metabolism to slow down.

This is actually one of the biggest misconceptions there is when it comes to losing weight.

Most people believe they need to eat 5-6 meals a day to keep their metabolism revved up.

And while there is nothing wrong with eating 5-6 meals a day, it is not necessary to speed up your metabolism.

Some studies have actually found that you can get enormous health benefits from eating just one meal per day!

Do 1 Hour of Housework

This is probably the easiest way to lose one pound a week without really thinking about it.

We all love a clean home.

And the good news is you can keep it that way if you put in just one hour of housework, two times a week.

lose weight when you hate cooking
Diet & Nutrition

How To Lose Weight When You Hate Cooking

Raise your hand if you can’t stand being in the kitchen for more than a few minutes.

You my friend are not alone.

As a matter of fact, one of the main reasons people fail to reach their weight loss goals is because they either hate cooking, or they simply don’t have the time to do it.

Either way, if you want to lose weight you are going to have to change your eating habits.

The simplest way to do that is by preparing more of your meals at home.

With that being said, here are a few ways to lose weight when you hate cooking.

Tidy Up The Kitchen

Most people avoid the kitchen because they don’t want to deal with the mess that’s in there.

This of course is totally understandable.

After all, who wants to spend hours cooking in a dirty kitchen?

No one!

That’s why the first thing you need to do is tidy up your kitchen.

A clean kitchen may inspire you to do a little cooking.

Stock Up on All The Right Ingredients

There is nothing worse than going into the kitchen ready to prepare a meal only to find out you don’t have what you need.

It is therefore very important you keep basic staples such as garlic powder, seasoning salt, olive oil, butter, and any other ingredients you use on a regular basis.

You should also stock up on frozen vegetables.

They are just as delicious and nutritious as the fresh kind.

Invest In The Right Gadgets

Since you hate cooking it is extremely important you invest in the right gadgets.

Things such as rice cookers, steamers, and vegetable cutters make cooking a thousand times easier.

get in shape
Diet & Fitness Diet & Nutrition

Get In Shape With These Easy, Effective, and Inexpensive Techniques

These days it seems like fitness is one of the hottest topics on social media.

Especially with all the Instagram models who look like they just stepped out of a magazine.

People see these images and they get inspired.

And while we aren’t necessarily fans of all the so called Instagram models, we do believe this health and fitness trend is a good thing.

One of the reasons we aren’t big fans of some of the Instagram models is because they tend to promote garbage products that don’t work.

Many of them don’t really care about helping you get in shape.

They just care about making a quick buck.

The good news is you don’t need any expensive gadgets or solutions to lose weight.

4 Easy, Effective, and Inexpensive Techniques That Will Help You Get In Shape

Eat Nutritiously

We know it can be tempting to fall for the hype surrounding weight loss supplements.

After all, who wouldn’t want a quick and easy way to lose weight?

Truth is most weight loss supplements are a complete waste of money.

You don’t need expensive supplements to get in shape.

All you need is a nutritious diet that consists of the right foods.

Fruits and vegetables are at the top of the list when it comes to eating a nutritious diet.

Not only will fruits and vegetables help you get in shape, but they will also provide you with a ton of health benefits.

Protein should also be a part of your diet as it will help you build and maintain muscle.

And last but not least you need to up your water game.

Drinking more water is probably one of easiest and most effective investments you can make in your health.

Water will help flush those nasty toxins out of your body so you can feel energized all day long.

Have a Cheat Meal Once a Week

If you manage to maintain a healthy regimen throughout the week then its okay to treat yourself.

However, instead of having a cheat day have just one cheat meal.

Before you treat yourself set some milestones or goals that you must meet first.

If you meet those milestones you can treat yourself.

If you don’t, well that means no treat for that week.

Treating yourself can often provide you with the psychological boost you need to push through the tough times.

Knowing you have something special waiting makes it more likely you will focus on reaching your goal.

strength training tips
Diet & Fitness Workout Tips

4 Strength Training Tips For The Complete Novice

Have you been spending a lot of time in the gym lately?

Have you started admiring the people with the nice muscle tone?

If so you are not alone.

Its only natural to admire those who have somehow managed to create such an amazing body.

The problem is, when you start to compare your results with their results its very easy to become frustrated and discouraged.

After all, you too have spent several months in the gym but have not been able to produce the type of muscle you want.

So what now?

What can you do to get better at strength training so you can create the body you want?

Read on to discover 4 simple tips that will help you transform your physique.

4 Strength Training Tips For The Complete Novice

Figure Out Your Goal

Before you can start a successful strength training program you must first get clear about what your goal is.

Are you trying to build bulk or are you trying to define the muscle you already have?

If your goal is muscle definition then you will need to focus on reps instead of weight.

Grab a weight that’s light enough for you to do 20-30 reps.

When you get to 20 reps your muscles should be a bit fatigued.

If they aren’t that means you need to grab the next weight up.

If on the other hand your goal is to build bulk quickly, in this case you will need to focus on heavier weights with lower reps.

In the beginning, no matter what your goal, you may find that free weights work better for you than machines.

This is because machines restrict your motion and make you more vulnerable to injury.

weight loss tricks
Weight Loss

11 Weight Loss Tricks That Require Very Little Effort

When most people set out to lose weight they automatically think they will have to give up the foods they love.

This however isn’t true.

As a matter of fact, when you deprive yourself in an effort to lose weight, you will almost always fail.

Instead of cutting out entire food groups, focus on making small changes to your lifestyle.

11 Weight Loss Tricks That Require Very Little Effort

Spread Out Your Daily Protein

One of the many wonderful things about protein is its ability to curb your appetite.

Eating high protein meals throughout the day will keep you feeling satisfied for longer periods of time.

As a result you will eat fewer calories and thus lose weight.

Drink More Water

This is one of those weight loss tricks you have no doubt heard a million times.

This is because there are a ton of great benefits of drinking water.

Just like protein, water fills you up and prevents you from overeating.

Try drinking a glass of water before every meal.

If you can, drink at least a gallon a day.

Eat More Fiber

Fiber is what keeps you regular.

If you are having trouble getting things moving, chances are you need to add more fiber to your diet.

But fiber does much more than just keep your digestive system flowing smoothly.

Fiber is also good for your heart and your waistline.

Good sources of fiber include apples, broccoli, and oatmeal.