Diet & Fitness

4 Cooking Methods That Make Meal Prep Quick & Easy

Monica Munday / 0 View / 1 year ago
meal prep

If you want to get results you must first get serious about your diet.

Eating out everyday is not only expensive, but it is also very unhealthy.

What good is it to workout several hours a week only to turn around and eat at the nearest burger joint?

It just doesn’t make sense. If you are going to commit to the gym, you might as well commit to your diet.

And that is where meal prep comes in.

What Is Meal Prep?

Meal prep is the process of planning, preparing, and storing your weekly meals.

The purpose of meal prep is to make it easy for you to stay on track with your diet during the week.

Just grab your meal out the fridge, warm it up, and eat.

Most people avoid meal prep because they think its too time consuming and tedious.

And while it will take a few hours one day out of the week to prep your meals, the time and money you save throughout the week makes it well worth it.

How you meal prep will depend on your lifestyle and personal goals.

Why Should You Prepare Your Meals In Advance?

Its really quite simple. When you are hungry the last thing you want to do is wait for your food to be ready.

Having healthy meals already prepared means you don’t have to worry about grabbing for something unhealthy when hunger strikes.

Just imagine having a fridge full of already prepared meals you can grab at anytime.

The convenience cannot be beat!

4 Cooking Methods That Make Meal Prep Quick & Easy


Grilling is a great way to prepare a lot of food at one time.

You can load the grill with all the vegetables and protein that you want.

From lean turkey burgers, to chicken, to corn on the cob, to squash, all of it can be prepared on the grill.

Crock Pot

Crock pots are very versatile and are great for preparing a variety of different meals.

You can prepare stew, soup, roast, vegetables, spaghetti, and so much more in a crock pot.

And the best part is you can set it and forget it.

Very few cooking methods can compete with the convenience and ease of using a crock pot.

You can cook your protein in batches which can save you hours of meal prep time.

Just throw your chicken, beef, or steak, in the crock pot before going to bed at night.

When you wake up you will have a batch of tender, delicious protein you can eat for 3 to 4 days.

Here are a few crock pot recipes you may enjoy preparing.

Stir Fry

The great thing about a stir fry is it only requires one dish to prepare.

You pick the protein of your choice and add in all the vegetables you want.

Throw it in the skillet and within a few minutes you will have a delicious, and very healthy meal to eat.

For best results be sure to use a non-stick skillet.

With a non-stick skillet you will be able to prepare 3 or 4 meals.

Once you’re done with one meal, wipe down the skillet, add in a healthy cooking oil, and throw in your ingredients.

You should be able to prepare several meals within an hour or two using a non-stick skillet.

Baking and/or Roasting

Baking and roasting are probably the two most common ways to prepare meals in advance.

Both methods are pretty much hands free. After seasoning your food just pop it in the oven and wait.

You can basically prepare anything in the oven.

If you plan on baking several different sources of protein, make sure you put each one in its own separate container.

If you are tired of eating the same old boring vegetables, consider roasting them in the oven.

Roasting has a way of bringing out all the delicious flavors in vegetables.

Before placing them in the oven toss them in olive oil and add your favorite seasonings.

In about 15 minutes you will have a crunchy, delicious, and very nutritious side that can go with any protein source.


While meal prep may seem like a tedious task you would rather avoid, the reality is you need it if you really want to reach your health and fitness goals.

To make the process a little easier research easy meals you can meal prep. This way you will have a stash of go to meals you can easily prepare week after week.

You can also check out these tips that make meal prep easy.

Always remember the purpose of meal prep is to make eating healthy as easy as possible.

Aim to prepare your meals for at least 5 days. If you need to prepare for more than 5 days make sure you properly freeze your food so it can last until you are ready to eat it.


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