Is it possible to lose weight by meditating?
Yes, it actually is.
As crazy as it may sound, meditation has been proven to be a great complement to diet and exercise.
As more people start to appreciate the power of the mind body connection, more dieters will discover just how effective mindful eating is.
Here’s how meditation can help with weight loss…
Meditation Relieves Anxiety
When it comes to weight loss emotional eating is one of the biggest obstacles dieters run into.
Emotional eating is usually a result of stress and anxiety.
This can be brought on for a variety of different reasons. But whatever the reason, the sooner you deal with it the better.
Meditation is a great way to relieve stress as it helps put you in a state of peace.
As you continue to find better ways to deal with your emotions you will start to find emotional eating is a thing of the past.
Meditation Can Give Your Self Esteem a Boost
Most people don’t realize it but your level of self esteem plays a huge role in whether or not you reach your weight loss goals.
When you don’t truly love yourself you will find it very difficult to shed unwanted pounds.
On the other hand, you will find that weight loss is a lot easier when you feel good about yourself.
Becoming less judgmental of yourself is the starting point to becoming healthier and happier.
Meditation Can Give Your Motivation a Boost
Weight loss can already be a difficult task in and of itself.
When you lack motivation that task becomes even more difficult.
The great thing about meditation is it helps you build a strong mental foundation.
Having a strong mental foundation will provide you with the motivation you need to resist the temptation to grab another bag of chips.
Meditation Can Help You Develop a Healthy Relationship With Food
Most people look at food as their enemy.
This is usually because they have been fed a bunch of lies about what they can and can’t eat while on their weight loss journey.
First and foremost food is not your enemy. Or at least it doesn’t have to be.
Once you start to change your attitude about food you will find that weight loss becomes easier.
Top 5 Meditation Practices For Those Looking To Lose Weight
Always Listen To Your Body
These days it is extremely easy to become disconnected from your own body.
This is in large part due to how we live our lives.
Many of us were taught at an early age to clean our plates.
Even if we were full we had to continue eating until the plate was empty.
As a result we started to ignore our bodies and continue to eat even when we aren’t hungry.
Meditation helps you become more sensitive to what your body is telling you.
By listening to your body you will be less likely to overeat.
Become a More Mindful Eater
You want to know one of the best weight loss tactics?
Its learning how to become a more mindful eater. During meditation you become more mindful.
In most cases this will flow over into other areas of your life.
The idea is to learn how to savor every bite of food you eat.
Learn To Talk Positive About Yourself
During your meditation sessions you should focus only on the things you love about yourself.
Focus on the positive efforts you have been making to reach your weight loss goals.
By focusing on the things you love about yourself you will start to enjoy life more.
You will also be less likely to look at cutting back on calories as a bad thing.
Set Clear Goals
Your meditation session is the perfect opportunity to set clear goals.
How much weight do you want to lose? In what time frame do you want to reach that goal?
This is also a great time to evaluate your progress.
How close are you to reaching your goals and what changes can you make to improve things?
Analyze Your Setbacks
Every weight loss journey is bound to have a few setbacks.
If you take the time to find what causes you to get off track you can make plans to deal with it.
For example, if you know you always overindulge on Thanksgiving, prepare in advance so you won’t trip up.
Instead of going to the Thanksgiving party hungry, have a small meal a few hours before you go.
Doing so can prevent you from overeating as you won’t be as hungry.
You should also have a glass of water right before you eat.
Water will fill you up and make it less likely you will overindulge.
If you need to, find something completely different to do instead of subjecting yourself to all that delicious looking food.