Diet & Fitness

5 of The Healthiest Fruits and Vegetables on The Planet

Monica Munday / 0 View / 3 months ago
healthiest fruits and vegetables

Ever heard the saying, “You are what you eat”?

Well it is 100% true!

Different foods will affect your body in different ways.

For example, some foods will help your body grow and heal while others can weaken your immune system.

Food literally has the ability to keep your body from falling apart.

When you don’t get plenty of nutrients you will more than likely find yourself dealing with a host of health issues.

That’s why its so important you make healthy eating a priority.

With that being said, here are 5 super healthy foods you should add to your diet immediately.

Broccoli

Green vegetables are without a doubt some of the healthiest foods you can eat.

At the top of that list is the nutrient rich broccoli.

Broccoli is a great source of vitamins C and K, as well as folate, vitamin B and fiber.

It also contains protein, calcium, and vitamins B1, B2, B3, B5 and B6.

If you’re having issues with your cholesterol levels try eating a cup of broccoli a day.

Doing so can help lower your cholesterol levels and thus improve your overall cardiovascular health.

Broccoli also helps detoxify your body, reduces the likely hood you will get certain allergies, and provides you with a nice dose of vitamin D.

Blueberries

Blueberries are delicious and make the perfect healthy snack.

They have a low glycemic index which means they won’t cause your blood sugar to spike.

So that sugar rush you get from eating your favorite candy will be nonexistent when you eat blueberries.

Foods that have a low glycemic index may also help reduce your risk of developing coronary heart disease as well as type-II diabetes.

Blueberries can also reduce your risk of developing cancer thanks to their high antioxidant content.

Blueberries are also a great source of vitamin C, vitamin K, and manganese.

Spinach

When it comes to your health spinach is by far one of the best vegetables to eat.

It contains a host of nutrients including calcium, folate, iron, protein, vitamin E, potassium, and magnesium.

Thanks to all these wonderful nutrients spinach offers a list of very specific health benefits.

Some of the health benefits include reducing the risk of developing prostate cancer and reducing the amount of inflammation in your body.

Spinach also helps keep your bones nice and strong due to its magnesium, calcium, and vitamin K content.

Last but not least spinach contain antioxidants which help remove harmful free radicals from your body.

Peas

Though small in stature, green peas pack a very powerful nutritional punch.

It all starts with the huge range of nutrients found in peas.

One small green pea contains protein, vitamin K, vitamin C, copper, fiber, zinc, manganese, and iron.

The fiber and protein content found in peas helps regulate blood sugar levels.

Protein and fiber also slow down the pace at which you digest food.

This means that carbohydrates are digested more slowly which is what prevents your blood sugar levels from spiking all of a sudden.

On top of all that, peas can also reduce your risk of developing cardiovascular disease and guard against stomach cancer.

Apples

We’ve all heard the saying, “an apple a day keeps the doctor away.”

And yes, studies do show this may actually be true.

But there is one big catch….

You have to eat the peel to get all the health benefits.

Taking mega doses of vitamins in pill form will not do the trick.

You need to eat a real apple in its natural state to get all the health benefits that keep the doctor away.

With that being said, apples are easily one of the best sources of fiber.

Fiber is a vital part of a healthy diet as it promotes digestive health.

Fiber also helps with regulating blood sugar levels which is extremely important for all of us.

But especially for those who have been diagnosed with diabetes.

Besides being a fantastic source of fiber, apples are also a really great source of vitamin C.

When compared to other fruits and vegetables apples aren’t as nutrient rich.

However, they do have anti cancer properties, anti-asthma properties, and promote good cardiovascular health.

Increasing Your Fruit and Vegetable Intake

Eating fruits and vegetables on a regular basis is extremely important for your overall health and well being.

The good news is adding them to your diet can be a lot easier than you think.

Start by reducing the amount of processed snacks you have stored in your pantry.

You should instead replace them with your favorite fresh fruits and vegetables.

For convenience pack them in little to go containers. This way you can easily take them with you no matter where you go.

Take your time and make changes little by little. Doing so will increase the likelihood that you will actually stick with your new way of eating.

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