Though controversial it may be, the ketogenic diet is more popular now than it has ever been before. This high fat, low carb eating regimen has been credited with helping some of the world’s rich and famous slim down.
Even still, many experts still aren’t sold on this diet.
If you are thinking about giving the keto diet a try, here are 7 things you should consider before you do.
Carb Intake Will Be Very Low
If you love carbs the keto diet will more than likely not be a good fit for you. With this diet you will be getting a maximum of 10% of your daily calories from carbs.
Being that most people get the bulk of their calories from carbs, dropping down to just 10% can prove to be a bit challenging.
In total, you will only be allowed to consume a maximum of 50 grams of carbs per day. Spreading 50 grams of carbs throughout an entire day is no easy feat.
You will have to get creative and learn how to do without some of the foods you love such as grains, fruits and even some vegetables.
There May Be Side Effects
Anytime you cut carbs to such a low level you will end up missing out on important nutrients such as fiber.
Some of the unpleasant side effects you may experience include dizziness, constipation and bad breath. Since your carbs will be so low while on the keto diet, consider adding nuts, chia seeds, coconut and low carb vegetables to your eating plan.
Cooking Your Own Meals Has To Be a Top Priority
Eating out on keto is not the easiest thing to do. Especially since you can’t eat common restaurant staples such as bread, pasta and most condiments.
Additionally, the majority of packaged foods found in your local grocery store are not keto friendly. Because of this you will need to do a lot of cooking if you are serious about following the keto diet.
Your Workouts Will Suffer
As you very well know, carbohydrates are your main source of fuel. With the keto diet your carbs are very low on a daily basis.
If you don’t have enough fuel stored up in your muscles you will find it very difficult to make it through your regular workout.
This of course means you won’t be able to build the type of physique you really want.
You May Have Issues With Your Gut
When you are on a low carb, high fat diet, you may not be able to fit prebiotic foods into your daily lifestyle.
When you are unable to eat things such as oats, bananas and onions you may find yourself dealing with gut issues.
This is because prebiotic foods support intestinal health by promoting good growth of bacteria. A lack of fiber, which helps keep you regular, may cause you to have issues with your gut.
You Must Take Supplements
When you are on a diet that severely restricts certain food groups, taking daily supplements is an absolute must
With the keto diet you will be eating a lot of foods that are pure fat. Foods such as butter and olive oil will become staples in your diet.
Not only are those foods pure fat, but they also have very little nutritional value. That means your body isn’t going to get the vitamins and minerals it needs to function optimally on a daily basis.
Keep in mind you will also miss out on the antioxidants found in certain fruits and vegetables.
This is why taking a daily supplement is an absolute must for anyone doing the keto diet.
Too Much Fat Can Be Harmful To Your Health
The keto diet is one that is high in saturated fats. Anytime you eat fat in access you open yourself up for cardiovascular disease, weight gain, chronic disease and a host of other health issues.
While fat is an important part of any diet, too much of it is simply not a good thing. Any weight loss benefits associated with the keto diet will quickly be cancelled out due to the high amount saturated fat you will be consuming on a regular basis.
As you can see, the ketogenic diet is an extremely restrictive diet. To be successful with it requires a great deal of commitment and discipline.
Before you start the diet take a little time to research different recipe ideas. This way you will have a better idea of what you can eat before you get started.
You should also take the time to prepare 2-3 days worth of meals in advance. Having meals already prepared makes it a little easier to stick with the diet.
While the keto diet can help you lose weight, its not the type of diet you want to stick to for an extended period of time.