When it comes to your health what you eat is extremely important.
That’s why you always hear people say, “you are what you eat.”
And at the top of the list of foods you should eat on a regular basis is vegetables.
Truth be told, you can never eat enough vegetables.
That’s how important they are to your overall health and well being.
And while you also want your diet to be rich in whole grains and fruits, it is the vegetables that provide all the vitamins, minerals, and nutrients that will keep you in excellent health.
The problem with the Standard American Diet, which is often referred to as SAD, is that its lacking in the vegetable department.
According to ForksOverKnives.com, 63% of calories in the Standard American Diet come from refined and processed foods.
This means the bulk of calories are coming from food that isn’t necessarily real food.
How SAD is that?
The big issue with refined and processed foods is the fact they provide absolutely no nutritional value.
And like we just pointed out, some of that stuff isn’t even real food.
So now the question is how do you know if you need to eat more vegetables?
Here are 7 things that indicate you do.
You Have Heart Problems
If you have recently been diagnosed with heart problems that may be a sign that you need to eat more vegetables.
While heart problems such as heart disease and stroke can be due to your family history, in some cases they are not.
If your doctor tells you you have heart disease and no one else in your family has had that problem, that could mean you need to start eating more vegetables.
You Have Trouble With Your Weight
Are you underweight, overweight, or obese?
When you are dealing with any of these weight issues it could lead to serious health conditions.
The good news is you can better regulate your weight by adding more vegetables into your diet.
You Have Digestive Issues
Regular digestive issues could be a sign that you are getting enough fiber in your diet.
When you don’t get enough fiber you may find yourself dealing with constipation, gas, chronic bloating, and even hemorrhoids.
You can however correct these issues by consuming a steady dose of vegetables.
You Are Dealing With Chronic Fatigue
Do you find yourself feeling tired all the time?
This could be due to the lack of vegetables in your diet.
Vegetables provide you with phytonutrients, minerals, and vitamins.
When you aren’t getting these things in your diet it can throw your sleeping patterns off.
When your sleeping patterns are thrown off you will find it difficult to get enough sleep at night.
The cure? Eat more vegetables!
You Keep Getting Sick
If you find yourself getting sick frequently it could mean you need to eat more vegetables.
The nutrients found in vegetables keep your immune system running strong.
When your immune system gets weak you will find yourself getting sick all the time.
Make it a point to have a steady diet of vegetables on a regular basis.
Your Teeth, Skin, and Hair Look Unhealthy
Yes! A lack of vegetables can impact your hair, teeth, and skin.
That’s because vegetables don’t just affect your internal health, they also affect your external health.
In other words, if you want total body health you need to eat more vegetables.
If your diet is devoid of enough vegetables you may notice your hair and skin are super dry.
You may also experience hair loss and dental problems.
You Are Always Stressed Out, Depressed, or Anxious
Your hormones are responsible for regulating your mood and your emotions.
Anytime your hormones start acting up that could be a sign that you need to eat more vegetables.
Vegetables are full of nutrients that keep your hormones nice and healthy.
The nutrients you get from vegetables help you handle stressful situations.
When you are unable to handle stressful situations your body will start to release Cortisol into your bloodstream.
If too much Cortisol makes its way into your bloodstream, and it remains there for an extended period of time, you may find yourself dealing with health issues such as high blood pressure, weight gain, and low energy levels.
Luckily making a few changes to your diet is all it takes to keep your cortisol levels in check.
A diet rich in vegetables will keep your hormones properly regulated so you don’t have to worry about unwanted mood swings.
Not sure what vegetables to eat?
Here is a list of some of the best vegetables on the planet.
Add these to your diet and you are sure to see improvements in your health.
For those who simply don’t like the taste of vegetables, here are 27 delicious things you can do with veggies.
One of these techniques is sure to turn you into a vegetable lover!