The ketogenic diet is a low carb diet that focuses on consuming high proteins and fats, but very few carbs.
Eating in this way forces your body to transform fat into fuel and start using it as energy.
This is what makes the keto diet a great option for those looking to lose weight quickly.
But losing weight is just one of the many benefits that come with following a keto diet.
4 Health Benefits Associated With The Ketogenic Diet
Before we dive in and share the 4 health benefits associated with the ketogenic diet, first a little disclaimer. I am not a medical professional.
The information shared in this article is based on research I have done about the keto diet.
You should always consult with a medical professional before trying any new diet.
Now that we have that out the way, let’s jump right in.
Increases The Level of HDL
As you very well know, HDL is the good cholesterol. Its the type of cholesterol you want more of.
When following a low carb diet such as the keto diet, the level of HDL in the body will increase.
This of course is a good thing as the good cholesterol helps lower your risk of heart disease.
It Help With Type 2 Diabetes
By decreasing the amount of carbs you consume, you say goodbye to sugar and insulin. As a result you may not experience the symptoms associated with type 2 diabetes.