Weight Loss

7 Super Fun Ways To Burn Calories

Monica Munday / 0 View / 1 year ago
fun ways to burn calories

Most people avoid exercising because they believe its boring and too time consuming.

And hey we get it… Who wants to do something they consider boring?

The problem is, avoiding exercise is not good for your health. The more sedentary lifestyle you live, the more likely you are to face health challenges in the future.

The good news is it doesn’t have to be this way.

Do you remember running around and having a ton of fun when you were younger?

At the time you were having so much fun that you didn’t even realize you were burning a ton of calories.

As an adult its time to get back to having fun.

Instead of forcing yourself to do exercises you absolutely hate, why not burn calories by doing some of the activities you loved so much as a child?

7 Super Fun Ways To Burn Calories

Jump Rope

Jumping rope is probably one of the most intense, yet fun ways to burn calories.

And the best part is all it takes is about 10 minutes to get in a good workout.

You will break a sweat and have fun all at the same time.

Check out his beginner friendly jump rope workout that’s guaranteed to help you burn serious calories.

Go Take a Ride

Do you remember riding your bike for hours when you were younger? Do you remember how much fun it was?

An easy way to burn calories is to grab your bike and head out for a ride. Chances are you haven’t taken in the sights that are right in your own neighborhood.

Get the family together and take a 30 minute ride.

Not only will you burn calories, but you will also spend valuable time with your family.

Don’t like bike riding? No problem!

You can also burn calories by rollerblading or skate boarding.

If you aren’t quite ready to hop on a bike, just go for a walk. Doing so is a great way to start burning calories.

Dance Around The House

Don’t think you can dance? Well think again.

Dancing is all about having fun. It doesn’t matter if you have rhythm or not. Just let your hair down and have a good time.

You can either take a dance class at your local gym, or you can turn on your favorite artist and dance around your home.

No matter what option you choose, you are sure to burn a ton of calories while having a great time!

Here is a 15 minute dance workout for you to try.

Go For a Swim

Swimming is probably one of the best low impact, high calorie burning activities you can do.

And the best part is you don’t even realize how you’re working out.

In just a few short minutes you will get one of the best workouts of your life.

If you don’t have access to a pool check with your local gym. Many will have a pool you can use as long as you are a member.

Do a Little Gardening

Most people don’t think of gardening as a great way to burn calories.

But trust us it is a great workout.

Gardening involves a lot of different activities. You have to lay soil, pull up weeds, plant new flowers, water the soil and so much more.

All of that movement adds up to a lot of calories being burned.

If you’ve never tried gardening we would encourage you to give it a try.

You might just find a new hobby that you really love.

 Hula Hoop

While hula hooping sounds like something only a child would do, its actually a great workout no matter what your age.

The hula hoop is great because it allows you to workout almost every muscle in your body.

You can even get a hula hoop with balanced weights so you can get an even tougher workout.

If you hula hoop on a regular basis you will start to notice a change in your body in a relatively short period of time.

Fly a Kite

Again, sounds like something only a child would do, but its fun for adults as well.

If you have children, or grandchildren, go outside with them and fly a kite.

Not only will you burn calories, but you will have the time of your life.

So as you can see, getting in shape can be fun. The key is to just get moving.

It doesn’t matter if you go for a run around the block or you go outside and fly a kite with your children, as long as you are moving you will be burning calories.

These are just a few of the fun ways you can burn calories. Use these ideas to get your creative juices flowing.

Let your imagination run wild. If you do, we guarantee you will never run out of fun ways to burn calories without ever stepping foot in a gym.

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