While you may love working out, there will always be those days when you just aren’t that into it. You know, those days when you drag into the gym and literally have to force yourself to hit the weights.
If this sounds familiar its because it happens to the best of us. Even the most committed gym goer will at some point find themselves dreading their workouts.
So what can you do on those days when you just aren’t feeling it?
Here are a few tips that will help you get the most out of every workout.
Have Clear Goals In Mind
You should never walk into a gym without knowing what type of workout you will be doing. Its takes more than just getting up and going to the gym to get in a good workout.
Before your next gym session sit down the night before and come up with a plan. What is it that you hope to get out of your workout?
Are you looking to increase your bench press? Are you looking to get bigger biceps? Whatever it is you need to get clear about it.
When you know what your goal is you will go to the gym with clarity and be less likely to waste time doing exercises that won’t move you closer to your goal.
Make Sure You Have The Right Music
Music is one of the most powerful forces in the world. It can make you feel happy when you’re sad, and motivate you when its time to train.
While most gyms will have music playing through the speakers, the music they play usually doesn’t get you in the mood to train. If anything it drains you of all motivation and makes you want to quit before you really get going.
That’s why its so important you use a music app such as Spotify to create your own playlist. Load it up with songs that will instantly give you the motivation to hit the weights with rage.
It doesn’t matter what type of music you add to your playlist. As long as it gives you the motivation you need to get in a good workout, that’s all that really matters.
Train With A Partner
Giving it your all every time you workout is not easy when you go at it alone. Its a lot easier to make up excuses and cut corners when there is no one there to hold you accountable.
When you have a partner to train with you will be less likely to slack off and waste time in the gym. If nothing else your pride will force you to push harder so you won’t look like the weakest link.
When you have a training partner you will go as hard as you can on every exercise. You are guaranteed to leave the gym feeling like you just put in some serious work.
Take A Pre-Workout
Sometimes no matter what you do you just can’t find the energy to push through your workout. When you are feeling really sluggish a pre-workout can give you a quick boost of energy.
These days you can find an assortment of pre-workouts that will not only give you an instant boost of energy, but many of them will also help with focus and ensure you get the best pump possible.
Generally speaking a good pre-workout mix will provide you with sustained energy for up to 90 minutes. For best results take your pre-workout about 20 minutes before you start your workout. This way you will have plenty of energy throughout the entire workout.
Make Sure You Are Well Rested
Sometimes a lack of energy is due to a lack of sleep. Sleep plays a major role in your overall progress. It helps with recovery and ensures you are ready to go for your next workout.
But getting plenty sleep is not all you need to do. Its also important that you are well fed and well hydrated before your workout.
Everything you eat, everything you drink, and how much rest you get will all have a huge impact on how well you recover and how well you perform the next time you hit the gym.
If you want to continue to make progress towards your goals you must make sure your nutrition, hydration and rest are all very consistent.
If you slack on any of the three you will find yourself struggling when you hit the gym. And if you aren’t able to give it your all while you are in the gym you will not get the results you want.
So please, don’t skimp on these three things.
Staying motivated in the gym is not easy. Especially if you are someone who has been working out consistently for several months.
The good news is sometimes all it takes is the right music and a pre-workout to get you going. Follow the 5 tips shared in this article and you will start getting the most out of every workout.