Its no secret that fitness apps have taken over the world. And for good reason. According to the National Institute of Health, those who use fitness apps are more likely to lose weight.
But that’s not all. Fitness app users are also more likely to eat more fruits and vegetables, and engage in some sort of physical activity on a daily basis.
The great thing about fitness apps is they do much more than just help you lose weight. They also help you make changes that will last a lifetime.
If you need a little help with your health and fitness journey, these 4 apps will get you moving in the right direction.
If you are looking for a fitness app that does it all then MyFitnessPal is what you need. We all know it can help you keep track of your daily calories, but did you also know it can help you log exercises, customize your own macronutrient profile, and record your water intake?
It also easily integrates with dozens of other apps so you can easily sync all of your workouts in one location.
If you need a jump off point just browse through the library of over 300 cardio and strength training sessions.
With MyFitnessPal no calorie will ever go uncounted. The food database consists of well over six million foods. It also has a restaurant logger that makes tracking your favorite restaurant meals quick and easy.
While you can use the app for free, there is a premium version that gives you a ton of really great features.
One glance in the app store and you will see that Sworkit is a fan favorite. Most people love it because of its flexible offerings.
All you have to do is select a goal, it can be anything from strength training to yoga, put in the amount of time you wish to workout, and like magic Sworkit will create a workout just for you.
If you are a beginner this is the perfect fitness app to try. You don’t need a gym membership nor do you need any special equipment.
The workouts are designed so that they can be done right from the comfort of your home. That means you have no excuse not to get off the couch and workout.
And don’t worry, thanks to a diverse set of workouts you will never get bored with your routine.
If you have any questions you can send a message to the app’s trainers to get the help you need.
The 7 Minute Workout
This just may be our favorite app at Diet Breakthroughs.
If you have a busy schedule and don’t have time to go to a gym to workout, the 7 minute workout is the app you need to download.
The interface is very easy to use and there are 3 workouts that you will see as soon as you open the app. You can choose the type of workout you want to do based on your mood.
The app also features pre-workout demonstrations so you can easily see how to properly perform each exercise.
If you are new to yoga the YogaGlo app will show you how to turn yourself into a human pretzel. Everyday there are curated classes that are designed to meet your needs.
It doesn’t matter if you are looking for a way to reduce stress, or you need to improve your quality of sleep, this app can help you do that.
The app features several instructors making it easy for you to find a class that suits your personality. Just follow your favorite instructors and you will get updates on their latest sessions.
Every instructor is highly knowledgeable and has the skillset to help you reach your yoga goals.
One thing most users really love about this app is the fact you can customize your sessions. You are also able to download classes so you can use them when WiFi isn’t available.
YogaGlo works with Apple Watch allowing you to easily collect your fitness data so you can use it to get better.
As you very well know, there are literally thousands of fitness apps that can be found in the app store. Some of the apps are amazing while others are lacking.
Each app will have different features and a different price tag. The key is to find a app that helps you reach your personal health and fitness goals. You also want an app that you find easy to use.
The easier it is to use the more likely you will be to use it.
Don’t be afraid to try different apps until you find one that suits your needs. And most importantly, make sure you consistently use the app.
Doing so will not only help you lose weight, but it will also make it more likely that you will maintain your results.