Keto Lifestyle

5 Foods To Eat On a Keto Diet

Monica Munday / 0 View / 8 months ago
top keto foods, keto foods, keto diet foods

Struggling to figure out what you can eat on the keto diet?

Well look no further. With this article we are going to share with you 5 foods you can eat on the keto diet.

These foods are so delicious you won’t even know you’re on a new diet.

As you very well know, the keto diet is centered around minimizing carb intake. However, the amount of carbs you consume on a daily basis will depend on things such as your age, activity level and gender.

In other words there is no set ratio that everyone can follow.

Here are just 5 of the many foods you can eat on a keto diet.

Spiralized Zucchini

Zucchini is a great low carb vegetable that’s a part of the squash family. It has a very mild flavor which makes it the perfect base for a variety of different meals.

When shredded spiralized zucchini is the perfect substitute for pasta. Its low carb but just as delicious.

But that’s not all it can be used to make. Spiralized zucchini can also be used to make casseroles, chips, and many different skillet dishes.

The great thing about zucchini is how low carb it is. You can literally eat as much as you want without worrying about going over your carb intake for the day.

Stevia

While stevia isn’t technically a food, it is something that will make your food taste a lot better.

When on the keto diet sugar is a no go. Even healthier options such as raw honey are off limits.

Stevia on the other hand has absolutely no carbs which makes it the perfect sweetener for someone on the keto diet.

Pure liquid Stevia is the best option when it comes to cooking and baking. You can also get it in powdered form if you prefer.

Just be aware that powdered versions of Stevia tend to contain unnatural ingredients such as anti caking agents that make it no longer a good keto option.

When using Stevia in your recipes only use a few drops as too much can lead to a very bitter taste.

Cauliflower Oats

Oatmeal is without a doubt one of the most filling foods you can eat for breakfast. The problem is one serving could easily cost you about 30 grams of carbs for the day.

Cauliflower oats can be turned into a delicious bowl of oats by adding hemp hearts, chia seeds and coconut milk.

Some would call it the perfect low carb NOatmeal breakfast.

Low Sugar, Low Carb Fruit

While all fruit is good for you, most of them have a fairly high amount of sugar and carbs.

Please know the sugar found in fruit is a naturally occurring sugar which means it is not bad for you. However, the high amount of carbs some fruits contain make them a no go for anyone on the keto diet.

Some of the high carb fruits you should watch out for include bananas, mango, and pineapple. Some of the best low carb fruits you can add to your diet include strawberries, blackberries, blueberries, plums, peaches, and cherries just to name a few.

Cauliflower Rice

Just like oatmeal is a huge staple in many diets, so is white rice. It can pretty much go with any meal you prepare.

But as you know, white rice is a high carb food meaning it is off limits for anyone on the keto diet.

And that is where cauliflower comes into play.

In the keto world cauliflower will prove to be your best friend. It is a low carb, non-starchy cruciferous vegetable that can be used as an alternative for a variety of different foods such as rice.

Some dishes you can use it in includes shrimp fried cauliflower rice and Spanish cauliflower pilaf.

The one thing that makes cauliflower such a great alternative is its ability to blend into almost any flavor and texture.

It will fill you up without taking you over your carb intake for the day.

Besides rice and oatmeal, cauliflower can also be used to make pancakes, bread and desserts.

You can basically use cauliflower as an alternative for anything that would usually require flour to make.

Conclusion

Eating on the keto diet may seem a bit overwhelming at first. But once you see how many different foods you can actually eat you will see that its not as difficult as you once thought.

As with all things, the key to a successful keto diet is to properly prepare. Take the time to figure out what you can and cannot eat before you get started.

Research different recipes that you will actually enjoy.

Armed with the proper information makes it a lot easier to not only transition into the keto diet, but to stick with it for the long run.

The more prepared you are the more successful you will be.

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