Cleaning eating is all about eating foods that are as close to nature as possible. It is without a doubt one of the most effective ways to not only lose weight, but to also improve your overall health and wellbeing.
The problem is most people think eating clean is expensive and very difficult to do. That however couldn’t be further from the truth.
And to prove that point, here are 7 tips that make clean eating a breeze.
Become Your Own Chef
Most people rely far too much on fast food for their daily meals. Fast food is both expensive and extremely unhealthy.
While we understand it’s not always practical to cook every meal at home, it will serve you well to prepare as many of your meals as you can.
A big part of eating clean is actually knowing what you are eating. Something you don’t know when you eat out all the time.
Preparing your meals in bulk is a great way to avoid the drive thru line. Once or twice a week take the time to prepare your meals for the coming days.
Doing so will save you a great deal of time and money.
Kick “Diet” Foods To The Curb
Foods marketed as diet foods are almost always loaded with added sugars, preservatives and artificial sweeteners.
And while calories may be lower due to less fat being added, all the extra ingredients make these foods extremely unhealthy.
When it comes to clean eating you want to focus on eating minimally processed whole foods.
To make this transition as easy as possible avoid taking the cold turkey approach. Instead of trying to eat whole foods for every meal, focus on eating one clean meal a day.
As you become more comfortable with this new way of eating you can make all of your meals clean eating meals.
Watch What You Drink
Sodas and juices are full of sugar and unwanted calories. One can of your favorite soda is easily 150 calories or more.
Having just a few of these drinks on a daily basis can lead to weight gain and put you at risk for various chronic diseases such as diabetes.
Even smoothies are not as healthy as they sound. They too are often sugar laden and bad for your waistline.
The best thing to drink will always be water. It will quench your thirst and keep you hydrated without the additional calories.
To add a little flavor you can include fresh fruit in your water. Drinking unsweetened or lightly sweetened tea is also a great option.
Learn How To Read Nutrition Labels
Reading the nutrition label will give you a run down of the ingredients added to a particular food item.
While your best option is to eat foods that don’t require a label, in reality that’s not always possible.
As long as packaged foods contain healthy ingredients it’s okay to add them into your diet. However, as with all things do so in moderation.
Don’t Be Afraid To Experiment
Clean eating doesn’t have to be boring. As a matter of fact it is to your advantage to experiment with different foods.
Make an effort to try a new vegetable once or twice a month. Doing so is a great way to keep your meals interesting.
By trying a new vegetable every month you will expand your palate and introduce yourself to new ingredients that can make preparing meals more enjoyable.
Don’t Deprive Yourself
Eating clean doesn’t mean you have to deprive yourself of all the foods you love. As a matter of fact that is the biggest mistake you can make.
When it comes to eating clean your number one goal should be sustainability. You want to eat in a way that you can maintain for the rest of your life.
When done the right way cleaning eating is something that you can follow for the rest of your life.
When you eat the right way you will never need to deprive yourself to reach your goals. You can lose weight, feel great, and do it while eating delicious foods.
Focus On Quality Of Food
Clean eating is not about counting calories. And while it is important to watch how much food you are consuming, the most important part of eating clean is making sure you are eating quality foods.
For example, avocados are considered a high calorie food. They are also a very nutritious food that can lead to weight loss and better health.
So the next time you are trying to decide what to eat, focus on the ingredients in the food and not how many calories it contains.
Focus on the foods that will provide your body with the proper nourishment.
When it boils down to it, if you are eating clean there really is no need to worry about calories. Yes there is a possibility you can overeat on healthy foods.
However, that’s not a normal occurrence as healthy foods tend to feel you up and keep you feeling fuller for longer periods of time.