Diet & Fitness

How To Overcome Your Fear of Going To The Gym

Monica Munday / 0 View / 1 year ago
fear of gym, gym fear

For many people going to the gym is a very scary experience. Especially if you are new to working out.

Just the thought of walking into a busy gym and not having a clue what you should do is enough to make many people skip the gym altogether.

One thing you have to realize is that gym fear is very real and its nothing to be ashamed of.

The good news is you can overcome your gym fears by doing a little upfront preparation.

Here are 7 tips that will help you overcome your fear of the gym.

Do Research Before Committing To Any Gym

Before committing to a gym take the time to do your research.

Visit any potential gyms you may be interested in and make sure they have the equipment you want.

You should also check to see if they have group classes if you plan on taking them.

The goal is to find the gym that is right for YOU.

Don’t let someone force you into joining a gym that you aren’t comfortable with.

If you join a gym that you like you will be more likely to actually go.

Otherwise you will just be wasting your money.

Tour The Gym Before Your First Workout

Generally speaking you should’ve taken a tour of the gym before you joined.

If by chance you didn’t make sure you take a tour before your first workout.

This will give you the opportunity to get familiar with the facility.

Make an Appointment With a Personal Trainer

Many gyms offer a free session with a personal trainer.

If the gym you join provides this service, be sure to take advantage of it.

A personal trainer will be able to help you come up with a workout routine, show you how to properly use the equipment, and most importantly, answer any questions you may have.

The more knowledge you have, the more comfortable you will be when you step in the gym.

Plan Your Workout Ahead of Time

There is nothing worse than going in the gym and having no idea what workout you will do.

Before your first visit to the gym, take the time to plan out your workout.

If you’re new check out this beginner friendly full body workout that will get you off to a great start.

As you become more experienced you can change up your workout to something more advanced.

Go To The Gym During Non Peak Hours

When you first start going to the gym go during non peak hours.

Doing so will give you the opportunity to move around the gym without much resistance.

When there aren’t a lot people in the gym you will be able to take your time with your workout.

It will also be less intimidating since the hard core gym heads probably won’t be there.

Listen To Your Favorite Music While Working Out

Listening to your favorite music is probably one of the best ways to remain calm and relaxed during your workout.

Just throw on your headphones and block everything else out.

Get lost in your music and your workout.

Music will not only help you remain calm, but it will also help the workout go by a lot faster.

Don’t Compare Yourself To Others

As the saying goes, we saved the best tip for last.

When you see super fit people walking around the gym it can be very easy to get down on yourself.

You look at them, then you look at yourself, and it makes you want to give up.

You should never ever compare yourself to others.

Everyone started from somewhere. And while they may look like a Greek God today, we promise they didn’t start there.

The only person you should compare yourself to is the you of yesterday.

Focus on getting better everyday.

When you stop comparing yourself to others you will find that its a lot easier to reach your health and fitness goals.


If you are just starting your fitness journey going to the gym can prove to be extremely scary.

Don’t let that fear keep you from reaching your health and fitness goals.

The 7 tips listed above will help you overcome your fear of the gym so you can start working towards your goal.

Please know it will take some time for you to become comfortable in the gym.

Its not going to happen overnight.

But if you follow the tips in this article you will be well on your way.

Always remember that working out is only part of the weight loss equation.

If you want to truly transform your body you must also change the way you eat.

Working out actually comes second to your diet.

You could spend hours in the gym and still be overweight if you don’t change the way you eat.

Here are a few simple tips that will help you start eating a healthy diet.



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