When it comes to eating healthy there is a ton of confusing and downright wrong information floating around the interwebs.
Because of all the misinformation most people will just give up on eating healthy and resign to the idea that they will never be able to live a healthier lifestyle.
Does that sound familiar?
If so this article is for you. In it you will find 5 simple ways you can start incorporating healthy eating into your everyday lifestyle.
Make Breakfast a Priority
Here are Diet Breakthroughs we believe that breakfast is the most important meal of the day. Not only does it give you a boost of energy to help you start the day, but it will also help you avoid those mid morning hunger pangs that often lead you to binge on anything you can get your hands on.
If you need a little inspiration here are 11 breakfast ideas that will help you wake up and get going.
Drink More Water
You have probably heard this million times and for good reason….it works! Drinking more water is probably the quickest and easiest way to move towards a healthier lifestyle.
Not only will water keep you hydrated, but it will also help you feel fuller longer which will result in you eating less food throughout the day.
Instead of going cold turkey try swapping out one or two drinks a day. By doing it this way you can avoid going through withdrawals and be more likely to stick with it.
Some of the drinks you need to swap for water include soda and fruit juices. Both are usually full of sugar and provide absolutely no nutritional value.
Prepare Your Meals In Advance
This just may be one of our favorite tips of all because it is the one thing that can easily help you stay on track.
Do you know the number one reason most people say they don’t eat healthy? Its because they don’t have time to prepare a healthy meal.
Lack of time is always the biggest issue when it comes to eating healthier.
And listen…we understand!
When you’ve had a long day at work the last thing you want to do is head in the kitchen to cook something up.
That’s why meal prep is so important. Not only will it save you time, but it can also save you a great deal of money.
And with all the quick and easy healthy recipe ideas online you should have no problem whipping up a few healthy meals in advance.
Eat More Whole Grains
Whole grains such as wheat, oats, barley and rye should be a huge part of a healthy eating plan. This is because refined and processed foods tend to be void of vital nutrients.
Whole grain foods are a really great source of fiber…
High fiber foods tend to be lower in calories which means they will fill you up without expanding your waist.
This makes them the perfect food choice for those looking to either lose weight or maintain their current weight.
Besides helping with weight loss, whole grain foods can also help with digestive issues, diabetes and heart health.
Use a Meal Delivery Service
If your life is already super busy, using a meal delivery service is one of the best ways to make eating healthy easy.
Meal delivery services work by delivered healthy meals right to your doorstep. All you have to do is throw the meals in the oven or microwave and they will be ready in a matter of minutes.
The great thing about meal delivery services is they pre measure all of your meals to ensure you get the perfect portion sizes. Some even show you the exact macros for each meal.
This is perfect for those who track their calories using apps like MyfitnessPal or LoseIt!.
When it boils down to it, meals delivery services make eating healthy easy. And the good news is many of them are very affordable.
If you are a new customer you will more than likely get the “new customer discount”. This will give you a great opportunity to try the service out and see if it is something that will work for you.
Services such as Balance by BistroMD are very flexible and require no minimums. You order what you want, when you want it. You are in complete control of how you do your meals.
This is a great option for those who may only need premade meals once or twice a week.
The key is to find a service that not only fits your budget, but also fits your lifestyle. Check out the ones above and find the one that works best for you.