When most people think of getting healthier they think of only one thing. Losing weight!
Getting healthier isn’t always about the number on the scale. There are other things such as cholesterol levels, mood and strength that can be used to measure ones overall health.
Instead of focusing on whether or not the scale is moving in the right direction, focus on what your body is telling you.
What things can you do now that you couldn’t do before? Chances are its a lot more than you realize.
With that being said, here are 5 signs that you are getting healthier. All of which have absolutely nothing to do with the number on the scale.
Your Energy Is Way Up
As you get fitter you will start to notice your energy levels increasing. This is one of the major perks of losing weight.
But even if you aren’t dropping those pounds, research shows that continuous exercise will lead to an uptick in energy.
A study done by the University of Georgia showed that exercise not only gives your energy levels a big boost, but it also prevents fatigue.
We know what you’re thinking. How can using energy boost your energy levels? This is because exercise is the best natural stimulant there is.
Its better than coffee, a pre workout, or anything else you can take for energy. And the best part is it has no negative side effects.
When you exercise your body releases endorphins that boost your energy and make you feel good.
Pay attention to how you feel in the afternoon. If you notice your energy levels are no longer plummeting as the day goes on, that’s a sign that you are getting healthier.
You Feel Happier More Often
Research shows that health and happiness go hand in hand. The more physically fit you are, the more emotionally fit you will be.
A study done in 2015 showed that older adults who participated in an exercise program for just eight weeks were happier than those who did not.
Pay attention to how your outlook on certain situations starts to improve. If certain things can longer get you down, that is a sign that you are getting healthier.
You’re Setting New Fitness Records
As you get healthier you will start to hit new fitness records. For example, take note of how long it takes you to walk a certain distance.
Chances are it takes you less time than it did when you first started. Or, how much weight are you now able to lift?
It doesn’t matter what type of training program you are doing, if you are able to do something you couldn’t do before, that’s a sign that you are getting healthier.
You Have More Mental Clarity
Getting healthier does more than just make your body feel good. It also makes your brain feel good.
Brain health is an important part of your overall health. And as you get healthier you will notice you feel smarter.
This may sound funny but its a proven fact. Getting healthier leads to mental clarity and a better memory.
There has been a ton of research done on the affects of exercise on brain health. There is overwhelming proof that adopting a healthier lifestyle leads to better cognition.
The healthier you get, the smarter you will feel.
If you notice you can now remember names a lot easier, that’s a sure sign your new healthy lifestyle is paying off.
You Will Have Better Stamina
Stamina plays a huge role in everything you do. From walking around the block to being intimate with the one you love.
It is your stamina that determines how far and how long you can go. The better your stamina the further you can go before you feel like stopping.
While there are various factors that play a role in how good your stamina is, the biggest factor is your cardiovascular health.
Cardiovascular health is directly related to weight loss. However, the amount of weight you lose is not the biggest determining factor.
Instead you should look at things such as do you still get out of breath when you go up a flight of stairs? Or how long can you run without needing to take a break?
As you get healthier you will notice you can run longer and take a flight of stairs without even thinking about it.
Other signs that you are getting healthy include the ability to do more reps and a decrease in appetite.
Being able to do more reps shows that you are getting stronger. And getting stronger is a sign that you are putting on muscle which will ultimately help you look leaner.
That’s why you can’t get too caught up on what the scale says. Just because you aren’t losing weight doesn’t mean you aren’t getting healthier.