According to British research, the top 3 dieting pitfalls are alcohol, friends, and staying up way too late.
When you combine these three things the chances of you reaching your health and fitness goals greatly decrease.
But don’t worry.
While these diet pitfalls can indeed be challenging, that doesn’t mean you can’t overcome them.
How To Overcome The 3 Biggest Diet Pitfalls
Dieting and Alcohol
While we would never say you need to completely eliminate alcohol from your diet, we do recommend you get familiar with calorie counts.
Alcohol contains way more calories than most people realize.
Even the low calorie versions can have over 100 calories per serving.
And that strawberry martini that you can’t seem to get enough of will set you back a minimum of 500 calories.
If you’re going to drink you have to drink smart.
A Bloody Mary has a little over 100 calories and you get some important vitamins from the tomato juice.
Pay close attention to the snacks you choose when you are out drinking.
Stay away from anything that’s deep fried and opt for healthier options such as hummus.
If you plan on being out for a few hours make it a point to pace yourself.
Don’t have several drinks in a row. You should instead have one drink or less per hour.
As with all things portion control is extremely important.
These days restaurants tend to serve supersized alcoholic beverages. Ask if you can get yours in a smaller glass.
Last but not least, make sure you drink plenty of water.
Alcohol can dehydrate you faster than almost anything else. Filling up on water will ensure you stay properly hydrated throughout the evening.
Dieting and Friends
Hanging out with your friends is a hard diet pitfall to overcome.
After all you really enjoy being with your friends and you want to spend as much time with them as you can.
When you are with your friends you are less likely to pay attention to what you are eating.
You may also feel pressure to go along with everyone else because you don’t want to be rude.
The good news is your real friends won’t have a problem with you opting to eat healthy.
As a matter of fact, some of them may even join you to show their support.
Don’t be afraid to share with your friends what you are doing. You may be pleasantly surprised with how many of them will cheer you on.
When all else fails, keep your focus on the bigger picture.
While those chili fries may taste delicious right now, they can also set you back a few days.
You have to ask yourself is it really worth it?
We would never suggest you stop hanging out with your friends.
We would however suggest you find ways to control your environment.
If you know you will be going out for dinner this Friday with friends, take the time to view the menu online to see what you can eat.
Preparing in advance is one of the best ways to stay on track.
Dieting and Staying Up Late
Of all the diet pitfalls, keeping late hours may be the most common.
With so many distractions it can be very difficult to get to bed at a decent time.
However, if you are serious about reaching your health and fitness goals you must find a way to get at least 7 hours of sleep every night.
Start by turning off all devices 30-45 minutes before bedtime.
Bright screens make it impossible to get a good night sleep.
Exercising on a regular basis will also aid in this process.
If you need to, make a few changes to your environment. For instance, if light from outside keeps you up, consider investing in black out drapes.
If your mattress is starting to sag that means its time to replace it.
You would be surprised how a good mattress can affect your sleep.
Many people have also found success with bedtime rituals.
For example, they may read a chapter from a book or take a warm bath right before bed.
Doing so allows their mind and body to relax and give in to sleep.
No matter what you choose to do, make sure you do it consistently.
Make it a point to go to bed and wake up at the same time at least 5 days out of the week.
Doing so will help you combat late night hours and stay on track.
When it boils down to it its all about being proactive.
Plan ahead to ensure nothing gets in the way of you reaching your goals.
If you’re going to drink, make sure you do so responsibly. After 2 drinks cut it off.
Once you have your boundaries set you will find that its a lot easier to continue eating healthy no matter what environment you find yourself in.