Diet & Fitness Weight Loss

5 Easy Ways You Can Boost Your Metabolism Fast

Monica Munday / 0 View / 1 year ago
simple ways to boost your metabolism

Your metabolism is the mechanism that fuels the fire that is responsible for helping your burn fat.

When your metabolism is sluggish you will find it very difficult to lose weight.

The good news is there are a few very simple things you can do to boost your metabolism and ensure your body is always in fat burning mode.

5 Easy Ways You Can Boost Your Metabolism Fast

Get a Good Nights Sleep

Chronic sleep deprivation is one of the main reasons people pack on the pounds regardless of how little they eat.

When you don’t get enough sleep it wreaks havoc on your metabolism.

Not only will you burn fewer calories throughout the day, but your cortisol levels will start to increase and your body will start storing fat.

Insufficient sleep can also impair your body’s ability to use sugar as fuel.

One of the easiest ways to boost your metabolism is to get an average of 8 hours of sleep a night.

No doubt there will be some nights when you don’t get adequate sleep.

The problem comes in when a lack of sleep becomes a regular thing.

If you regularly don’t get enough sleep it might be best to forgo the workout and extend your sleep.

Stay Hydrated

While getting a good nights sleep is one of the easiest ways to boost your metabolism, staying properly hydrated is one of the cheapest.

Start by drinking a minimum of 20 ounces of water shortly after you wake up.

While you are sleep your metabolic function slows down. This is in large part due to the fact it hasn’t received fluids for several hours.

When you wake up in the morning, before eating any food or having any other drink, chug some water.

People who drink a glass of water first thing in the morning may experience less bloating and have more energy throughout the day.

So rehydrate before you grab for that cup of coffee.

Go Hard or Go Home

When you hit the gym it is in your best interest to hit it hard.

Please note hitting it hard doesn’t mean you need to spend hours in gym. Quite the opposite is true.

According to researchers in Australia, performing a 20 minute HIIT workout three times a week will help you shed more pounds than doing 40 minutes of steady state cardio three times a week.

This is because when you do a HIIT workout your post-exercise oxygen consumption is a lot higher.

This basically means you will continue to burn calories for several hours after the workout is complete.

Eat More Protein

When it comes to getting into great shape protein is your best friend.

It is literally a one stop shop when it comes to boosting your metabolism.

The great thing about protein is that it fills you up. When you are satiated you will be less likely to grab for foods that put your metabolism in a tail spin.

According to some research, protein will not only help you build and maintain muscle, but it will also help you burn up to 35 percent more calories post high protein meal.

Building muscle is the key to turning your body into a fat burning machine.

Protein will help you do that.

Make it a point to have protein with every meal you eat.

If you aren’t able to get enough metabolism boosting protein via food, consider using a protein powder.

For best results try vegan protein.

It will provide you with the same benefits as whey protein, minus all the bloat.

Eat More Food

Yes you read that right.

If you want to boost your metabolism the quickest way to do it is to start eating more food.

Most people think to lose weight they need to eat as little food as they possibly can.

And while you will need to rein in your diet, you don’t need to cut back so much that you’re barely eating anything.

You see, food is actually the fuel your body needs to function at optimum levels on a daily basis.

When you don’t eat enough food your body goes into starvation mode in an effort to protect you.

Once in starvation mode your metabolism will slow down and your body will start holding on to everything you eat.

This is why you will often hear people say they are gaining weight even though they aren’t eating that much food.

To ensure your metabolism is running strong 24 hours a day, make it a point to eat often.

Instead of the usual 3 big meals we have been programmed to eat, start eating 6-7 meals per day.

While eating 6 times a day may seem like a lot, once you start seeing results you will never want to stop.

The key is to make sure you focus on eating quality whole foods.

The better you eat, the healthier you will become, and the stronger your metabolism will be.

Related Articles