Its no secret that eating a healthy diet can have a positive impact on your health. And yes there is scientific evidence to back this up.
However, its not always easy to makeover your diet. Especially if you have been eating a certain way for many years.
The key to successfully making over your diet is to start by making small changes.
Here are 7 incredibly simple ways you can make your current diet a lot healthier starting today.
Drink More Water
Countless studies have shown the positive impact water can have on your health.
Not only can it help you lose weight, but it can also reduce your appetite by helping you feel fuller for longer periods of time.
By focusing on drinking more water you will automatically reduce the amount of sugar you are consuming on a regular basis.
Some studies have shown that individuals who drink mostly water tend to consume 200 fewer calories on a daily basis than those who consume mostly sugary beverages.
Start Cooking At Home
We know its not always the most convenient thing to do, but cooking at home ensures you know exactly what you are putting in your body.
It can also save you a great deal of money.
Consider preparing your meals in advance. This way you will have plenty of food to eat for at least a few days which means you will be less likely to go to your favorite fast food joint.
Eat More Popcorn
Instead of reaching for a bag of chips, next time you want a snack grab a handful of popcorn.
Most people don’t know this, but popcorn is actually a very nutritious snack. Its full of fiber and is fairly low in calories when compared to a bag of chips.
Its a whole grain which means it can help reduce your risk of developing heart disease and inflammation in your body.
There is however one caveat. To get the benefits of popcorn you will need to make it yourself. Commercial varieties are loaded with added sugars and fat which means they are just as unhealthy as a bag of chips.
Luckily there are some prepackaged brands that don’t add all that unhealthy stuff to their popcorn. If you don’t want to make the popcorn yourself opt for Skinny Pop or Smartfood popcorn.
Use Smaller Plates When You Eat
The size of your plate matters. When you use a bigger plate you will eat more food. How much more food you ask?
Well according to some studies you have the potential to eat up to 30% more food when you use a large plate or bowl.
The best way to prevent this from happening is to eat on smaller plates. Doing so will trick your brain into thinking you are eating more food than you really are.
Avoid “Diet” Foods
The term “diet food” can be very deceiving. While most “diet foods” are low in calories, they are also low in nutritional value.
To reduce the calorie count manufacturers will strip the fat out of certain foods. However, in order to make up for the lack of flavor they load it up with a host of artificial ingredients such as high fructose corn syrup.
The funny thing is most so called “diet” foods end up having more calories than the regular versions of the food.
Fruits and vegetables will also be your best options when it comes to trying to eat healthier.
Eat Eggs For Breakfast
It is said that eggs are one of the healthiest foods in the world. And when it comes to breakfast, there aren’t many foods that can provide for you the health benefits of an egg.
Not only are eggs a great source of protein, but they also provide you with essential nutrients that most people are deficient in.
Eating eggs for breakfast will give you a feeling of fullness that will result in you eating fewer calories throughout the day.
One study showed that healthy and fit young men who ate eggs for breakfast at up to 470 fewer calories than those who did not.
Eating eggs for breakfast can give you a big boost if you are looking to shed a few pounds.
Consume More Protein
Protein is a nutrient superpower. Between the three macronutrients it is the most filling.
One study showed that increasing your protein intake can cause you to eat fewer calories per day.
The great thing about protein is its considered the building blocks of muscle. Being able to retain muscle plays a big role in how efficient your metabolism is.
You can burn up to 100 more calories per day just by increasing the amount of protein you consume.
For best results try to consume protein with every snack and every meal. Doing so will reduce your appetite and prevent cravings.