Diet & Fitness Workout Tips

How To Make Exercise a Daily Habit

Monica Munday / 0 View / 1 year ago
make exercise a daily habit

Every single person on the planet can benefit from exercising on a daily basis.

The problem is trying to make exercise a daily habit is very challenging.

Especially if you already have a busy schedule.

The good news is once exercise has become a daily habit, sticking to it becomes a lot easier.

With that being said, here are 5 ways you can make exercise a daily habit.

Make It Easy To Exercise

If you have to drive 30 minutes across town just to exercise, chances are you will not stick with it.

In order to make exercise a daily habit you must find a way to make it as easy as possible for you to get a workout in.

Luckily a gym membership isn’t required to get a good workout.

You can literally use whatever is at your disposal.

For example, if you have absolutely no equipment to workout with, you can get an amazing workout with nothing more than your bodyweight.

Check out this 20 minute bodyweight workout you can do from anywhere.

You can also grab a pair of running shoes and go outside and take a walk around your neighborhood.

Have a basketball court in your driveway? Go outside and shoot some hoops.

What you do is not all that important.

As long as you are getting exercise on a daily basis that’s all that really matters.

Start Slow

While you may have been able to run a 5 minute mile in high school, at 40 years old you probably can’t do that.

At least not right now.

Start slow and work your way up to it.

Don’t come out the gate trying to do what you did in your twenties.

Doing so will only lead to discouragement which can ultimately cause you to give up.

Keep in mind the goal is to make exercise a daily habit.

That means you will have plenty of time to work up to where you want to be.

Find a Workout Buddy

One of the biggest reasons people don’t workout, besides a lack of time, is because they don’t want to go at it alone.

Having a workout buddy will provide you with someone to go on this journey with.

Having a workout buddy also makes it more likely you will make exercise a daily habit.

Working out with someone makes the process a lot more enjoyable.

It will also give you someone that will hold you accountable.

Its easy to make excuses when its only you.

But when you have someone that is depending on you, you are more likely to go workout.

This is because no one wants to let someone else down.

So even when you don’t feel like working out, you will push yourself because you know someone is expecting you to show up.

Schedule Your Workouts

Not having the time to workout is a valid reason.

However, its not a good excuse.

You make time for everything else in your life, why not make time for something that will improve your quality of life?

One of the best ways to make exercise a daily habit is to put it on your schedule.

Make an appointment with yourself to workout everyday.

Treat this appointment just like you would treat any other important appointment.

In other words, don’t miss it!

Track Your Progress Daily

No one wants to workout without making progress.

A lack of progress is actually one of the main reasons people lose interest in working out.

That’s why we recommend you track your progress on a daily basis.

The good news is when you first start working out progress will come fairly quickly.

Time yourself and see how long it takes you to walk a mile.

Each day see if you can knock off one second.

It may not sound like much, but those seconds will eventually turn into minutes.

Tracking your progress will not only keep you motivated, but it will also help you continue making progress as you will want to push yourself to reach your goals.


As you very well know, there are a ton of really great benefits to exercising on a regular basis.

Not only can it help you lose weight, but it can also help you keep your heart strong and ward off certain diseases.

In the beginning you may find it difficult to stick with a daily workout schedule, but as time goes on it will get easier.

Once you start to see how good it makes you feel you will never want to stop.

On top of exercising on a daily basis, we also recommend you start eating a healthy diet.

When you combine working out with a healthy diet you have a recipe for success.

The idea is to make health and fitness a lifestyle.

Don’t look at it as something you will only do for 12 weeks.

Look at it as something you will do for the rest of your life.


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