Have you just started your weight loss journey? If so congratulations! Losing weight is a very important step towards improving your overall health and well being.
The problem is all the so called “experts” make losing weight so difficult that most people never even get started.
So our goal with this article is to share a few simple tips that will put you on the path to weight loss success.
Here are 7 tips, that when followed will help you lose the weight and keep it off for good.
Don’t Deprive Yourself
Depriving yourself of the foods you love is probably one of the worst things you can do when trying to lose weight.
When you deprive yourself you are more likely to go on a binge and overdo it. Instead of eliminating all the foods you love from your diet, focus on eating them in moderation.
Its okay to enjoy cookies and ice cream from time to time. Just don’t do it everyday. Give yourself two days a week to treat yourself.
Doing so will make it easier for you to stick with your new healthy lifestyle.
Track Everything You Eat
You would be surprised how many people have no clue how many calories they are consuming on a daily basis. And this is usually why they find themselves overweight.
When it comes to losing weight its all about calories in versus calories out. The goal is to consume fewer calories than you burn. If you do that the result will be weight loss.
Tracking everything you eat will make you more aware of just how much food you are really eating. If you are doing a lot of mindless eating you will be able to identify it and cut back on it.
As far as tracking goes you can either use a journal or you can use an app such as MyFitnessPal.
Drink Plenty Of Water
Water is such a vital part of our overall health and well being. It keeps us hydrated, helps with energy, keeps us regular, removes toxins from our body, helps us lose weight and so much more.
Try to drink one gallon of water per day. Its not easy but it is well worth it.
Always Have Nutritious Snacks On Hand
Having nutritious snacks on hand is a great way to stay satisfied throughout the day without going overboard.
When you head off to work in the morning have a snack that you can snack on during your commute. Doing so will make it less likely you will grab a donut once you get to the office.
Fruits such as apples and bananas are always great snacks to have around. Yogurt is also a great option.
Prepare Your Meals In Advance
When it comes to losing weight the worst thing that can happen is you get hungry and have nothing already prepared.
In this situation you are more likely to stop at your favorite fast food joint to grab a bite to eat instead of going home to cook.
As you very well know, one meal from a restaurant can easily be over 3000 calories. If you are trying to lose weight, one meal that costs you 3000 calories is bound to set you back.
That’s why preparing your meals in advance is so important. When you have healthy meals already prepared you can just grab them out the fridge, warm them up, and enjoy.
No need to waste time and money buying foods that are very unhealthy and will ultimately get you off track.
Taking one day out of the week to prepare a few meals is a great way to stay on track and reach your goals.
Make Small Changes To Your Daily Routine
When it comes to losing weight small changes make a big difference. You don’t have to do anything radical to get results.
Something as simple as taking the stairs instead of the elevator will move you closer to your goal. You could even opt for water instead of coke for lunch.
While these changes are small, over the long term they will add up to big results in your waistline.
Get Plenty Of Rest Every Night
Most people focus so much on working out and eating right that they fail to realize just how important sleep is to their weight loss journey.
When you get a good night’s sleep you are more likely to make good food choices throughout the day. When you are sleep deprived leptin production gets slowed down and you will be more likely to overeat.
This is how you end up packing on those unwanted pounds without realizing it. From this day on make it a priority to get a minimum of six hours of sleep every night.
For optimal results get eight hours of sleep every night. Doing so will accelerate your weight loss results.