Chances are you’ve heard a lot of Rooibos tea. After all it is one of the main ingredients in one of the most popular weight loss programs currently being sold online. But what exactly is rooibos tea and what is it good for?
What Is Rooibos Tea?
The interesting thing about Rooibos tea is that its not actually a tea. Its an herb that South Africans have used for centuries to help with various health issues.
When it comes to taste rooibos is quite delicious. Though the taste is mild, it is also very sweet and fruity. The hint of vanilla and honey make it the perfect drink for a cold, winter night.
6 Benefits of Rooibos Tea
Helps With Weight Loss
We thought we would start with the benefit most people want to know about. For starters rooibos is naturally sweet and naturally low in calories.
It also contains antioxidants and has the ability to help with balancing blood sugar which is a huge plus for those looking to lose weight.
One of the main active ingredients found in rooibos tea is aspalathin. According to research, aspalathin can help reduce the fat hormones that are responsible for triggering hunger and storing fat.
Hunger and fat storage can lead to type 2 diabetes, metabolic syndrome, heart disease and cause you to become resistant to insulin.
Since rooibos tea can affect how fat is stored and how energy is used in the body it has the potential to also prevent obesity.
While red rooibos tea is the more popular version, it is the green kind that contains the most aspalathin.
Keeps Your Bones Healthy and Strong
Rooibos tea contains a variety of polyphenols that have been proven to promote healthy cells that develop healthy bones.
Orientin and luteolin, both flavonoids found in rooibos tea, can help increase bone growth and mitochondrial activity. This basically means rooibos has the ability to help keep your bones healthy and strong.
Can Be Used To Treat Diabetes
Aspalathin, an antioxidant we discussed earlier, and nothofagin, another antioxidant found in rooibos, have both been found to be able to reduce the inflammation that is associated with high blood sugar.
Those who have been diagnosed with diabetes will often have chronic inflammation. This type of inflammation affects insulin’s ability to function and is often what lead to diabetes in the first place.
Reducing inflammation can help insulin function better and can thus eliminate some of the complications that are a result of having diabetes.
Aspalathin has also been found to stimulate the amount of glucose that gets pushed into the muscle tissues. As a result blood sugar levels become more balanced.
Keeps Your Skin and Hair Healthy
This is a benefit most would never consider when it comes to rooibos tea. But research has shown that hair can grow significantly by applying a 10% rooibos tea extract to it.
Rooibos tea extract can also reduce inflammation when applied to the skin. Rooibos tea is also pro-apoptotic and anti-proliferative on cancer cells.
This basically means it has the ability to completely destroy cancer cells and prevent them from spreading.
Please know that as of right now this has only been proven in vitro and on animal skin. More testing is still needed to see how rooibos can affect cancer cells on human skin.
Boosts The Level of Antioxidants In Your Body
With 50% more antioxidants than green tea, rooibos tea is a guaranteed winner when it comes to increasing the amount of antioxidants in your body.
Antioxidants play a major role in your overall health and well being. They are responsible for cleaning up harmful free radicals which have been known to damage your cells and cause cancer.
Research has shown that drinking rooibos tea can boost the levels of glutathione in the body. Glutathione is the most powerful antioxidant there is.
Not only can it protect you from harmful free radicals, but it can also keep toxins, pathogens and inflammation from wreaking havoc on your body. Many refer to it as your body’s natural detoxifier.
Can Improve Blood Pressure
When it comes to heart disease inflammation is usually the biggest culprit. Angiotensin-converting enzyme, also referred to as ACE, is an enzyme that causes your blood vessels to shrink. The problem is when your blood vessels shrink your blood pressure goes up.
A study done on 17 healthy individuals looked at how rooibos, black and green tea affected the angiotensin-converting enzyme.
The study found that those who drank rooibos tea noticed their angiotensin-converting enzyme levels went down one hour after consuming the tea. As a result their blood pressure also went down.
As you can see there are a lot of really great benefits associated with drinking rooibos tea. To learn how you can use it to lose weight check out The Red Tea Detox where you will get access to a host of information that will help you completely transform your body and your health.