Weight Loss Workout Tips

5 Reasons You Should Consider Taking Martial Arts

Monica Munday / 0 View / 1 year ago
martial arts for weight loss

Are you looking for a great way to get in shape?

Are you having a hard time finding a form of exercise that keeps your attention?

If so you may need to give martial arts a try.

Believe it or not, martial arts has the ability to improve every area of your life.

Here are 5 reasons you should consider taking martial arts.

Lose Weight

Let’s start with the most obvious reason you should consider taking martial arts which is to lose weight.

Martial arts is probably one of the most physically intense workouts in the world.

Not only will you improve your cardiovascular fitness, but you will also improve your stamina, flexibility, and agility.

The great thing about martial arts is that its fun.

Your workout may be an hour long, but it will fly by so fast you won’t even realize it.

The one thing you will realize however is how much your body is changing.

Martial arts will help you shed pounds and tone up your body at the same time.

Improve Self Confidence

Martial arts helps you become stronger.

As you become stronger your self image will also become stronger.

As your skill level starts to improve, your self confidence will go through the roof.

Instead of hating what you see in the mirror, you will start to love what you see.

Once challenging situations will no longer seem as challenging.

Tasks that once seemed impossible will no longer seem out of reach.

That’s the power of martial arts.

Learn Self Defense

Another obvious reason you should try martial arts is so you can learn self defense.

Learning to defend yourself is extremely important. Especially in this day in age.

If an attacker ever tries to hurt you, you will know exactly what to do to fend them off.

Learning self defense can literally save your life.

Its also great for children as they will be able to protect themselves in the event a bully tries to mess with them.

Relieve Stress

Feeling a little frustrated and stressed out?

That means its time to do a little punching and kicking.

There is no better way to release pent up stress than by taking a martial arts class.

You will be so focused on learning the various skills and techniques that you won’t have time to stress out over the issues of the day.

You Will Have Better Mental Focus

Martial arts is a discipline. And within that discipline you will learn the importance of mental focus.

Not only will you learn physical skills and techniques, but you will also learn how to instantly clear your mind so you can focus on the task at hand.

Mental focus is a benefit that can help with every area of your life.

When you have strong mental focus you will have strong clarity.

Instead of being all over the place you will be able to focus and get things done.


If your goal is to get in great shape, it starts with a healthy diet.

You see, it doesn’t matter how many hours you spend working out, if you aren’t eating right your body will never change.

The good news is learning how to eat for weight loss is not as complicated as you might think.

Truth be told, it all boils down to portion control.

As long as you are staying within a certain calorie range you will lose weight.

However, that doesn’t mean you have a license to eat any and everything you want.

Your goal should be to not only lose weight, but to also improve your overall health.

You can’t do that by stuffing your face with potato chips and cookies everyday.

There has to be balance to the way you eat.

Once you get your diet in order exercise will be the topping on the cake.

And what better form of exercise than martial arts to get you in tip top shape?

Martial arts is fun and a guaranteed way to get in a great workout.

You will sweat, your heart will be pumping, and you will be able to get away from the cares of the world.

With every punch and every kick comes a great peace.

Martial arts is without a doubt unlike any other form of exercise you have done.

And don’t worry, even as a beginner you will be able to catch on quickly.

If you’ve tried other forms of exercise without success, its time you try martial arts.

And please note martial arts isn’t just karate.

Martial arts consists of various forms of combat include kickboxing, judo, Taekwondo, Tai Chi, and Aikido just to name a few.

This means you get to pick the one that suits your personality and style the best.

Once you find the one you like you will be more likely to stick with it.

Related Articles