While most of us have the best of intentions when we set out on a weight loss journey, the reality is most of us never reach our goals.
What makes matters worse is that you will often see others get great results right before your very eyes.
Not only is this frustrating. But it can be very discouraging and make you want to quit.
You may be wondering what makes one program effective and another one completely useless.
Truth is there are a lot of different factors that determine just how effective or ineffective a workout program is.
In most cases the issues can be boiled down to a few simple workout mistakes.
If you have been struggling to shed those unwanted pounds here are a few workout mistakes that may be standing in your way.
Top 3 Workout Mistakes You Must Avoid
Workout Mistake #1 – Doing The Same Workout Over and Over Again
If your goal is to lose weight and transform your body the worst thing you can do is repeat the same workout everyday.
Your body will eventually adjust to your workload and that is how you will hit the dreaded weight loss plateau.
The good news is fixing this issue is quite simple.
Instead of doing the same thing day after day, create a workout schedule that involves different activities at different intensity levels.
For example, if your workout usually consists of 40 minutes of cardio 5 days a week, switch it up and add in strength training 3 times a week.
If you’re healthy enough, do a HIIT workout once or twice a week. This will keep your metabolism fired up.
Adding variety to your workout will prevent boredom and keep progress coming.
Workout Mistake #2 – Eating More Food Because You Worked Out
Anytime you start working out you will be hungry more often because of the extra energy you are expending.
However, that doesn’t mean its open season for you to eat any and everything you want.
In order to lose weight you must achieve a specific caloric deficit at the end of each day. If you do not achieve that deficit you will not lose weight.
Before starting a new weight loss program calculate your total daily expenditure.
Once you know your total daily expenditure you can adjust your food intake to ensure you don’t eat too many calories.
Workout Mistake #3 – Relying Too Much on Supplements and Sports Drinks
Most people use sports drinks to refuel during and after a workout. The problem with sports drinks is they are full of calories.
This means you are basically erasing any caloric deficit you may have achieved.
While there are some cases when athletes need sports drinks, for most people drinking plenty of water is all you need.
You also need to be careful when it comes to post workout supplementation.
Sadly there are literally hundreds of products on the market and the vast majority of them are a complete waste of money.
The interesting thing about supplements is they don’t work unless your diet is in order.
You would be better off hiring a nutritionist than investing in supplements.
A nutritionist will be able to help you come up with an eating plan that covers all the important areas.
They will develop a plan that keeps you satisfied and helps you fully recover after each workout.
They can also help you better understand what supplements you should take and which ones you should avoid.
Check out this beginners guide to supplements to find out what you should and shouldn’t be taking.
No matter what you ultimate goal is, be it to lose weight or gain muscle, working out should always be an important part of your daily routine.
Not only will working out help you transform your body, but there are numerous health benefits that come along with it as well.
If weight loss in particular is your goal, make sure you optimize your plan for maximum results.
It only takes a few small adjustments to your eating regimen and workout plan to see results.
Other workout mistakes you want to avoid are only doing one type of training and decreasing your non exercise physical activity.
It won’t do you any good to do a grueling 2 hour workout only to spend the rest of the day laying around on the couch.
Even after you workout you should remain active in some way.
Non-exercise activity thermogenesis, also referred to as NEAT, should account for a bulk of the calories you burn on a daily basis.
Anytime your NEAT decreases your metabolism will slow down. When your metabolism slows down it becomes increasingly difficult to lose weight.
Make an effort to stay active most of the day. That doesn’t mean you need to spend hours in the gym.
It just means you shouldn’t be sedentary for the bulk of the day.