As you very well know, losing weight takes time.
In order to lose one pound you must burn 3,500 calories.
That’s a lot of calories!
This is why most experts recommend you aim to lose only 2 pounds a week.
The problem is for most of us losing 2 pounds a week isn’t enough.
Especially if you have a special event coming up and you need to fit into a new outfit.
The good news is there are a few small changes you can make that will help you lose weight faster.
One simple way to accelerate weight loss is to skip breakfast.
This is known as intermittent fasting and it has been proven to be an effective and healthy way to lose weight.
With this technique you will go as long as you can without eating.
This forces your body to start burning fat for energy instead of carbs.
As a result you will start to lose weight faster.
Stay Away From Processed Foods
Processed foods are the foods that have been made in a lab.
They contain all of the added sugars such as high fructose corn syrup, dextrose, and malt syrup just to name a few.
These types of sugars are foreign to the body and can wreak havoc on your health.
If you really want to lose weight faster you should focus on eating fresh fruits, fresh vegetables, whole grains, and meat.
You should limit, or eliminate completely, things such as ice cream, cookies, and soda.
Please note you will only need to cut these things out temporarily.
Once you reach your goal weight you can gradually start to eat them again.
However, you should still keep them to a minimum as they will only cause you to gain the weight right back.
Load Up on Fiber
Most of us know that fiber helps keep us regular.
But did you also know it helps you stay fuller for longer periods of time, and stabilizes your blood sugar levels?
Two things that are very important when it comes to losing weight fast.
Some of the best high fiber foods include apples, pears, bananas, strawberries, broccoli, and oats.
Don’t Eat Out
When you eat out you are less likely to pay attention to what you are eating.
And with restaurant portion sizes being 2 to 3 times what they should be, its easy to pack on the pounds by eating out.
Your best bet is to prepare your own meals and eat at home.
This way you will know exactly what you are eating and be able to control portion sizes.
Do Interval Training Multiple Times a Week
While doing any type of workout is good, it is interval training that will get you the best results.
Interval training workouts help you burn the maximum amount of calories in the shortest amount of time.
With interval training you will alternate between short bursts of all out effort with periods of rest.
It is without a doubt one of the most effective ways to shed unwanted pounds quickly.
Track Everything You Eat
When it boils down to it losing weight is a numbers game.
The ultimate goal is to consume fewer calories than you burn.
When this happens the results is of course weight loss.
The problem for most people is they have no idea how many calories they are consuming on a daily basis.
So even though they are working out everyday, they are still not losing weight.
That’s why tracking everything you eat is so important. Especially if you are trying to lose weight faster.
Chances are you are eating much more than you realize.
Using an app such MyFitnessPal makes tracking your food intake quick and easy.
The app will also tell you how many calories you need to consume on a daily basis to reach your weight loss goal.
As long as you stay within that calorie range you will start to lose weight.
Weight Yourself Everyday
Most people are afraid of the scale.
They would rather weigh themselves once a week instead of everyday.
Thing is, you need to see how you are progressing every single day if you truly want to lose weight.
As the saying goes, what gets measured gets improved.
How will you know when changes need to be made if you aren’t weighing yourself on a daily basis?
The answer is you won’t.
We advice you to use the notes app on your mobile device to record your weight every morning.
If you don’t have a mobile device feel free to use Google sheets.
The idea is to make sure your weight is dropping everyday.
If you are eating right and exercising, this shouldn’t be a problem.
If you notice the scale has stopped moving, that is a sign that you need to make some adjustments.
You either need to lower your caloric intake or increase the amount of cardio you are doing.