Diet & Fitness

Improve Workout Recovery With These 3 Spices

Monica Munday / 0 View / 2 years ago
spices, fitness, healthy food, cinnamon

When it comes to getting in great shape consistency is the name of the game. This is why you will often times see bodybuilders eating the same variations of food over and over again.

This is because they know those foods will help them stay on track and reach their goals. However, using the same seasonings every single day can quickly get boring.

Eventually those meals you once loved so much will become meals you dread eating. The easiest way to breathe new life into those same meals is to add a little spice.

The three spices we will share in this article are not only calorie free and super delicious, but they have also been proven to help with workout recovery.

The better your body is able to recover the better off you will be in the long run.

Here are 3 spices you should add to your arsenal.


Cinnamon is probably one of the most well known spices in the world. Not only does it have an amazing flavor, but it is also very versatile and can be used in both sweet and savory dishes.

This potent spice also has a lot of benefits when it comes to getting into great shape. First, cinnamon can help with glucose control.

Anytime you eat cinnamon there are several enzymatic reactions that get triggered. These reactions extend the digestion process and slow down the rate at which glucose enters into the bloodstream.

The great thing about cinnamon is you can eat it on almost anything. You can add it to a morning bowl of oatmeal or your favorite protein shake.


Ginger is a very interesting spice that has a very distinctive flavor. The best way to purchase it is in root form.

Ginger is a popular spice that is native to various Asian countries. As with most spices from Asian countries, ginger root has been used for medicinal purposes for several decades.

And though it is not the prettiest thing, it does have a ton of really great health benefits. One such health benefit is its ability to combat inflammation.

The Journal of Pain published a study that found that eating just 2 grams of ginger per day could help reduce muscle soreness.

If you are new to training you know muscle soreness is par for the course. Adding a little ginger to your meal plan will make it possible for you to get back in the gym a little sooner.

Ginger comes in two forms, powdered and fresh root. If at all possible get the root form. Just peel it, wrap it in a wet paper towel and it will stay fresh for up to 3 weeks.

If powdered is all you have access to it will work just as good. Store it in your spice cabinet and it should last a few months.

Ginger can be used in a soup, stir fry, or smoothies.


Last but not least we have turmeric. Turmeric is a very popular spice that is used in Indian dishes. It is native to Southeast Asia and has a very unique flavor.

For centuries Turmeric has been used in Ayurvedic medicine because of its multitude of health benefits. Just like ginger, Turmeric has anti-inflammatory properties.

It is believed that turmeric has the ability to alleviate muscle soreness and reduce the stress response your body has to exercise.

The Journal of the International Society of Sports Nutrition published a study that monitored how cyclists who regularly underwent exhaustive exercise would respond to turmeric.

What they found was those who took turmeric had lower levels of stress and inflammatory markers after they had completed there exhaustive exercise sessions.

Ground turmeric can be added to a variety of different dishes including egg scrambles, vegetables, stews, and of course curry dishes.

When adding turmeric to your food make sure you don’t add too much. Turmeric has a savory flavor that can easily overpower any dish.

Start by sprinkling a little and had more if you need to.


As you very well know, there are a ton of really great spices you can use to make your meals more memorable.

Most of them are all natural and offer some really great health benefits. The key is to not be afraid to try something new.

When trying to get in shape what you eat is more important than how many hours you spend at the gym. That’s why its so important you learn how to be creative with the foods you eat.

Switching up your spices will prevent boredom and make it a little easier to stick with your diet. And when you consider all the health benefits that these spices have its clear to see that using them is a win win for all.

Other spices you can consider using include cayenne pepper, paprika, nutmeg, cumin and basil.

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