Working out by yourself can prove to be a big drag.
In most cases there is no structure and no one there to hold you accountable. For most people the lack of structure is enough to make them to quit after only a few weeks.
Group classes on the other hand provide a host of benefits that can move you closer to your weight loss goals.
Here are 7 reasons you should consider taking a group fitness class.
They Are Taught By Trained Professionals
Most people, especially those who are new to working out, have a very difficult time coming up with an effective workout regimen.
In a group fitness class you don’t have to worry about coming up with your own routine. The instructor creates the program and decides what exercises will be done.
All you have to do is show up and follow along. No guesswork required.
Group classes also range in intensity. They have beginner level classes as well as more advanced classes. This makes it easy for you to find a class that fits your current level of fitness.
They Offer Built In Motivation
Most people don’t have the motivation to continue going to the gym on their own. Without someone there to push you its a lot easier to slack on your workouts.
You will be more likely to engage in useless conversations, play on your phone, and waste an hour doing absolutely nothing.
When you workout with a group there is no time for wasting time. The motivation factor is automatically built in thanks to the instructor and others in the class.
You Are Guaranteed To Work Harder
Thanks to the Köhler effect you are guaranteed to work harder in a group class than you would on your on.
What is the Köhler effect you ask?
According to Britannica, the Köhler effect is a phenomenon that occurs when a person works harder as a member of a group than when working alone.
This basically means the peer pressure from a group class can have a positive effect on your performance. Having others in the class to encourage you is guaranteed to make you work harder.
Built In Accountability
Most gyms will require you sign up to take a group fitness class. If you don’t sign up you will not be able to attend.
Some gyms will even charge a small fee if don’t show up for a class. This small fee is usually enough to ensure you show up when you sign up.
With this type of accountability you will be less likely to miss a workout.
You Are More Likely To Find Something You Enjoy
The great thing about group fitness classes is they have something for everyone. From boxing, to pilates, to yoga, to cycling, no matter what your preference, you are sure to find something you enjoy.
With so many options to choose from the likelihood of you getting bored is pretty low. You can try as many classes as you want until you find something you want to stick with.
Its Good For Your Mental and Physical Health
A 12 week study done by the University of New England College of Osteopathic Medicine found that those who workout in group settings have better mental, physical and emotional health.
In otherwords, their quality of life is much better than those who workout alone.
During the study, the individuals who worked out in a group also reported their stress levels dropping by over 26%.
It Will Create More Consistency In Your Workouts
Most group classes take place on a daily basis. Some classes even have multiple classes a day.
With so many options to choose from its a lot easier to fit a workout class into your busy schedule. Some gyms will let you sign up a few days in advance so you always know you have a spot in your favorite class.
When you have a consistent workout schedule you will start to develop the right habits. The right habits will in turn help you reach and maintain your health and fitness goals.
Please remember that working out is only half the battle. While group classes are great for your overall health and well being, they aren’t enough to transform your body.
Learning how to eat is just as important as working out. As the saying goes, abs are made in the kitchen. And even if you don’t want abs, slimming down your waist and getting rid of that muffin top all starts in the kitchen.
It doesn’t matter how many ab exercises you do, if your diet isn’t reigned in you will never get the results you want.
Check out this article to learn how you can start incorporating healthy eating in your lifestyle. When you combine healthy eating with group fitness classes you have yourself a recipe for success.