Diet & Fitness Weight Loss

Is Juice Fasting an Effective Weight Loss Strategy

Monica Munday / 0 View / 10 months ago
juice fasting for weight loss

Juicing for weight loss is a short term weight loss strategy that consists of consuming fresh fruits and vegetables for 3-7 days.

The goal of the juice fast is to give your body a nutritional boost while also cutting back on the number of calories you consume.

When done right the juices can not only be delicious, but very filling as well.

This is what makes juice fasting for weight loss much different than the experience you tend to have with other diets.

As with all weight loss strategies there is a great deal of controversy surrounding juice fasting.

However, if you check out the documentary Fat, Sick, and Nearly Dead, you will see just how effective juicing can be when it comes to not only losing weight, but transforming your health.

Benefits of Juicing For Weight Loss

Weight Loss

The most obvious benefit of juicing for weight loss is the fact you will lose weight.

In most cases you will lose quite a bit of weight. Especially if your fast consists of more vegetables than fruits.

You can reasonably expect to lose 3-4 pounds of fat per week when doing a juice fast.

Appetite Control

The interesting thing about juicing for weight loss is the lack of hunger you will experience.

Even though you will be consuming a very low amount of calories, most juice fasters have reporting not feeling hungry throughout the day.

This is a great benefit as most diets not only deprive you of your favorite foods, but leaving you feeling hungry.


The Western diet is not the healthiest diet.

Because of this it is a good idea to detox your body every now and then.

Juicing is one of the best ways to rid the body of all the toxins that have built up in it over the years.

And while many medical experts dispute this fact, the reality is the medical industry has been wrong a lot.

And let’s not forget that for the most part, the medical industry is all about money.

You changing your diet is not profitable to them which is why they try to discredit it.

Always remember that food is the best medicine.

Increased Energy

Once you get all those toxins out of your body you will immediately start to feel more energized.

You will also notice you have more clarity.

How To Get Started With Juicing For Weight Loss

The great thing about juicing for weight loss is how easy it is to get started.

Technically speaking you only need two things, a juice extractor and fresh fruits and vegetables.

When it comes to juicers there are several different types you can choose from.

Each comes with its own set of  advantages and disadvantages.

When deciding which juicer is best for you, always take the time to do a little comparison shopping.

Look for one that fits in your price range and is able to juice the types of fruits and vegetables you want juiced.

To help you get started here are a few easy juice recipes.

When it boils down to it you can use almost any fruit or vegetable that you want.

The only two exceptions are bananas and avocados because neither can be juiced.

The type of fruits and vegetables you can juice will also depend on the type of juicer you have.

Not all juicers can juice everything.

Make sure you invest in a juicer that can juice the fruits and vegetables you like.

The hard part about juicing for weight loss is finding combinations that actually taste good.

The key to success is to experiment often. If something doesn’t work, try something else.

Luckily there are literally thousands of juice recipes online.

If at all possible get all of your fruits and vegetables from the local farmers market.

They usually have the best taste, best nutrition, and best prices.

Setting a Juicing Schedule

The most recommended juicing schedule is to start by drinking a half cup of vegetable juice as soon as you wake up.

You will alternate between drinking fruit juice and vegetable juice throughout the day.

Each time you will have half a cup.

If the juice is too strong you can dilute it with as much water as you need.

Each day you should aim to drink 6 servings of juice. 3 vegetable juices and 3 fruit juices.


Though many medical experts are against juice fasting, the reality is the results speak for themselves.

There are literally thousands of juicing success stories that can be found online.

We recommend you read some of those stories and see just how beneficial juice fasting can be.

And as we previously stated, food is the best medicine.

You can never go wrong by feeding your body fruits and vegetables.

Here is a 7 day juice plan to help you get started with juicing for weight loss.

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