When most people start a weight loss journey they focus all of their attention on diet and exercise.
And while diet and exercise are vital parts of losing weight, social support is just as important.
According to experts, teaming up with others is one of the best ways to lose weight faster.
Here are four ways a weight loss buddy can help you lose those unwanted pounds and start living a healthier life.
It Will Provide You With Much Needed Support
Having support is a crucial part of the weight loss journey.
Having a workout buddy shows you that you are not alone.
Chances are the individual will either be going through, or has already gone through, some of the same things you are going through.
They will be able to provide you with the encouragement and understanding you need to reach your health and fitness goals.
It Can Shorten The Learning Curve
If your goal is to lose weight faster finding a way to shorten the learning curve is extremely important.
If you aren’t sure how to eat to lose weight a weight loss buddy can help you.
They will be able to introduce you to new ingredients and share with you simple techniques that will make eating healthy quick and easy.
It Can Help You Overcome Obstacles
When trying to lose weight faster there are a lot of obstacles that can get in your way.
Maybe you have an issue with emotional eating.
Or maybe you just can’t figure out how to stick with your diet while you are travelling around the world.
These obstacles can often be difficult to overcome. Especially if you are going at it alone.
Your weight loss buddy may have experienced some of the same issues you are now dealing with.
Their experience can help you overcome those obstacles a lot quicker so you can reach your goals faster.
It Will Increase Your Chances of Success
Losing weight is not easy.
Having a buddy by your side that you can get advice from and collaborate with is one of the best ways to increase your chances of success.
This is especially important if your goal is to lose weight faster.
With a buddy your odds of achieving that goal greatly increases.
How To Choose The Best Workout Buddy
Find Someone With a Similar Lifestyle
The purpose of having a workout buddy is to have someone there with you as you go through the journey.
Working with someone who is already in tip top shape may not be that effective.
You will instead want to find someone that you have more in common with.
Someone that has about the same amount of weight to lose as you.
When you have more in common the two of you will have more to share and help each other with.
You also want to find someone who has a similar personality as you.
If you love to laugh and joke around you don’t want a workout buddy who is uptight.
That will never work.
Find Someone With Similar Goals
If your goal is to workout 5 days a week then its best to find a workout buddy who wants to do the same.
Setting expectations from day one is very important.
The both of you should write out your goals and expectations.
Sign it like its a contract.
This may sound a little weird but if you are going to lose weight the two of you must take it seriously.
If you both don’t have the same commitment level things will quickly fall apart.
Tips For Communicating With Your Workout Buddy
As with all relationships, communication is key to a successful workout buddy union.
Everyone is different so you will need to figure out the best way for the two of you to communicate.
Let your workout buddy know the best times to get in contact with you.
You should also let your workout buddy know what you expect.
Are you just looking for someone to workout with or are you also looking for someone who will hold you accountable?
Always listen carefully to your workout buddy. Remember this isn’t just about you.
Its about the two of you working together to reach a common goal.
As you and your workout buddy get to know each other better you will start to realize just how valuable they are to your journey.
You may even end up being the best of friends.
If you are someone who has struggled to lose weight and keep it off, having a weight loss buddy may be just what you need.
If you don’t personally know anyone who is on a weight loss journey, ask around to see if any of your friends and family members know someone.
You can also get online and use networks such as Facebook to find others in your community who are also looking for workout buddies.