Diet & Fitness Weight Loss

7 Simple Ways To Add More Fiber In Your Diet

Monica Munday / 0 View / 1 year ago
foods that contain fiber and help you lose weight

Just because you are trying to lose weight doesn’t mean you have to go hungry.

And regardless of what you have heard from so called weight loss gurus, you do not have to eat less to lose weight.

As a matter of fact you can lose weight by eating more.

More fiber that is!

Fiber fills up your belly and lowers your cholesterol at the same time.

This makes it a vital macronutrient for losing weight.

Foods that are packed with fiber digest slower than foods that lack fiber.

Because of this you will feel fuller for longer periods of time.

It is recommended you get a minimum of 25 grams of fiber per day.

Here are 7 ways you can do just that.

7 Simple Ways To Add More Fiber In Your Diet

Snack On Popcorn

Yes you read that right.

Snacking on popcorn is a great way to get more fiber in your diet.

When you are trying to lose weight your goal is to make sure you don’t consume more calories than you burn.

And while its okay to munch on your favorite snack in moderation, the reality is very few people can stop at just a handful of potato chips.

And before you know it you have devoured the whole entire bag in on setting.

Instead of grabbing for a bag of oily chips, the next time you want a snack opt for air popped popcorn.

Not only is it low in calories, but it also contains a little over 1 gram of fiber in every cup.

Throw Some Flaxseeds Into Your Oatmeal

Oatmeal is probably one of the best fiber rich breakfasts you can eat.

But if you want to add in even more fiber you can throw in some flaxseed.

One tablespoon of flaxseed contains close to 3 grams of fiber.

Even better is the fact that flaxseeds can protect you from inflammation, diabetes, and heart disease.

If flaxseeds aren’t your thing you can throw in some chia seeds.

They contain 5 grams of fiber per teaspoon and are just as crunchy as flaxseeds.

Both can be added to yogurt, cereal, and oatmeal.

Have a Side of Asparagus

Generally speaking we pair our protein with a sweet potato or some other carb source.

However, since you are trying to lose weight, why not have a lower calorie side such as asparagus.

A cup of asparagus contains 4 grams of fiber.

And the best part is you can prepare it in a variety of different ways.

From grilling, to steaming, to sauteing, you can pretty much prepare them in any way you want.

Have a Little Hummus Dip

Veggies and hummus are like love and marriage, you can’t have one without the other.

When you combine vitamin packed veggies with fiber rich hummus, you have yourself a weight loss recipe for success.

This creamy goodness has 2.5 grams of fiber for every  ¼ cup.

The best part about hummus is how versatile it is.

You can literally dip anything in it and have a snack that’s delicious and high in fiber.

You can also add it to your salads and sandwiches.

Eat Ezekiel Bread

If you’re going to eat bread, make it Ezekiel bread every time.

Ezekiel bread is full of grains and legumes that are very good for you.

Some of which include soybeans, lentils, millet, spelt, and barely.

Spelt promotes both bone and tissue growth while barely gives you all the fiber you need to keep your digestive system in check.

All you need is one slice of Ezekiel bread and you will get a whopping four grams of fiber.

Have a Pear For Lunch

While a pear shouldn’t be the only thing you have for lunch, it should be a part of it.

Most people find themselves going through a serious slump around 3pm.

Instead of reaching for a glazed donut have a pear instead.

Not only is it lower in calories, which will help you lose weight, but it also has 6 grams of fiber which will help you fell fuller for longer periods of time.

Upgrade Your Protein Powder

When you are trying to lose weight it is very important you consume plenty of protein.

Most people can’t get enough through food alone which is why they opt to use a protein powder.

However, not all protein powders are created equal.

Instead of the usual whey protein you have after every workout, go with something that can help you keep hunger at bay.

Vega is a great brand that contains 6 grams of fiber in every serving.

Quest Protein, Amazing Grass, Orgain, Garden of Life, and Designer Whey are all great options if you are looking to increase your fiber with every scoop of protein.


Fiber is a vital part of not only losing weight, but ensuring your body is functioning the way it should.

The good news is you don’t have to make any dramatic changes to your diet to increase your fiber intake.

Adding in more vegetables and switching up your protein is enough to get the ball rolling.

Once your fiber is on track you will start to notice a difference in your waistline.



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