Detox Diet & Fitness Weight Loss

Instantly Detox Your Body With These 7 Foods

Monica Munday / 0 View / 5 months ago
foods that detox your body

Many people look at detoxing their body as a way to lose weight.

But truth is, you don’t need to detox your body to lose weight.

Your kidneys and liver, as long as they are functioning properly, do a darn good job of cleansing your body.

There are however a handful of very delicious foods that can aid in the detox process.

Instead of drinking a nasty mix of cayenne pepper and vinegar to detox your body and melt the pounds away, try these 7 foods and watch the pounds just fall off.

7 Foods That Will Instantly Detox Your Body

Turmeric

Tumeric is known as one of natures natural pain killers.

While an ice pack can help with a throbbing headache, it is turmeric that can provide the same anti-inflammatory effect throughout your entire body.

Curcumin, which is a compound derived from turmeric, is a powerful anti-inflammatory that can cleanse out your liver.

According to a study published in the journal Gut, supplementing with curcumin can significantly reduce the amount of bile duct blockage in your body.

It has also been shown to help with scarring by disrupting the chemical reactions that take place in the inflammatory process.

Almonds

Want to fix your liver?

Have a handful of almonds everyday.

Almonds are packed with vitamins that can help cleanse out fatty deposits that have built up around your liver.

This according to a study that was published in the Journal of the National Cancer Institute.

During this study researchers found that those who consumed around 15 almonds per day decreased their risk of liver cancer by 40 percent.

Asparagus

Asparagus is often referred to as the hangover cure.

While asparagus isn’t the most tasty vegetable, it is one of the best cleansers you can consume.

The Journal of Food Science reported that the amino acids and minerals found in asparagus can protect the liver cells from toxins.

The spears found on asparagus are also a natural diuretic.

This means they have the ability to flush out any excess toxins in your body.

Wild Salmon

Are you a smoker?

If so it may be time to add a side of salmon to your diet.

According to researches, consuming a diet rich in omega 3 fatty acids has the potential to reverse arterial stiffness.

All smokers put themselves at greater risk of arterial stiffness.

When you have arterial stiffness your arteries and vital organs don’t get access to the flow of cleansing blood that circulates through your body.

The International Journal of Cardiology published a three week study that found smokers who supplemented with 2 grams of omega-3s a day were able to improve the elasticity of their arteries.

As a result healthy blood was able to flow through those arteries.

When buying salmon make sure it is the wild version.

White Tea

All tea is really good at soothing your nerves.

But it is white tea that has a very powerful one two punch and can attack the dreaded belly fat.

The journal Nutrition and Metabolism published a study that found white tea has the ability to breakdown fat and block the formation of fat cells at the same time.

This is because white tea contains caffeine and epigallocatechin-3-gallate (EGCG).

This combination literally destroys fat cells.

Lemon Water

Lemon water is a very common mixture used to detox your body.

If you use this option you should make an effort to have at least 8 glasses before going to bed.

Citrus fruits such as lemons contain the antioxidant de-limonene.

This very powerful compound is found in the peel and is able to stimulate liver enzymes.

When liver enzymes are stimulated this helps flush toxins out of the body and gives sluggish bowels a big boost.

To make it easy to drink 8 glasses of lemon water before bed, fill up a gallon jug with the mixture and sip on it throughout the day.

Collard Greens

If you are from the South you love collard greens.

Not only do they taste amazing, but they can also detox your body of excess cholesterol.

For these results you must steam the collard greens.

According to a study published in Nutrition Research, steamed collard greens have the same bile acid binding capacity as Cholestyramine.

Cholestyramine is a cholesterol lowering drug that has all sorts of negative side effects.

Steamed collard greens on the other hand are completely natural and have no side effects.

Not only can steamed collard greens lower your cholesterol, but they can also improve your body’s ability to block cholesterol by 13 percent more than the drug.

Please note you can’t eat a ton of fried chicken and still expect the steamed collard greens to keep your cholesterol down.

You must make a complete lifestyle change if you want the cholesterol lowering benefits.

Instead of fried chicken opt for baked or steamed chicken.

Making small subtle changes to your diet will help you detox your body and keep your health in check.

 

 

 

 

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