When it comes to weight loss for women there are many different factors that play a role in the results you get.
We all know that diet and exercise are important.
But so is managing stress and getting quality sleep every night.
The good news is you can achieve amazing results by making a few small changes to your daily routine.
9 Weight Loss Tips For Women
This in our opinion is one of the best weight loss tips for women of every age and every size.
Its so easy to get caught up in the hype of the latest fad diet.
And while fad diets do help you lose weight in the short term, they do very little for you in the long run.
The big problem with fad diets is they promote unhealthy eating habits.
The diet will either require you cut your calories ridiculously low or it will require you only eat certain foods.
Both of which never result in sustainable weight loss.
Instead of dieting focus on eating a well balanced diet.
Cut Back on Processed Foods
While processed foods may taste delicious, they are unbelievably bad for your health.
They tend to lack all the important nutrients such as fiber and protein, but are high in calories and added sugars.
Multiple studies have shown that women in particular are more likely to have excess body fat when they consume processed foods.
It is therefore in your best interest to limit the amount of processed food you consume.
You should instead opt for whole foods such as lean proteins, fruits, vegetables, and whole grains.
Eat a Healthy Breakfast Every Morning
As your mother used to say, breakfast is the most important meal of the day.
A healthy breakfast in the morning will give you the energy you need to get through the first half of the day.
And because your stomach will be full you will be less likely to grab for something unhealthy.
Several studies have found that following a regular eating pattern can reduce the risk of binge eating.
For best results opt for a high protein breakfast as this has been known to decrease ghrelin levels.
Ghrelin is the hungry hormone and it is what tells your brain to eat.
When ghrelin levels are low you will eat less which means you will be more likely to lose weight.
Do High Intensity Interval Training (HIIT)
You want to burn some serious calories in a short period of time?
Start doing high intensity interval training.
High intensity interval training consists of short bursts of all out effort followed by brief periods of recovery.
This type of exercise keeps your heart rate elevated and the calories burning.
Doing a HIIT style workout 3 times a week can help you increase weight loss.
Learn How To Manage Stress
When you are stressed out you put yourself at higher risk to gain weight.
This is because stress alters your eating patterns.
Individuals who are stressed out are more likely to overeat and binge.
Journaling your feelings, exercising daily, and meditating are all great ways to manage stress.
Be a Smart Snacker
We all love a good snack every now and then.
But the type of snack you choose can either help or hurt you.
Healthy, low calorie snacks are your best option when your goal is to lose weight.
The main goal of your snack is to keep you satisfied in between meals.
That’s why you want a snack that’s high in protein and fiber.
Whole fruits, nut butters and vegetables are all great low calorie snacks you can munch on throughout the day.
Follow a Regular Sleep Schedule
According to some studies, when it comes to losing weight regular sleep is just as important as diet and exercise.
When you don’t get enough sleep you are more likely to be overweight.
You are also more likely to have higher levels of ghrelin which promotes hunger.
The good news is changing your sleep habits is all you need to do to reverse course.
One study found that women who get at least seven hours of quality sleep every night increase their chances of weight loss success by 33%.
Be a Mindful Eater
Eating mindfully means you eat your meals with minimum distractions.
Your number one goal is to focus on what you are eating. You want to give all of your attention to how your food smells, looks, and tastes.
Eat slowly so you can savor every bite.
It may sound crazy, but mindful eating can actually enhance feelings of fullness which means you will end up eating less food.
Drink More Water
Of all the weight loss tips for women, this is by far the easiest one.
There are so many health benefits to drinking water. Many of which you already know about.
So drink more water! It does a body good!