Drinking water is about more than just staying hydrated. Water plays a huge role in just about every bodily function.
It keeps your metabolism fired up, supports detoxification, improves digestion, and keeps us healthy on a cellular level.
When it comes to signs of dehydration there are acute signs and chronic signs. The acute signs include dizziness, rapid heartbeat, rapid breathing, and fainting just to name a few.
The chronic signs, which are what we will focus on below, can lead to things such as kidney problems, back pain, constipation, heartburn, and so much more.
Here are the top signs that you are dehydrated and need to drink more water.
If you have been experiencing short bouts of dizziness this could be a sign that you are not drinking enough water.
Make sure you are drinking plenty of water and refueling with healthy foods. Doing so will keep your blood sugar levels in check and prevent dizziness.
Concentrated urine is probably one of the more common signs of dehydration. We’ve all had that moment when we realize our urine is a little darker than it should be.
This of course can happen for a variety of different reasons. Not drinking enough water is the more common one.
The easiest way to stay hydrated is to make drinking at least one liter of water a part of your daily routine.
Ever drank too much and wake up the next morning with an excruciating headache? The pain you feel from a hangover is a direct result of your body not being properly hydrated.
While there are many ways you can combat a headache, the healthiest, and cheapest way, is to simply drink more water.
If you are constantly tired, or you are dealing with muscle weakness, this is more than likely your body’s way of telling you to drink more water.
Drinking a glass of water will help more oxygen get to the brain which will make you feel more alert and focused.
Most people don’t associate anxiety with not drinking enough water. But in reality the two go hand in hand.
Lack of focus, difficulty catching your breath, and dry mouth are all symptoms related to anxiety. One simple way to relieve those symptoms is to drink more water and limit caffeinated drinks such as coffee.
Dehydration doesn’t just affect your body internally, it also affects your body externally. When you are dehydrated you may start to notice bags under your eyes and your skin may start to dry out.
These two issues can cause you to start to age prematurely. Instead of waiting for these things to happen, start drinking more water now so you can keep your youthful glow as you age.
When you have allergies you know it usually comes along with a bout of watery eyes. Add that to a runny nose and brain fog and you see why allergies are nothing to play with.
The best way to get relief from watery eyes, and various other symptoms associated with allergies, is to drink more water.
What Happens When You Don’t Drink Enough Water?
When your body is running low on fluid your hypothalamus, a little gland that helps balance the fluid in your body, detects dehydration and releases hormones that prevent your kidneys from releasing water.
When this happens you end up urinating less. As a result a signal will be sent to your brain letting you know you need to drink more water.
If you ignore these signals you could find yourself dealing chronic dehydration as well as a host of other health issues.
Many of which where listed above.
Things such as exercise, vomiting, sweating and diarrhea can all lead to dehydration. Anytime you are dealing with these not so pleasant situations it is vital that you stay hydrated.
If you don’t you will start to experience muscle cramps, dizziness, and fatigue.
Make it a point to drink water with every meal you consume. And never ignore the signs of dehydration.
When you are properly hydrated your body will be able to function optimally. Your metabolism will be revved up, which is great for weight loss, and you will experience less inflammation.
Proper hydration also supports cellular health which is extremely important when it comes to living a long and strong life.
If drinking plain water is something you can’t stomach, consider spicing it up with herbal blends such as lime and pineapple, cucumber and lemon, or mint, lime and watermelon.
You can also opt to drink coconut water due to its ability to naturally hydrate.
One last tip is to limit how many sports drinks you consume. Due to the high sugar content in such drinks you may find yourself not only dehydrated, but dealing with a mineral deficiency.