Men’s Health

Naturally Boost Your Testosterone Levels With These 5 Foods

Monica Munday / 0 View / 1 year ago
naturally boost testosterone

Most men see testosterone as nothing more than something that has to do with their reproductive organs.

But testosterone is much more than that.

It is a very important hormone that influences many different tissues in your body.

It helps with mood regulation, the development of muscle, your metabolic rate, and cardiovascular health.

The good news is you can naturally boost your testosterone levels by making a few small tweaks to the way you eat.

One of the main things you need to do is make sure you are getting enough healthy fats in your diet.

In order for your body to produce testosterone it needs healthy fats to form its structure. Testosterone is a steroid hormone and it needs fatty acids to build and grow.

When you don’t get enough fats in your diet testosterone production stalls. This is why you will often see men who are on vegetarian diets have issues with their testosterone production.

But don’t worry. Once you add some of these foods to your diet you are sure to see a boost in your testosterone levels.

5 Foods That Will Help You Naturally Boost Your Testosterone Levels

Grass Fed Meat

Grass fed meat is a high quality source of fat that will help you naturally boost your testosterone levels

Grass fed meats are from animals that consumed a grass based diet instead of a grain based diet. Meats from animals who consumed a grass fed diet are leaner and contain more nutrients.

They are also free of artificial growth hormones which have been proven to wreak havoc on both testosterone production and estrogen balance.

Real Butter

The key term here is real.  And contrary to popular belief, real butter is not bad for you.

Its margarine and all the other fake butters that cause your hormones to be unbalanced.

Real butter on the other hand provides your body with healthy saturated fats.

Those healthy fats can then be used by the body to create testosterone as well as other steroid hormones.

Real butter contains testosterone producing nutrients such as vitamins D, A, and K2.

If at all possible opt for real, grass fed butter.


Again, contrary to popular belief, the fats found in eggs are not bad for you. As a matter of fact whole eggs are one of the healthiest foods in the world.

While there is a lot of talk about the cholesterol found in eggs being bad for you, studies have shown this is not the case.

In fact, the cholesterol found in eggs serve as building blocks to help your body produce more testosterone.

Eggs are also a great source of protein due to the essential amino acids found in them.

To get the most nutrients consider consuming your eggs raw.


There are some studies that have found drinking a cup or two of coffee everyday can help you naturally boost your testosterone levels.

This is equivalent to a maximum of 400mg of caffeine a day.

Consume more than this on a daily basis and you will raise cortisol levels which will do more harm than good.

Anytime cortisol levels are elevated it can lead to catabolism and inhibit the growth of muscle tissue.

For best results stick with no more than 2 cups per day.

This is all you need to naturally boost your testosterone levels.

If you want to maximize the testosterone boosting benefits in every cup, consider adding butter instead of milk.

While this concept is nothing new, over the last few years it became extremely popular thanks to Dave Asprey from

Watch this video to see how you can make testosterone boosting coffee every morning!



When you talk about foods that will naturally boost your testosterone levels, oysters is one of the most popular.

It has long been consider one of the best aphrodisiacs in the world thanks to the infamous lover Casanova.

But what is it that makes this slimy mollusk a great way to boost testosterone levels?

It is due to its high zinc content.

But oysters also contain a host of other vitamins and minerals that boost testosterone levels.

Copper, vitamin D, magnesium, and selenium can all be found in oysters.

Other foods that can help boost testosterone levels include olive oil, red wine, broccoli, and Pomegranates.

The only way to boost muscle gains is to ensure your testosterone levels are always healthy.

And while the body does indeed naturally produce testosterone, it doesn’t hurt to help it through diet changes.

If your goal is to put on muscle mass, then you must maintain healthy testosterone levels.

The good news is you can do so by making a few small changes to your diet.

Making these small changes will help you build a better body.

Check out this mass building workout and watch your gains soar.



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