When it comes to losing weight there is no shortage of techniques you can try.
From low carb, to high fat, to intermittent fasting, to becoming a vegan, chances are you’ve tried them all.
The problem with most diets is they leave you feeling deprived.
And before you know it you have reverted back to your old eating habits and gained back all the weight you lost.
The best way to lose weight and keep it off is to take a more gradual approach.
Making a few small changes to your lifestyle can add up to big time results on the scale.
This is because small changes are sustainable and easier to maintain.
11 Small Habits That Will Help You Lose Weight
Prepare Your Own Food
The only way you can be 100% in control of what you put in your body is by preparing your own food.
When you prepare your own meals you not only decide what ingredients to include, but you also decide how much of each ingredient to include.
Preparing your own meals is an extremely important part of losing weight.
Plan Your Meals In Advance
Each week you should sit down and come up with a meal plan for the week.
Having your meals prepared in advance makes it a lot easier to stay on track when you are trying to lose weight.
You’re less likely to grab for something unhealthy when your food is already prepared.
Always Keep Healthy Snacks on Hand
You’re human so you will want to snack.
And by the way, there is absolutely nothing wrong with snacking.
The key is to make sure you snack on the right things. Nuts, fruits, and vegetables are all great healthy snack options to keep on hand.
Increase Your Fiber Intake
It is widely believed that increasing your fiber intake is one of the most significant diet changes you can make.
This is because fiber does two very important things. Its keeps you feeling full and it keeps you regular.
Some of the best sources of fiber are black beans, broccoli, lentils, and split peas.
Eat More Protein
When it comes to losing weight protein is your best friend.
Foods rich in protein will not only fill you up, but they will also recharge your metabolism.
Your body also burns more calories when digesting protein.
Try to have a good source of protein with every meal you eat.
Don’t Skip Breakfast
When it comes to eating breakfast you hear a lot of different opinions and advice.
One things for certain however, those who eat breakfast not only lose weight, but they are more likely to keep the weight off.
Breakfast is the fuel you need to get your day off to a great start.
Something as simple as Greek yogurt and berries is all you need to give your metabolism a quick boost in the morning.
Watch Your Portions
Portion control is the easiest way to lose weight.
You don’t need to forbid yourself from eating certain foods. You should instead focus on watching your portions.
Instead of cutting out all your favorite treats reduce your serving sizes and you will still lose weight.
Eat Whole Foods, Not Fast Foods
Your diet should be centered around whole foods such as fruits and vegetables.
Cut back on, or completely eliminate, processed and packaged foods as they are loaded with empty calories that have no nutritional value.
Drink Plenty of Water
Water should be the main thing you drink when trying to lose weight.
Water not only keeps you hydrated, but it helps with digestion, keeps you full, removes toxins from your body, and so much more.
Be Mindful of What You Are Eating
Most people eat so fast they have no idea what they are actually eating.
Make it a point to slow down and pay attention to what you are putting on your plate.
It may sound crazy, but mindful eating is extremely important to your overall weight loss results.
When you are mindful of what you eat you will be able to better enjoy your food.
You will also be more likely to stop eating when you are satisfied.
Exercise on a Regular Basis
To round this out let’s talk about exercise.
For best results you need to not only eat better, but you need to become more active.
Find an exercise plan that you actually enjoy doing.
When you enjoy what you are doing you will be more likely to stick with it.
Make an effort to get 250 minutes of exercise every week.
If you are just starting out aim for 150 minutes.
The goal is to do what you can and work your way up from there.
Whatever you choose to do make sure you are consistent.
If you are consistent you will get amazing results!