Weight Loss

The Top 5 Best Workouts For Weight Loss

Monica Munday / 0 View / 11 months ago
workouts for weight loss, jumping rope

Before we dive in and share the top 5 best workouts for weight loss, let’s first get one thing very clear.

While working out is an essential part of losing weight, it alone is not enough. You must also get plenty of rest, avoid stressful situations and eat appropriately.

When it boils down to it, losing weight is a complete lifestyle change. Changing your lifestyle is the only way you will maintain the results you worked so hard to obtain.

With that being said, here are the top 5 best workouts for weight loss.

Jumping Rope

If you want a heart pumping, calorie burning workout, look no further than the jump rope. This old school workout will tone up every part of your body.

And the best part is you can do it anywhere. Just grab your jump rope and start jumping.

If haven’t jumped rope in a while be sure to ease into it. Warm up for a few minutes and then do a light workout. As you get stronger you can increase the intensity of your workout.

Weight Training

If there was a such thing as a workout food chain, weight training would be at the very top. When you lift weights you increase your metabolic rate which in turn helps you continue to burn calories hours after your workout is done.

If your goal is to transform your body, weight training is the way to do it. Try incorporating weight training into your routine at least 3 times a week.

Keep in mind your body is designed to adjust to resistance. Its part of the body’s survival mechanism. As a result it is vital that you mix up your workouts every 3-4 weeks.

Interval Training

Interval training is one of the most popular training methods used to help individuals lose weight. But what exactly is interval training?

According to Wikipedia, interval training is a type of training that involves a series of low- to high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.

With interval training your heart rate is pretty much elevated throughout the entire workout. Because of this your metabolism gets a big boost and you burn a ton of calories in a relatively short period of time.

There are several ways you can do an interval training workout. You can do it on a treadmill, at the park, or in a cycling class.

The great thing about cycling is it requires you to use muscles you probably didn’t even know you had. You will be using your hamstrings, your quads, your core, and your glutes.

Because you are recruiting more muscles to get through the workout, you will ultimately burn more calories.

Running

Running is a great workout that only requires a decent pair of shoes. And like jumping rope, its a workout you can do almost anywhere.

Please note in order to get the most out of a running workout you will need to put in some work. A light jog is not going to get you the results you are after.

If you can, find a hill and sprint up it a few times. If you’re running on a treadmill increase the incline.

When you run up hills you recruit more muscle fibers and work your legs and glutes even more than a normal running workout would.

Using proper running form is extremely important. Not only will it reduce your risk of injury, but it will also ensure you get the best possible workout.

Always keep your hands open and your arms bent at a 90 degree angle. As you sprint up the hill lean into it. Avoid swinging your arms across your body as that uses too much energy.

Swimming

If running just isn’t your thing, consider swimming. Swimming is the perfect exercise for those who want to protect their joints. And the best part is you will work every muscle group in your body without even realizing it.

A one hour swim in the pool could easily burn over 700 calories. As with all workouts, having a plan is a good way to ensure you are maximizing your time.

If you just go jump in the pool without a clear plan you will not get any results from the workout. If this is your first swim workout keep things as simple as possible.

Start by going to the deep end and treading water as long as you can. Use your hands and feet to keep you afloat. Rest for two minutes and repeat.

If you’re up to it, do 5 to 10 laps around the pool. Once you get out the pool your muscles will be screaming.

Always remember that safety is the number one priority. If you don’t feel safe doing a particular workout, don’t do it.

Related Articles