If you’ve been off the health and fitness bandwagon for a while this article is for you. First and foremost don’t beat yourself up.
Sometimes, no matter how hard we try, life just gets in the way and we find ourselves putting our health on the back burner.
The good news is its never too late to get back on track. It doesn’t matter if you’ve been off track for 2 weeks or two years, the tips we share below will help you get back in great shape and stay healthy for the rest of your life.
Start With Your Foundation
The biggest mistake you can make is to jump right back in the mix and not take the time to rebuild your foundation.
Take a little time to think about what has worked for you in the past when it comes to getting in shape. You should also think about the things that did not work. This will allow you to avoid some of the mistakes you may have made in the past.
The goal is to build a solid foundation from which you can begin your fitness journey. Once you have the foundation built you can slowly get back in the groove.
Avoid the temptation to go cold turkey from day one. A better approach is to start making gradual changes week by week.
Again its about building a solid foundation that you can continue to cultivate and grow over time. This is how you will accomplish sustainable results.
Find Constructive Ways To Deal With Your Emotions
Your emotions are probably the reason you ended up gaining weight in the first place. This is especially true if you have been dealing with stressful situations in recent months.
Not only does stress wreak havoc on your hormones, but it can also lead to emotional eating and excessive drinking. Two things that will always lead to unwanted weight gain.
That’s why it is imperative you learn to deal with your emotions in a constructive way. Yoga, exercise and meditation are all healthy ways to deal with your emotions.
Make Things Easy On Yourself
The more difficult it is for you to workout and eat right, the less likely you will be to do it. That’s why its so important you make things easy on yourself.
Take the time to get your workout clothes ready the night before. You should also take one day out of the week to do meal prep.
By preparing your meals in advance you make eating healthy a lot easier. All you have to do is grab it out the fridge, warm it up and enjoy.
Any technique that will help you simplify the process should be implemented immediately. The goal is to make eating healthy and working out so easy that you don’t even have to think about it.
Get Plenty of Rest
Rest just may be one of the most important factors when it comes to getting back in shape. Inadequate sleep is one of the main reasons people overeat.
It causes you to have cravings and as a result your waistline will start to expand. This of course is not something you want.
One of the easiest ways to prevent an influx of weight gain is to make sure you are getting at least seven hours of sleep every night.
Drink Plenty Of Water
No matter where you are in your health and fitness journey, staying properly hydrated will always be important.
By drinking plenty of water your body is better able to perform vital bodily functions such as regulating hunger by sending a signal to your brain that you are full. This in turn prevents overeating and helps you lose weight.
Do Resistance Training
One of the best ways you can start transforming your body is by incorporating resistance training. Doing so will help you build lean muscle and give your metabolism a big boost. The more muscle you have the more calories you will burn throughout the day.
If you are a woman please know that lifting weights will not make you big in bulky. As a matter of fact it is key to transforming your body. Resistance training is what gives your body the shape so many women want.
If you are just starting out you can use your bodyweight to get in a good resistance training workout. Things such as squats, pull ups and push ups are all great bodyweight exercises.
As you get stronger you can add weights or resistance bands to make the workouts more challenging. If you combine 3-4 sessions of resistance training per week, with a moderately healthy diet, you will start to notice a difference in your waistline within 7-14 days.
If you aren’t able to do any resistance training just do whatever you can. When it boils down to it, as long as you are getting some sort of exercise that is all that really matters.