Its no secret that we Americans have a sugar problem.
It is believed that we consume up to 125 pounds of it every single year.
That’s a lot of sugar!
And its one of the main reasons diseases such as diabetes and obesity have become all too common.
Before we dive in and share 7 amazingly simple ways you can kick your sugar addiction, let’s first get one thing straight.
When we talk about cutting back on sugar we are specifically referring to added sugars such as high fructose corn syrup.
The problem with these types of sugars is they are made in a lab somewhere.
This means they aren’t real and are foreign to our body’s.
Naturally occurring sugars on the other hand, such as the kind found in fruit, are perfectly okay to consume on a regular basis.
The Number 1 Reason You Need To Kick Your Sugar Addiction
The biggest reason you should kick your sugar addiction is because it can lead to serious health issues.
Most experts agree that consuming too much added sugar can lead to weight problems.
Those weight problems can in turn lead to cancer, heart disease, and osteoporosis.
Its not a coincidence that the population began packing on the pounds right around the same time refined sugars became the norm in our food supply.
7 Simple Ways To Kick Your Sugar Addiction
Kicking your sugar habit isn’t as difficult as you may think.
Here are 7 simple ways you can do just that.
Address Emotional Eating
Are you an emotional eater?
If so its time to address the issue and get it under control.
When you are an emotional eater you deal with things such as stress, sadness, and grief by reaching for your favorite treats.
You basically try to eat your pain away.
As you very well know, this approach never works.
You instead end up feeling even more stressed out, which causes you to eat even more, and the cycle just continues.
Here are a few tips that will help you overcome emotional eating.
Learn To Read Food Labels
Never purchase any food item without first reading the label.
If the first ingredients you notice are added sugars such as high fructose corn syrup, that’s a sign you need to reach for something else.
Always check for the total grams of sugar you will be consuming with each serving.
Keep in mind the total grams will include both added sugars and the naturally occurring sugars.
Say Bye To Soda
Soda is without a doubt one of the biggest offenders when it comes to added sugars.
Just look on the back of any soda can and you will be blown away by what you see.
Generally speaking you will consume 8 teaspoons of added sugar for every 8 ounce soda you drink.
That means one can of soda will put you over the daily sugar recommendations.
For best results always opt for water.
It has zero calories and a ton of really great health benefits.
Learn How To Make Healthy Substitutions
Just because you are trying to cut back on added sugars doesn’t mean you have to give up all your favorite meals.
The key is to learn how to make healthy substitutions.
For example, instead of eating regular cereal in the morning, switch to an unsweetened version.
Go Easy On The Processed Foods
The sad reality is added sugars are in almost everything you eat.
The only way to avoid them is by eating foods that have not been processed.
That would include fresh fruits and vegetables, and organic meats.
Try to stay away from anything that has been packaged.
This would include chips, cookies, cakes, candy etc.
Also watch out for whole wheat bread and certain brands of peanut butter as they tend to be loaded with added sugars.
Start Cooking More
When you cook at home you have more control over what you are eating.
This makes it a lot easier to avoid those hidden sugars that are often disguised under names no one can pronounce.
When preparing your meals use fresh ingredients such as ginger, basil, or any other herbs to season your vegetables and meats.
You can also make your own salad dressing with vinegar, garlic, and olive oil.
By cooking your own meals using fresh ingredients not only will your food taste better, but it will be better for you.
Take It Slow
To successfully kick your sugar addiction you must take things slow.
The cold turkey approach won’t work.
The problem is most of us have been conditioned since birth to eat certain foods.
That’s why its so important you gradually wean yourself off of added sugars.
Take baby steps.
Instead of putting 10 packs of sugar in your morning coffee, start putting 8.
Then the next week you can drop it down to 6.
The idea is to work your way all the way down to one or two packs.
Or you can just switch over to an all natural sugar such as Stevia in the raw.
Make sure it is in the raw or it will be just as bad as the other added sugars.