Diet & Fitness

7 Superfoods Every Women Should Add To Her Diet

Monica Munday / 0 View / 10 months ago
superfoods for women

Its no secret that women have superpowers. Who else can juggle being a full time mom, wife and successful businesswoman without missing a beat?

With so much going on it is very important women eat foods that will nourish their body’s and help them maintain energy all day.

The last thing you want to do is eat a diet high in processed foods. Not only will this zap your energy, but it can also put you at risk for a lot of health issues.

Here are 7 superfoods that will help you stay strong and healthy all year long.

Berries

When it comes to antioxidants very few foods can compare to berries. As a matter of fact, berries are some of the most antioxidant rich foods in the world.

They have been proven to prevent wrinkles, slow down the aging process, keep you mentally sharp, improve eye health, improve heart health, and lower your risk of developing cancer.

Greek Yogurt

Greek Yogurt is a great source of protein, calcium, and probiotics.

As women get older their risk for developing osteoporosis increases. This is a direct result of women having thinner bones than men.

Once a woman reaches menopause estrogen production starts to dramatically slow down. Estrogen is the hormone that helps keep your bones strong. Without it your bones can become weak and brittle.

The calcium contained in Greek Yogurt can help you maintain bone strength. The probiotics will give your immune system a big boost.

The great thing about Greek Yogurt is its versatility. You can easily pair it with fruit or granola to enhance its taste. It is also a great addition in smoothies.

Oats

Oats may be small but they pack a mighty nutritional punch. They are packed with fiber, zinc and iron.

Women, because of their menstruation cycles and ability to have children, need more iron than men. When you don’t get enough iron it can increase your risk of developing anemia.

Anemia causes fatigue and can lead to developmental issues in unborn babies.

Zinc is just as important as iron when it comes to women’s health. Zinc is a mineral that is found in pretty much every part of your body.

When you are deficient it can lead to a host of health issues later on down the road.

Eggs

Eggs are one of the most nutritious foods in the world. They are inexpensive, all natural, and can be prepared in a variety of different ways.

Besides being one of the best sources of protein, eggs are also a great source of B vitamins, choline, and key antioxidants phosphorus, zeaxanthin, lutein, and selenium.

While eggs have gotten a bad wrap in the past, these days they get a lot of love. And yes you can eat the yolk. The yolk is actually where are the nutrients are.

The yolk is one of the few natural sources of vitamin D. Vitamin D helps protect against breast cancer, gives your immune system a boost, reduces inflammation, reduces blood pressure, and can improve neuromuscular health.

Spinach

Spinach is a leafy green vegetable that is jammed packed with nutrients. It contains calcium, iron, folate and vitamins C and K.

Vitamin K is vital to your overall health and well-being as it helps with the production of prothrombin, a factor that ensures your blood clots properly.

Vitamin K has also been shown to combat diabetes, improve brain health, ward off heart disease, protect against cancer and promote longevity.

Spinach like yogurt is very versatile. You can put in your morning omelette or mix it into a salad. Its also a great addition to green smoothies.

Shrimp

Shrimp is probably not a food you were expecting to see on this list. But this protein packed, low calorie food is not to be looked over.

Some of the nutrients found in shrimp include vitamin B12, vitamin D, phosphorous, omega-3 fatty acids and selenium.

Shrimp is somewhat versatile and can be prepared with a variety of different dishes. Check out these 15 delicious shrimp recipes you can prepare at home.

Water

While water isn’t technically a food, it is a vital part of your overall health and well-being. Water can improve digesting, detox your body, regulate your hormones, suppress your appetite, aid in weight loss, and so much more.

When you drink a glass of water right before a meal you will notice you don’t eat as much. This is because water fills you up.

It is recommended women drink 12 cups of water per day. That’s a little less than one gallon of water every single day.

To make it easier for you to reach your goal consider investing in a gallon jug. Fill it up with water in the morning and don’t go to bed at night until you have emptied the jug.

And there you have it, 7 superfoods every woman should add to her diet. Add these foods to your diet and you will start to notice a difference in how good you feel.

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