Losing weight in and of itself is a very difficult task. It becomes even more challenging when you are trying to target certain areas of your body.
Fortunately there are several effective strategies that can help you get rid of unwanted face fat.
Here are 5 you can start implementing right away.
Do 20 Minutes of Cardio Everyday
Face fat is usually a result of having too much fat on your body.
Losing weight would therefore be the first step in getting rid of face fat.
When it comes to losing weight doing cardio is one of the most effective strategies.
Aim for at least 150 minutes of moderate to vigorous cardio every week. This would equal about 20 minutes per day. For even better results do 40 minutes per day.
The most common forms of cardio include running, walking and bike riding.
Tone Your Facial Muscles With Face Exercises
Some reports claim that facial exercises can tone the muscles in your face and thus cause your face to slim down.
But facial exercises can do much more than that. They can also strengthen your facial muscles, combat aging and improve your overall appearance.
The most common facial exercise is to hold a smile for as long as you can while clinching your teeth.
For the most part the evidence surrounding facial exercises is very limited. However, one study concluded that facial exercises have the potential to build muscle tone in the face.
Another study showed that individuals who performed facial exercises two times per week for eight weeks saw improved muscle thickness in their face.
Go Easy On The Sodium
Consuming too much sodium can lead to bloating, swelling and puffiness. That’s why it is so important you go easy on the sodium.
When you consume sodium your body will automatically start to hold extra water. This can lead to water retention which in turn causes the three issues listed above.
If you have a salt sensitivity you will be more likely to experience fluid retention if your sodium intake is too high.
With processed foods being the biggest culprit of sodium, cutting them out of your diet is the quickest and easiest way to decrease your sodium intake.
Drink More Water
If you are looking to lose weight, whether it be in your face or in your stomach, drinking more water is a great place to start.
The great thing about water is the fact it flushes all the toxins out your body. It also keeps you feeling fuller which will result in weight loss.
One study done on older adults showed that individuals who drank a glass of water during breakfast would consume 13% fewer calories throughout the day.
Another study found that drinking water increases your metabolism by as much as 24%. And though this increase is temporary, anytime you increase the number of calories you are burning that’s a good thing as it can lead to you losing more weight.
Additionally, when you stay properly hydrated you decrease fluid retention. The less fluid you retain, the less bloated you will be and the less puffy your face will be.
Consume Fewer Refined Carbs
If there is one thing we all love its refined carbs. Cookies, cupcakes, chips, pizza, and your favorite breakfast cereals all include large amounts of refined carbs.
Refined carbs have no nutritional value because they have been so heavily processed. By the time they make their way to your kitchen table they are nothing more than sugar and calories.
This is why consuming them leads to weight gain.
Refined carbs are also void of fiber. Because of this they digest very quickly which causes your blood sugar levels to spike and then crash.
When this happens you will be more likely to overeat.
One five year study done on close to 43,000 individuals found that diets high in refined carbs can lead to higher amounts of belly fat.
While there have been no studies linking refined carbs to facial fat, consuming fewer of them can help you lose weight.
When you lose weight you lose weight all over so you are bound to lose facial fat as a result of this diet change.
Instead of eating refined carbs opt for whole grains such as oatmeal and brown rice.
Technically speaking there is no way for you to specially target the fat in your face. However, there are small changes that you can make to your diet ad lifestyle that will aid in helping you lose weight.
Eating a healthier diet and exercising on a regular basis will boost fat loss and lead to your face slimming down.
Getting rid of face fat will ultimately be a result of you losing fat all over your body. So instead of trying to target your face, focus on eating a balanced diet on a regular basis.