Diet & Fitness Weight Loss

How To Get In Shape For Summer

Monica Munday / 0 View / 8 months ago
get in shape for summer

Looking for a few simple strategies that will help you get in shape for summer?

If so you are in the right place at the right time.

The simple strategies shared below can be the difference in you fitting into that bikini or feeling self conscious all summer.

4 Super Simple Strategies That Will Help You Get In Shape For Summer

Chances are you will need to lose a few pounds to get in shape for summer.

The good news is doing so requires nothing more than a little discipline and patience.

Decrease Calories From Drinks

In order to get in shape for summer the first thing you will need to do is decrease the amount of calories you consume.

The easiest way to do this is to reduce the amount of sugary drinks you consume on a regular basis.

If you love soda, which most of us do, try drinking tea instead.

However, be careful as you don’t want to overdo it with the sweeteners.

Yes there are so called all natural sweeteners available, but truth be told many of them are just as harmful as the artificial sweeteners.

The best thing to drink has been and will always be water.

Watch Out For Those High Calorie Desserts

We all love a good dessert.

Ice cream, donuts, cookies, chips….you name it, and we love it.

The problem is those snacks are not only high in calories, but they are loaded with added sugars and other unhealthy ingredients.

So not only will they make you gain weight, but they open you up to certain health issues as well.

In order to get in shape for the summer you must keep your calories in check.

Instead of having a big slice of apple pie for dessert, you should instead grab for an orange or an apple.

Any piece of fruit is better than a sugar laden dessert.

Try to eat three pieces of fruit everyday.

Doing so will help keep you energized and help you ward off those sugar cravings.

Start Exercising On a Daily Basis

Its not enough to cut back on the number of calories you consume, you also need to start exercising.

While watching what you eat will help you shed those unwanted pounds, it is exercise that will tone your body and get you bikini ready.

By increasing muscle definition you will look better and feel better come summer.

The good news is you don’t need a gym membership to get in shape for summer.

All you need is a little space, a comfortable cushion to put on the floor, and about 20 minutes of time.

Start by getting a good stretch so you can warm your muscles up.

This is extremely important if you haven’t worked out in a long time.

After you are done stretching you can do 30 seconds of jumping jacks followed by toe touches.

Be sure to take your time as you don’t want to injure yourself.

The next thing you want to do is move down to the floor and do some ab exercises.

While on the floor you want to work your abdominal muscles.

This can be done with crunches, planks, and bicycles just to name a few.

Go For A Jog

Jogging is one of the best exercises you can do to get in shape for summer.

All you need is a quality pair of shoes, your favorite music app, and you are good to go.

The great thing about jogging is it provides you with a full body workout.

It works your arms, legs, abdomen, and it gives your cardiovascular health a big boost.

Before you start jogging you should start walking.

Spend a week walking for about 20 minutes a day. This will help you build up your stamina and endurance.

Starting week two you should increase the speed at which you walk.

Week three, pick up your speed even more.

As you can see, you will literally be working your way up to jogging speed.

Once you get to week four you will notice how much stronger you feel.

At this point you should give jogging a try. Don’t jog the entire 20 minutes.

You should instead jog periodically throughout your workout.

For example, you can start out by walking for 5 minutes to warm up.

You can then jog for 60 seconds, and then go back to walking.

Alternate between walking and jogging for the entire 20 minute workout.

As you get stronger you can increase the distance and speed at which you jog.

Always listen to your body when you are working out. If 60 seconds is too long for you to jog, drop it down to 30 seconds.

There is no shame in doing so.

We all have to start somewhere. The key is to be consistent with both your eating habits and workout habits.

If you are consistent you will have no trouble getting in shape for the summer.

 

Related Articles