When you are trying to transform your body, the desire to look your absolute best is often all the motivation you need to stay on track.
But what happens after you’ve reached your goal? How do you maintain the same level of motivation to ensure you don’t go back to your old habits and lifestyle?
We will be 100% honest with you. Maintaining your results is a lot easier said than done. And for most people, maintaining their results is more difficult than the actual transformation itself.
The good news is there are a few simple things you can do to maintain your results and keep your weight around a healthy number.
Here are just 5 things you can do to maintain a healthy weight.
Set New Goals
Now that you’ve reached one goal its time to set another one. One thing you will quickly learn about fitness is that it is a lifelong journey.
You never get to certain place and just stop. That’s why its important you set new fitness goals on a regular basis.
When setting fitness goals don’t make weight your sole focus. Once you reach your ideal weight you need to opt for a goal that is more of a physical challenge.
For example, your next goal could be to train for a marathon or add 40 pounds to your bench press. These are physically challenging goals that will ultimately help you build an even better body.
No matter what your new goal is, be sure to create a plan that you can follow as you work towards it. Having a clear goal, combined with a clear plan, will help you stay focused as you continue to build a healthier, stronger you.
Continue Being Active
Just because you have reached your goal weight doesn’t mean you should stop being active. If you want to keep your metabolism revved up and your waistline slim, staying active is an absolute must.
Please know that staying active doesn’t mean you need to hit the gym everyday. It does however mean you need to find fun and create ways to move your body on a regular basis.
Something as simple as walking your dog around the neighborhood or running around outside with your children are both great ways to remain active.
Drink Plenty Of Water
Its no secret that a healthy body needs plenty of water. When your body is properly hydrated it functions optimally.
It also keeps you from overeating. One of the main reasons people overeat is because they mistake thirst for hunger.
Staying hydrated will keep those hunger pangs at bay so you won’t be tempted to eat more than you need to during the day.
Eat Plenty of Fresh Vegetables
This is another must if you are serious about maintaining your results. Eating plenty of vegetables does three very important things.
It ensures your body gets all the vitamins, minerals and fiber it needs, it keeps you regular and it helps you feel fuller.
Since vegetables are low in calories their impact on your daily caloric intake is very minimal. You can eat several servings with very little concern.
Just be careful not to add the extra sauces and condiments to your vegetables. Doing so will turn them into high calorie foods that will make your waistline expand.
Note we aren’t saying you can’t season your vegetables. We are simply saying add certain seasonings in moderation.
At minimum you should consume three servings of vegetables a day. This will go a long ways in helping you maintain your new weight.
To avoid boredom make it a point to try new vegetables on a regular basis. You should also try experimenting with different combinations whenever possible. Doing so is a great way to include a variety of different nutrients in your diet.
Eat Plenty of Protein
Protein just may be one of the most important nutrients when it comes to maintaining a healthy body weight.
Protein helps maintain muscle and plays a vital role in helping your body build and repair muscle. It also stabilizes your blood sugar levels and keeps you feeling fuller for longer periods of time.
When it comes to protein make sure you always choose high quality sources. You also want lean sources so you can avoid adding too much additional fat to your diet.
The best sources of lean protein would be chicken, egg whites, certain types of fish, lean ground beef and of course whey protein.
Aim to get a minimum of 15 grams of protein per meal you consume. At maximum get 30 grams per meal.
Keep in mind each individual is different and will therefore have different macronutrient needs. You will need to make the proper adjustments for your personal goals and needs.
The good news is you can easily find out how much protein you need to consume on a daily basis by using an app like MyFitnessPal.