Diabetes Diet & Fitness Healthy Lifestyle

Top 7 Foods For Diabetes

Monica Munday / 0 View / 9 months ago
foods for diabetes, foods for diabetics

Most of us look at limiting our sugar intake as a quick and easy way to shed a few extra pounds.

But for those dealing with diabetes, watching their sugar intake can be a matter of life and death.

According to the American Heart Association diabetics are up to four times more likely to have a life threatening stroke or die of heart disease.

And for those who choose to ignore their condition and never change their eating habits, the chances of them developing certain health conditions increases exponentially.

The good news is there are a lot of really delicious foods that are great for those who suffer from diabetes.

Below we have come up with a list of the best foods for diabetes.

All of these foods will help keep your blood sugar in check while also satisfying your taste buds.

Even better is the fact that many of these foods contain the vitamins and minerals needed to keep inflammation at bay.

Here are 7 of the best foods for diabetes.

100% Whole Wheat Bread

Just because you are a diabetic doesn’t mean you can’t eat carbs.

You can still enjoy carbs. The key is to watch your portions.

When you are a diabetic you have to make a conscience effort not to eat more carbohydrates than you need.

If you do your body will store that extra energy as fat. Which by the way is never a good thing.

Instead completely eliminating carbs from your diet, you should instead focus on eating complex carbs.

100% whole wheat bread is a complex carb that contains higher amounts of fiber (helps manage blood sugar), vitamins, and minerals than refined breads.

Wild Salmon

Wild salmon is a great addition to any diet. It is however especially beneficial to those who have been diagnosed with diabetes.

Besides being a really healthy source of protein, wild salmon is also known for not raising blood sugar levels.

As a result your risk of heart disease will decrease.

You will also be less likely to have a stroke.

Wild salmon contains high levels of omega 3 fatty acids which is why it is so good for your heart.

Omega 3 fatty acids reduces the level of triglycerides which in turn lowers your risk of developing coronary heart disease.

Berries

When it comes to foods for diabetes this may be our favorite.

Berries are the perfect food for those who have a serious sweet tooth.

All berries have a low glycemic index and are considered a superfood for anyone dealing with diabetes.

Berries are low in sugar and high in fiber.

This combination ensures your blood sugar levels don’t rise too quickly.

According to some studies, a diet high in polyphenols, a chemical that naturally occurs in berries, can decrease the formation of fat cells which means eating berries may also help you lose weight.

Avocado

Is there anything better than avocado on toast? We would have to say no!

Avocados contain both dietary fiber and healthy fats.

This helps slow down the digestion of carbs which prevents blood sugar spikes.

Kale

There are several good reasons kale is often referred to as a superfood.

One of them being that it is rich in fiber.

One cup has 16 grams of fiber which puts you well over the daily recommended intake.

Fiber is a nutrient that helps slow down digestion.

It is also low on the glycemic index which means it can help you better control your blood glucose levels.

Cinnamon

Several reviews printed in the American Journal of Clinical Nutrition found that adding a teaspoon of cinnamon to a meal such as overnight oats can help keep blood sugar levels stable.

It can also prevent insulin spikes and lower fasting blood sugar.

Many experts believe this is because of the polyphenols found in cinnamon.

Polyphenols are powerful antioxidants that can improve insulin sensitivity and help your body store fat in a more efficient way.

Peanut Butter

Last on our list of foods for diabetes is the ever so popular peanut butter.

When dealing with diabetes it is very important you have a filling breakfast.

One way to make your breakfast more satisfying is by adding a little fat.

To keep blood sugar levels under control consider having a piece of whole grain toast or a bowl of oats for breakfast.

Top it off with a teaspoon of natural peanut butter and you have yourself a breakfast that is sure to keep you energized for several hours.

The teaspoon of peanut butter will provide you with about five grams of fat.

This will in turn slow down digestion and keep you feeling fuller for a longer period of time.

Other great foods for diabetes include quinoa, beans, lentils, Greek yogurt, broccoli, raw almonds, garlic, and chia seeds just to name a few.

Add these foods to your diet and you will almost instantly start to feel better.

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