When it comes to losing weight eating enough protein is a vital part of the overall journey. Not only does it help you feel satiated, but it also helps you maintain your weight loss results.
Foods high in protein do two very important things. They help you lose fat, and they help you build lean muscle.
So now the question is what are the best sources of protein? For most people their go to options are almost always chicken, beef, and fish.
And while these sources of protein are great options, if you eat them all the time you will eventually burn out.
Beyond getting taste bud fatigue, you will also find that by relying on only a few sources of protein you will miss out on health boosting nutrients that can only be found in other sources of protein.
Here are 5 of top sources of protein that are often overlooked.
While most people look at peas as a wimpy vegetable, in reality they are one of the best sources of protein you can eat.
One cup of peas provides you with eight times the amount of protein you can get from a cup of spinach. Even better is the fact that the same cup of peas can provide you with almost 100 percent of the recommended daily vitamin C intake.
We all remember the childhood song that taught us beans are good for our hearts. But did you also know they are a great source of protein?
For every half cup of beans you eat you will be getting a whopping 7-10 grams of protein. Beans are also slow digesting which means they help you fell fuller for longer periods of time.
When buying beans try to avoid the ones in the can. You should instead opt for a bag of beans that are BPA-free.
The great thing about beans is they pair well with a variety of different dishes. You can add them to a soup or salad, or you can mix them with a bowl of rice and vegetables.
Black beans also go great with salsa and corn. You can really be as creative as you want with your bean recipes.
1 oz of almonds provides you with 6g of protein. For this reason some say that one almond is like a natural weight loss pill.
When you combine almonds with a calorie restricted diet, in just two weeks you will be able to drop more weight than if you were to snack on complex carbohydrates.
In a study done on overweight patients, those who ate nuts over the course of a 24 week period were able to reduce their weight and BMI by 62 percent.
For best results eat your daily serving of almonds right before you head to the gym. According to a study published in The Journal of the International Society of Sports Nutrition, the amino acid L-arginine found in almonds can help you burn more fat during your workout.
One cup of spinach has just as much protein as a hard boiled egg. The one big difference however is that spinach has half the calories.
Spinach is not only a great source of protein, it contains folate, antioxidants, vitamin A, and vitamin C. This it what makes it such a nutritional powerhouse.
For best results always steam your spinach as doing so will help it maintain its nutritional integrity. Steaming also makes it easier for your body to absorb the calcium in the spinach.
Just like beans, spinach can be used in a variety of different dishes. You can add it to your breakfast omelet, a vegetable stir fry, soup, or just about anything else you can think of.
To spice it up a bit consider mixing it with a little bit of lemon and olive oil.
When eating spinach there is no need to double done on other greens. After all, it is one of the healthiest greens in the world. A cup a day will help keep your body running at optimal levels.
1% Organic, Grass Fed Milk
When cows are raised organically they aren’t subject to the hormones and antibiotics that conventional cows are.
In other words, organically raised cows are free of antibiotics and hormones. Because of this they have higher levels of omega-3 fatty acids which is very good for your health.
They also have up to five times more CLA (conjugated linoleic acid). Conjugated linoleic acid provides several health benefits including improving blood sugar regulation, supporting immune function, reducing body fat, and so much more.
As far as calories go it is skim milk that has fewer calories. However, if you want all the health benefits always opt for 1% organic, grass fed milk.
And there you have it, 5 of the best foods to eat when you are feeling stressed out. Add these to your diet and watch your mood start to almost instantly improve.