Just because you are on a low calorie diet doesn’t mean your food has to be low on flavor. There are literally hundreds of foods that are delicious, nutritious, and low in calories.
While we can’t cover them all in this one article, we will share 9 foods that are low in calorie and full of flavor.
Arugula is the perfect addition to a salad or sandwich. And though it is very low in calories, only 5 per cup, it is a powerhouse when it comes nutrients.
It is loaded with vitamin K which is great for bone health. It is also full of antioxidants just like other leafy green vegetables.
You can find it in your local grocery store in close proximity to the baby spinach.
Bok Choy is an Asian green that is often overlooked. But this cruciferous vegetable stands out due to its amazing nutritional profile.
It consists of decent amounts of both vitamin A and vitamin C, two antioxidants known for their ability to fight disease.
Bok Choy has a very mild flavor which makes it a great option for even the pickiest of eaters. And with only 9 calories for every 5 leaves, you can basically eat as much as you want.
Like most fruits, cucumbers are made up of mostly water. As a matter of fact, 95 percent of a cucumber is water.
This is what makes them a great low calorie option.
The high amount of water can also keep you hydrated and keep you feeling fuller for longer periods of time.
If you want to increase your fiber intake leave the peel on. It is delicious and will give each bite a nice crunch.
A whole cucumber has only 44 calories.
The grapefruit is a citrus fruit that has a very interesting taste. It is great for those who need to keep a close eye on their sugar calories.
As with all citrus fruits, the grapefruit is loaded with vitamin C. And according to researchers at the University of Arizona Tucson, eating grapefruit on a daily basis can shrink your waistline, improve cholesterol numbers, and lower your blood pressure.
A half a grapefruit has just 37 calories.
While all berries are good for you, blackberries are in a class of their own. This low calorie fruit, which contains only 62 calories per cup, is a fiber powerhouse.
For every cup of blackberries you eat, you will get a whopping 8 grams of fiber. The great thing about fiber is that it slows down digestion.
As a result you will feel fuller for longer periods of time and be less likely to snack on unhealthy foods.
Blackberries also contain vitamin K and antioxidants.
For every cup of strawberries you consume you will get a heavy dose of fiber and vitamin C. And with only 49 calories per cup, you don’t have to worry about it expanding your waist line.
According to some studies, increasing the amount of vitamin C in your diet can help you breathe easier during exercise.
This is especially true for those who suffer from asthma during exercise.
Additionally, a study published in the 2014 Journal of Nutritional Biochemistry found that eating plenty of strawberries will improve blood cholesterol numbers and prevent coronary issues.
Chances are you have never heard of Soba Noodles. But these Japanese style noodles are the perfect alternative to whole wheat spaghetti noodles.
For every cup of cooked Soba noodles you will consume only 113 calories. That’s about 50 percent fewer calories than regular spaghetti noodles.
When looking for Soba noodles make sure they have been using 100 percent buckwheat. Otherwise the calorie count will increase without you even realizing it.
Air Popped Popcorn
With only 31 calories per cup, air popped popcorn is the perfect low calorie snack.
Air popped popcorn is considered a high volume food which means it will fill you up without the extra calories.
The great thing about popcorn is its very versatile. You can eat it plain with nothing on it, or you can spice it up with various Kernal seasonings such as white cheddar, nacho cheddar, ranch, and sour cream & onion just to name a few.
Eye of Round Steak
Protein is an important part of every diet. And if you are looking for a protein source that won’t push you over your caloric intake for the day, look no further than the eye of round steak.
This juicy piece of meat contains 100 calories per 3 ounces and has a protein to fat ratio of 6 to 1. That means if you are trying to pack on muscle without the fat, this is the type of meat you want to add to your diet.
To prevent the steak from drying out during cooking you should marinate it in the refrigerator for at least 2 hours.
This will ensure your steak is nice and tender when its ready to be eaten.