Trying to lose weight is not easy. And with so much nonsense floating around on the world wide web knowing where to start can seem like a mission that’s totally impossible.
The good news is getting the body you want is absolutely doable.
To help you lose those first, or last, 10 pounds fast, we’ve gathered some of the best tips from top experts in the health and fitness industry.
Keep in mind there is no one size fits all when it comes to losing weight. The key is to find what works best for you and commit to it.
With that being said, here are 7 things you can do right now to lose weight fast.
Yes you read that right. If you want to lose weight fast the first thing you need to do is stop dieting.
If you’re like most people who have tried to lose weight you have probably tried every fad diet known to man.
The problem with these diets is that they almost never work. At least not if your goal is long term results.
Yes you might lose weight initially, but once you resume your regular eating habits you will gain it all back.
According to Laura Burak, MS, RD, CDN, you must learn to appreciate food as fuel if you want to achieve long term weight loss.
She also recommends you replace processed foods slowly instead of all at once.
This way you won’t feel like you are depriving yourself and you will be more likely to stick with your new way of eating.
Track Everything You Eat
Before you start making changes to your diet, spend 7 days tracking everything you eat.
Please know when we say everything, we really mean everything. If you chew a piece of gum, you need to track it.
This may sound like a bit much, but the idea is to show you just how much you are eating on a daily basis. Chances are it will be a lot more than you think.
Once you see how much you are eating it will be a lot easier to make adjustments. For example, if you have been eating four pieces of bacon for breakfast, try cutting back to just three.
It may not sound like much but small changes can go a long ways when it comes to losing weight.
When tracking your food you can either use a journal or a fitness app such as MyfitnessPal.
Never Skip Breakfast
As we are sure you’ve heard a million times before, breakfast truly is the most important meal of the day.
Make it a point to eat breakfast within 90 minutes of waking up. Doing so will prevent you from overeating throughout the day.
Get To Moving
If you want to lose weight fast you need to move more. There is no way around this.
It doesn’t really matter what you do as long as you get moving. You can walk, ride your bike, do yoga, or anything else that involves physical activity.
Please note there is no need to spend hours sweating it out in a gym. Just make the effort to get moving more everyday and you will start to see the scale moving in the right direction.
Eat More, Not Less
One thing you need to get out of your mind is that you need to deprive yourself to lose weight.
For best results you should eat smaller portions on a more frequent basis. For example, instead of eating 3 large meals a day, consider eating 6 smaller meals.
Doing so has plenty of benefits including regulating blood sugar and reducing blood cholesterol.
Eat More Water Based Foods
One of the easiest ways to start losing weight is to incorporate more water rich and fiber rich foods into your diet.
Things such as apples are the perfect combination of water and fiber. Not only will they fill you up, but they will also help you trim your waistline.
Lift Heavy Weights
This tip is for both men and women. I once heard a trainer say iron is the only thing that cuts fat. And boy is that a true statement.
You can do cardio for hours on end, which by the way is a huge mistake every woman makes, and still not get the body you desire.
This is because cardio doesn’t shape your body. Weights however do.
Lifting heavy weights will help you stay lean, give your metabolism a big boost, and help you achieve long term muscle growth.
If you can do 12 reps with ease that means its time to increase the amount of weight you are lifting. The goal is to get stronger and stronger every week.
And just a little disclaimer for all the women out there, lifting heavy weights will not make you big and bulky.
It is actually one of the most important parts of getting the body you want.