The biggest reason people give for not eating healthy is a lack of time. And anytime we are crunched for time we reach for the quickest thing we can get our hands on.
Unfortunately that usually means something out of a vending machine or a drive thru window. The problem is those foods tend to be loaded with artificial ingredients that zap your energy and leave you feeling completely drained.
Luckily there are several delicious and nutritious foods that will give you a quick boost of energy so you can start the day with a bang.
Here are 7…
There are 3 reasons you should choose Greek yogurt over regular yogurt. It has a decent amount of protein, provides gut healthy probiotics, and contains calcium that supports bone health.
Greek yogurt is also very versatile and can easily be paired with a variety of different foods. Both nuts and fruit are great options for enhancing the flavor and nutritional value.
Hummus has become extremely popular in the last few years. This plant based protein source will provide you with plenty of fiber and healthy fats.
Both of which ensure you stay fuller for longer periods of time.
Hummus can be used as a dip or a sandwich spread.
Oranges will give you the extra zing you need to start your day off on the right foot. Just peel it, eat it, and watch your energy levels go straight through the roof.
Besides having a sweet aroma, oranges are also rich in vitamin C which is great for your immune system. Add that to the fact that oranges help you stay hydrated and you see why its a top breakfast food.
It doesn’t matter if you prefer red or green apples, the good news is they are all low in calories and high in fiber.
Apples are also a great source of potassium, vitamin C and multiple phytonutrients.
For a delicious and nutritious meal consider pairing apples with 2 tablespoons of peanut butter. Doing so will provide you with healthy fats and protein.
The great thing about nuts is there are several different varieties you can choose from. From cashews, to almonds, to walnuts, to pecans, nuts are loaded with nutrients that give you a quick boost of energy that can be sustained for a few hours.
When eating nuts make sure you watch your portions as one ounce of nuts could easily be close to 200 calories.
Keep a bag of nuts on you for those moments when you don’t have time to stop to have a meal. They are convenient and nonperishable which means you never have to worry about them spoiling.
To spice things up a bit consider making your own homemade trail mix by mixing seeds, dried fruits, and all of your favorite nuts in one bag.
Oats is probably one of the best foods you can eat for breakfast. Though small in size, oats pack a mighty nutritional punch.
One serving provides you with protein, B vitamins, iron and fiber. It is a high energy food that’s in a league of its own.
The best part about oats is how easy they are to prepare. Combine one serving of oats with a cup of water, or milk if that’s your preference, pop it in the microwave for 2 minutes, give it a quick stir, and enjoy!
Within a matter of minutes you will have a warm bowl of goodness that will give you energy and keep you full all morning long.
To enhance the flavor you can add peanut butter, berries, cinnamon, nuts, bananas and a host of other toppings.
If you know you will be in a rush consider making overnight oats. This way you can just grab them out the fridge and go.
If you’re looking for a budget friendly breakfast eggs are the best way to go. As a matter of fact, eggs are one of the most affordable sources of high quality protein you can find.
For less than $4 you could have breakfast for an entire week!
While many so called health experts will tell you not to eat the yolk, in reality the yolk is where all the nutrition is.
And no eggs will not cause you to have high cholesterol. Eggs actually raise your HDL which is your good cholesterol.
Some of the nutrients found in eggs include B vitamins, vitamin D, antioxidants, choline, phosphorus and selenium.
To make things easier on yourself take the time to hard boil 12 eggs at the beginning of the week. This way when you wake up you can grab two and head out the door.
You can have one for breakfast and one for a snack. Be sure to take some salt and pepper so you can give the eggs a little flavor.