Diet & Fitness Healthy Lifestyle

Top 5 Foods That Will Get Your Day Off To a Great Start

Monica Munday / 0 View / 5 months ago
top 5 breakfast foods

Chances are you have heard that breakfast is the most important meal of the day.

But why is that?

Well its really quite simple.

Whatever you put in your body first thing in the morning is what ultimately gives you the brain power to start the day.

In fact, if you opt to skip breakfast you are actually doing yourself a disservice as you are depriving your brain of the nutrients it needs to function properly.

Top 5 Foods That Will Get Your Day Off To a Great Start

The goal of breakfast is to kick start your metabolism and fuel your brainpower.

Here are the 5 foods that can do just that…

Whole Grain Foods

Whole grain foods such as whole grain cereals and breads are really good breakfast foods.

This is because they stimulate your brain by providing it with folate, which is known for its ability to push oxygen rich blood to your brain.

Whole grain foods are also high in Vitamin B6 and thiamine.

Even better is the fact that whole grain foods don’t spike your blood sugar levels which means you won’t feel tired and sluggish after eating them.

Walnuts, Almonds, Pecans, and Cashews

Walnuts are great because they provide you with a ton of nutrients including omega-3 and omega-6 fatty acids, vitamin E, and vitamin B6.

They help make sure the serotonin level in your brain is where it should be.

Almonds contain riboflavin which gives your memory a big boost.

Pecans contain choline which helps with brain development and memory.

And last we have cashews. Cashews are high in magnesium which helps ensure more oxygen gets to your brain.

When you put all of this together its easy to see that nuts help you get more done.

Incorporating nuts into your diet is really quite easy.

You can add them to your cereals or just eat them alone.

You can also purchase nut butters such as almond butter or peanut butter and spread them over your morning toast.

Blueberries, Strawberries, and Blackberries

Berries of all kind are great for so many different things.

Let’s start with blueberries. Blueberries contain ellagic acid which helps prevent brain cell damage.

Strawberries on the other hand are rich in antioxidants which we know are good for a host of things.

And last but not least is blackberries, which contains anthocyanins, a type of flavonoid that can help prevent  degenerative brain diseases.

All berries can help strengthen your brain by enhancing your memory, cognitive skills, and brain cell communication.

Berries are a very versatile food and can be included with just about anything you eat.

You can add them to your oatmeal, cereal, pancakes, yogurt, and so much more.

Berries are also great for making smoothies first thing in the morning.

Sunflower and Pumpkin

Seeds such as sunflower and pumpkin seeds are some of the best foods for boosting your mood and enhancing your brain power.

Both sunflower and pumpkin contains thiamine,  zinc, Vitamins A and E, and omega 3 and 6 fatty acids.

Both of these foods increase your ability to be able to think clearly and remember more.

These types of seeds can be somewhat difficult to add into your diet unless you like to eat them plain.

If that’s the case just grab a handful and enjoy.

Otherwise you can try adding them to a smoothie or baking them into some delicious breakfast muffins.

Eggs

Eggs are without a doubt one of the most nutritious foods in the world.

One whole egg actually contains all the nutrients needed to turn a single cell into a baby chicken.

That’s pretty powerful!

Some of the nutrients found in eggs include folate, phosphorus, vitamin A, vitamin B5, vitamin B2, and vitamin B12.

Eggs also contain choline which is great for your memory.

The more you remember the better your day will be as you will be less likely to have to search around for information.

The great thing about eggs is they are really easy to incorporate into your daily diet.

Eggs are very easy to prepare and can be paired with a variety of different dishes.

Here are just a few quick and easy egg recipes for you to try.

Conclusion

What you put in your body first thing in the morning can literally make or break your day.

These top 5 foods will give your brain and metabolism the boost it needs to get your day off to a great start.

When you start your day off right, not only will you be more productive, but you will be less likely to snack on unhealthy foods throughout the day.

If losing weight is your goal, not snacking on unhealthy foods throughout the day will help you get there.

Add these 5  breakfast foods to your morning breakfast and you will start to notice a difference in how you feel during the day.

 

Related Articles