Want to know a simple way to treat or even prevent Alzheimer’s disease?
Drink more water!
Water not only flushes your system and regulates digestive health, but it also promotes heart health, mental health, and ensures you have a strong circulatory system.
Most people don’t realize this, but your body is made up of between 50% and 75% water.
Everyday some of that water supply is used up.
It is therefore very important you are replacing the water you lose on a daily basis.
If you don’t you will become severely dehydrated.
The problem is, while we know we need to drink more water, most of us don’t drink nearly enough.
For optimal health the average adult should drink at least one gallon of water everyday.
To help you reach that goal we have put together a few simple tricks that will help you drink more water.
But before we share those tricks, let’s first talk about a few reasons you should up your water intake.
A Few Reasons You Should Drink More Water
We all know that drinking more water can lead to weight loss.
This is because water has zero calories and it has the ability to increase your metabolism.
But that isn’t the only reason you should drink more water.
Water plays a huge roll in just about every bodily function.
For example, when you are dehydrated you may lack motivation, feel fatigued, and even have mood swings.
However, when you are properly hydrated you will find that your physical performance is at its peak.
Water also plays a huge role in brain function.
Water not only prevents headaches, but it can also boost memory and improve your mood.
Other benefits of drinking more water include improved kidney function, regulation of body temperature, easing of cramps, reduced risk ofand hip fractures, prevents heart disease, improves oxygen distribution, reduces back pain, relieves constipation, prevents skin care problems, reduces hangover symptoms, and so much more.
As you can see, drinking water is like the well of life. The more you drink, the better you will feel.
Check out these 5 simple tricks that will help you drink more water on a daily basis.
5 Simple Tricks That Will Help You Drink More Water
Set a Goal and Stick To It
If there is one thing we humans can do very well, its set goals and achieve them.
Just thinking you want to drink more water is not enough.
If you truly want to be successful you need to set a goal and write it down.
Be very specific with how much water you want to drink per day.
Doing so will help you work towards forming a new habit.
Have a Plan
Being that your goal is to drink more water, having a plan to help you reach that goal is very important.
Make it a point to have a fresh gallon of water on hand at all times.
Water has zero calories and will keep you feeling full which means you will be less likely to grab for that bag of chips.
No matter where you go, to work, to the mall, to a friends house, always have a bottle of water with you.
If water is easily available you will be more likely to drink it.
Make Sure You Like Your Water Bottle
This may sound crazy, but a simple way to drink more water is to invest in a water bottle you really like.
You want a water bottle that is not only good looking, but one that is BPA free and fully functional.
When you actually like your water bottle you will be more likely to use it.
Here are some of the best water bottles that will help you stay nice and hydrated.
Track How Much You Drink
These days there is literally an app for everything. Even for tracking how much water you drink on a daily, weekly, and monthly basis.
These apps are free to use and will help you stay on track to reach your daily water goals.
There are of course a ton of different apps you can use to track your water intake.
One of our favorite ones is Water Drink Reminder by Leap Fitness Group. The app will remind you to drink water to ensure you reach your goal.
Add a Little Flavor To Your Water
Trying to drink more water can be very difficult if you are not a big fan of water.
Some people just can’t stand the fact that water has no taste.
And that is completely understandable. The good news is its pretty easy to add a little flavor to your water.
Since water is such a blank canvas you can really be as creative as you want to be.
Throw in some blueberries, strawberries, or raspberries.
Cucumber and lemon also make a great refreshing water flavor.
Try out different fruits until you find a combination you like.