When it comes to losing weight there is no shortage of information floating around the internet.
The problem is most of that information is from people who know very little about fitness.
Instead of trying to help you lose weight, their number one goal is to make as much money as possible.
So they will basically say and write anything regardless of its accuracy.
Below you will find 5 of the top health and fitness blogs.
All of these blogs have content that was written by real experts who have been in the fitness industry for years.
Top 5 Health and Fitness Blogs To Follow
Fitness Blender is run by Daniel and Kelli Segars who together have over 30 years of experience in the fitness industry.
Their number one goal is to make fitness affordable and accessible to everyone regardless of income or level of fitness.
That’s why they offer hundreds of full length workout videos for free.
All of the information on their website is unbiased, gimmick free, and backed by science.
They believe that when you put people before profit good things can happen.
Here are some of our favorite blog posts from Fitness Blender:
Apartment-friendly Workouts That Pack a Punch
5 Common Weight Loss Methods That Might Be Sabotaging Your Progress
The Impact of Weight Loss on Knee Osteoarthritis
How to Improve or Prevent Osteoporosis with Nutrition and Exercise
Fun ways to help your kids eat healthily & develop a healthy relationship with food
Verywell Fit is on a mission to empower as many people as possible.
They are doing this by providing credible and up to date advice on exercise, weight loss, and diet.
They currently have over 6000 pieces of content on their blog. All of which was written by healthcare professionals and industry experts.
The great thing about the content found on this website is that it has all been vetted by board-certified physicians. This lets you know the information you are getting is trustworthy.
Here are some of our favorite blog posts from Verywell Fit:
7 Days of 7-Minute Workouts
How to Cut Sugar From Your Diet
How to Fix a Weight Loss Plateau
6 Surprising Supermarket Foods to Avoid When You’re Gluten-Free
Advanced 10-Minute Metabolic Conditioning Workout
Perfect Keto was founded by Dr. Anthony Gustin, DC, MS, an American board-certified sports chiropractor and functional medicine practitioner.
He started the blog to help people succeed with the keto diet and lifestyle.
On the blog you will find the tools and resources needed to make the keto diet as effortless as possible.
There is even a podcast so you can get all the information you need about the keto diet on the go.
Here are a few of our favorite blog posts from Perfect Keto:
The Keto Diet and Autism: Can Diet Help?
Ketogenic Diet Foods to Avoid: 108 Foods That’ll Slow Your Fat Loss
Best Keto Recipes: 25 of the Highest Rated Recipes for Breakfast, Lunch, and Dinner
12 Signs You’re Overtraining and What to Do About It
Is Cheese Keto? What You Need To Know About Cheese on a Keto Diet
Bulletproof was founded by Dave Asprey.
Dave’s mission is to help people perform better, think faster, and live better.
He does this by bringing together ancient knowledge with brand new technologies.
Bulletproof is much more than a blog. Its a brand that offers food and supplements for high performance.
The first time you use their products you can expect to feel a real difference.
Here are a few of our favorite blog posts from Bulletproof:
Ditch That, Eat This: 7 Go-to Dirty Keto Meals and Snacks Made Clean
Keto FAQ: Everything You Ever Wanted to Know About the Keto Diet
20 Low-Carb Fish Recipes You Can Make in a Flash
Reasons Grass Fed Beef is Better Than Conventional Beef
Diet Induced Inflammation: Why Dirty Keto is Making You Miserable
MyFitnessPal is easily the most popular blog on this list. Which is why we saved it for last.
The team at MyFitnessPal understands that losing weight is not easy.
With MyFitnessPal you will get the tools you need to not only lose weight, but to also keep the weight off.
As you very well know, most people know MyFitnessPal because of their app.
And while there app is indeed amazing, with this article we will be focusing on their blog.
On the blog you will find articles and videos designed to move you closer to your health and fitness goals.
New content is added on a daily basis so that you are always up to date.
Here are a few of our favorite blog posts from MyFitnessPal:
Everything You Need to Know About Chicken
11 30-Minute High-Protein Recipes Under 375 Calories
5 Vegan Habits Even Non-Vegans Can Pick Up
Why Giving in to Cravings Could Be the Key to Weight Loss
Walking Backwards Could Improve Your Memory