The keto diet is a very popular diet that has gained a lot of attention for its ability to help people lose weight.
But just like with any diet, the keto diet isn’t right for everyone.
Here are 4 situations in which the keto diet may not be a good fit for you.
You Have a Nutrient Deficiency
Though it is considered a high fat diet, the keto diet does indeed lead to weight loss. And in many cases that weight loss is very rapid.
For this reason, if you are already deficient in certain vitamins and minerals, or you have been diagnosed with an eating disorder, the keto diet is not a good match for you.
If you are someone who loses weight easily you would be better off adopting a diet that has more complex carbs and more healthy fats.
The keto diet is also not a good idea for those who have had gastric bypass surgery. After the surgery your risk of developing a nutrient deficiency increases because you will be eating a lot less calories.
You’re Pregnant or Currently Nursing
In the name of 100% transparency, at this point there has not been a lot of research done on how the keto diet effects pregnancy.
However, there has been plenty of research done on some of the side effects of the diet including rapid weight loss, dehydration, constipation, anemia, hormonal changes, nutrient deficiencies, and how it can lead to inadequate growth in children.
When you are pregnant or nursing you will need to get a lot of your nutrition from plant foods. You will need more protein and more fiber than someone who isn’t pregnant or nursing.
The extra fiber is extremely important as it ensures the fetus grows and develops properly. It also provides essential vitamins and minerals, and helps with digestion for the mom.
For these reasons going keto is not a good idea for anyone who is pregnant or currently nursing.
You Have a Thyroid Disorder
Thyroid disorder effects everyone differently. While some with the disorder may be able to eat a moderate low carb diet, others may not.
Either way, a very low carb diet, such as the keto diet, is never a good idea for someone who is dealing with a thyroid disorder.
When you eat such a low carb diet thyroid related symptoms will only get worse. You will notice you have more brain fog, your mood may change more often, you won’t be able to fall asleep as easily, and you may find yourself dealing with digestive issues.
If you have hypothyroidism you may be able to get away with following a moderate low carb diet. Just make sure you keep a close eye on your symptoms and how your body is reacting. This is especially important if you take medication.
If you notice eating low carb is causing your symptoms to get worse, change your diet and speak with your doctor as soon as you can.
Consider increasing your carb intake by a minimum of 15 grams and work your way up from there. The goal is to find the right amount of carbs that works well for you and your situation.
You Have Diabetes
When you first start the keto diet its very common to have bouts of low blood sugar. This is because of the new way you are eating.
However, if you already have issues controlling your blood sugar or you’re taking medication for diabetes, eating a low carb diet can prove to be very dangerous for you.
There is plenty of researching showing how a healthy diet and exercise can slow the progression of diabetes or prevent it altogether.
For your safety, if you have diabetes, pre-diabetes, or a history of hypoglycemia, do not try the keto diet without first speaking with your doctor.
He or she will be able to give you advice on how to make the diet work for you. They may also monitor you to ensure everything continues to run smoothly.
When you change your diet and start to lose weight you will more than likely need to have your medication dosages adjusted.
That’s why its very important you don’t start a restrictive diet such as the keto diet without the supervision of your primary physician.
The keto diet is a great diet that has helped thousands of people finally lose weight. However, that doesn’t mean its the right diet for everyone.
Some people need a decent amount of carbs to make it through the day. Others may be fine eating very few carbs.
The key is to pay attention to your body and how you feel. And if you are dealing with any of the issues mentioned in this article, it is best for you to avoid the keto diet.
You should instead focus on eating a healthy, well balanced diet and exercising at least 3 times a week.