When it comes to lasting weight loss the rules you need to follow are really quite simple.
The problem is with so much nonsense out there it can be very difficult to determine what is good advice and what isn’t.
So how about we reset and start over from scratch?
9 Super Simple Habits For Permanent Weight Loss
Eat a Healthy Diet
We know this is stating the obvious but it must be said.
Truth is, you are where you are because of the bad eating habits you have developed over the course of your life.
Some of the bad habits include eating a diet high in processed foods, overeating, snacking all the time, and yo-yo dieting.
To achieve lasting weight loss you must first get into the habit of eating healthy.
The easiest way to do that is to start planning your meals in advance.
Having your meals prepared in advance will prevent you from snacking on unhealthy foods throughout the day.
You will also feel fuller due to the fact that you will be spreading your calories out over the course of the day.
It takes time to develop new eating habits. But after about 12 weeks it should become more automatic.
Don’t Drastically Cut Your Calories
One of the biggest mistakes dieters make is to drastically cut their calories.
While this approach will help you lose weight initially, in the long run it will prove to be counterproductive.
When you drastically reduce your calories it leads to a sluggish metabolism and low energy levels.
It also makes you more likely to snack on unhealthy foods.
Instead of slashing your calories drastically, start by dropping your intake by just 300 calories per day and adjust each week as needed.
Spread Your Calories Throughout The Day
When trying to lose weight you want to make sure you have plenty of energy while also being hunger free.
The only way to do that is to spread your calories throughout the day.
Always have healthy snacks on hand so you can keep hunger at bay without ruining your progress.
Exercise On a Regular Basis
No doubt you already know exercise is a vital part of losing weight.
Its also a vital part of maintaining your current weight. So no matter what you are trying to do, exercise has to be a top priority in your life.
Besides helping you lose weight, regular exercise will also give you more energy, strengthen your bones, improve your cardiovascular health, burn calories, and so much more.
The more you exercise the more efficient your body will become which makes it easier to maintain a healthy weight.
Aim to workout at least 4 times a week.
Get Good Quality Sleep
The interesting thing is, no matter how great your diet is, and no matter how often you exercise, if you aren’t getting quality sleep every night those things won’t really matter.
When you sleep your body recovers. That is when you recharge your batteries.
Getting good sleep is what gives you the energy to make it through the next day.
Try to get a minimum of 7 hours of sleep every night.
For best results aim for 8 hours.
To ensure you get the best sleep possible avoid food, caffeine, and alcohol two hours before bed.
Write Your Goals Down
Setting clear goals is a strategy that can help you with every area of your life.
Write down your health and fitness goals and keep them in a place where you can easily see them.
When you wake up in the morning one of the first things you want to see are your goals.
You would be surprised how something as simple as seeing your goals every morning can help you stay on track.
If you choose to share your goals make sure its only with people who you know will be supportive.
You don’t have time for any negativity while on this journey.
Keep a Food Journal
Keeping a food journal is a great way to stay on track and reach your goals.
By keeping track of the foods you put in your body you will be able to see the areas you need to make changes in.
The type of food journal you use is up to you.
You can use a regular notepad or you can use an app such as MyFitnessPal.
MyFitnessPal is free and very easy to use. Just enter in the foods you eat and the app will calculate the calories being consumed.
No matter what method you choose, just make sure you track every thing you eat.
Eat Plenty of Fiber
Fiber is important to weight loss because it keeps things flowing if you know what we mean.
Foods high in fiber take a lot to chew which means you will have to eat slowly.
High fiber foods tend to also be low in calories which means you can eat more of them.
Fruits and vegetables are the best high fiber foods.
Always Read Food Labels
Get into the habit of reading food labels.
That is the only way you will know what you are eating.
Fooducate is a great app that will show you some of the hidden ingredients in your food.
Knowing this information will help you eat better and lose weight the right way.